Your protocol
Weeks 1–12 · Reviewed at week six
ISSUED
Nutrition
Protein floor, carbohydrate timed to training
Daily
Training
Zone 2 and two lifting sessions
5 × week
Supplementation
Omega-3, vitamin D, magnesium
Daily
NAD+ therapy
Infusion in clinic, with bloods before each
Quarterly
Signed by Dr. F. Adeyemi
Sent to your record