Longevity Medicine: Science-Based Anti-Aging

Science-based longevity medicine combines evidence-based interventions to extend healthspan"”years lived in good health"”rather than simply extending lifespan. Private medical services at The Wellness London provide comprehensive programs addressing biological aging processes.

What Longevity Medicine Encompasses

Cardiovascular health optimization through blood pressure management, lipid optimization, and atherosclerosis prevention reduces the leading cause of age-related mortality.

Metabolic health including glucose control, insulin sensitivity, and body composition management prevents diabetes, heart disease, and age-related decline.

Cognitive function optimization through cognitive training, sleep optimization, and neuroprotective strategies prevents dementia and age-related cognitive decline.

Physical capacity optimization through evidence-based exercise programming maintains strength, cardiovascular fitness, and functional capacity into advanced age.

Cancer prevention through appropriate screening and risk factor modification reduces cancer incidence and improves outcomes.

The Wellness London Longevity Approach

Comprehensive baseline assessment measures biological age through advanced biomarkers including epigenetic aging, proteomic aging, and functional capacity assessment.

Personalized longevity protocol established based on assessment findings, addressing your specific aging processes.

Regular monitoring at £49 per consultation enables intervention response assessment and protocol optimization.

Interventions address root causes of aging rather than treating symptoms after disease develops.

Biomarkers That Predict Longevity

VO2 max"”maximum aerobic capacity"”is the single strongest predictor of all-cause mortality. Regular exercise improves VO2 max substantially.

Heart rate variability indicates autonomic nervous system function and stress resilience. Higher HRV indicates better cardiovascular health and longevity.

Blood pressure below 120/80 indicates cardiovascular health. Even high-normal readings increase cardiovascular risk.

Advanced lipid profile including apolipoprotein B more accurately predicts cardiovascular risk than standard cholesterol.

Inflammatory markers including high-sensitivity C-reactive protein indicate systemic inflammation accelerating aging.

Visceral adiposity"”abdominal fat"”drives inflammation and metabolic disease more than subcutaneous fat.

Evidence-Based Optimization Strategies

Regular exercise including resistance training, Zone 2 aerobic training, and high-intensity interval training improves cardiovascular health, metabolic function, and body composition.

Mediterranean diet pattern demonstrates strongest longevity evidence.

Sleep optimization including consistent sleep timing, 7-9 hour duration, and sleep quality assessment supports cellular repair and metabolic health.

Stress management including meditation and social connection reduces cortisol and inflammatory markers.

Metabolic optimization including glucose control and appropriate body weight supports longevity.

Getting Started with Longevity

The Wellness London's £49 consultation provides entry point for longevity assessment. Baseline biomarker testing establishes current aging status.

Personalized recommendations address your specific aging processes based on assessment findings.

Regular follow-up monitoring enables progress tracking and protocol optimization over time.

Investment in longevity medicine today prevents age-related disease and functional decline later.