The Wellness
Book

Articles

Evidence-based writing on metabolic health, sleep, longevity, hormones and movement, from the clinical team at The Wellness.

Can PRP Delay or Help You Avoid a Knee Replacement

For some people, yes, for a period. A 2026 trial of 90 patients on knee replacement waiting lists found 2 PRPinjections beat steroid and anti-inflammatories at 6 months, which the authors called a bridge before surgery.PRP does not rebuild cartilage, and a 2021 JAMA trial found no benefit over placebo, so it is a bridge, not areplacement.

Is My Child's Development on Track? Milestones Across Every Area and When to Seek Assessment

Sep 10, 2026

Recurrent Ear Infections and Grommets in London

Sep 9, 2026

Does PRP Work for Arthritis and Joint Pain. What theResearch Actually Shows

Sep 9, 2026

Childhood Eczema and Allergies in London

Sep 9, 2026

How to Choose an AI Scribe for a GP Practice or PCN 2026. Safety, Information Governance, Integration and the Questions That Decide It

Sep 9, 2026

Heidi Health Alternative for UK Practices 2026. Where Heidi Is Strong, Where It Stops and What WAI Adds

Sep 8, 2026

Abdominal ultrasound, What it can detect, what it costs, and when not to wait

Sep 6, 2026

Ezra and Prenuvo Whole-Body MRI in London 2026. What the Evidence Says, Who Should Actually Have One and the Better Route

Sep 6, 2026

Medical weight loss, What it costs, and what determines whether it lasts

Sep 5, 2026

IV therapy in London, What it costs, and what vitamin drips can actually do

Sep 5, 2026

The Best AI Scribe for UK Primary Care 2026. Accurx, Heidi, Tortus and Suki Compared, and Why Clinics Choose WAI

Sep 5, 2026

Fit to fly letters, What they cost, and who actually needs one

Sep 4, 2026

Longevity testing in London- What it costs, and which tests matter

Sep 4, 2026

A Private GP Consultation for Your Child, What It Covers and When It Helps

Sep 4, 2026

Executive Health Screening for Men Over 40 -The Tests That Matter, the Ones to Question, and What It Costs

Sep 4, 2026

The Doctor-Led Hair Growth Programme. What A Full Year Looks Like

Sep 4, 2026

Online Hair Loss Subscriptions vs Doctor-Led Care

Sep 4, 2026

PRP Or Surgery: When To Inject And When To Operate

Sep 4, 2026

How Much Does Joint PRP Cost In London

Sep 4, 2026

The Business Of PRP. How To Build A Profitable PRP Service

Sep 4, 2026

PRP Facial Rejuvenation,What It Actually Does to Your Skin, and What It Costs

Sep 3, 2026

Longevity testing in London,What it costs, and Which Tests Matter

Sep 3, 2026

Function Health Alternative in London 2026. What 160 Biomarkers Give You, What They Do Not and the Better Option

Sep 3, 2026

One-Day Executive Health Screening in London for CEOs and Founders

Sep 2, 2026

The Hair Loss Blood Panel. Why Normal Does Not Mean Optimal

Sep 2, 2026

PRP for Hair Loss in London: The Doctor-Led Guide

Sep 2, 2026

Medical Evidence After Results Day 2026. Appeals, Special Consideration, Deferred Entry and Getting the Letter Before the Window Closes

Sep 2, 2026

Private Second Medical Opinion in London 2026. When to Get One, What It Changes and How It Is Arranged

Sep 1, 2026

Concierge and Continuous Private GP Care in London 2026. What a Retained Doctor Actually Changes

Sep 1, 2026

Hair Growth and Hair Loss: How Hair Grows, and Why It Falls Out

Sep 1, 2026

Where To Have PRP For Hair In London. How To Choose

Sep 1, 2026

Slick Back Buns and Hair Loss in London. What They Do to Your Hairline and How to Protect It

Aug 30, 2026

PRP for Joint and Tendon Pain, Does It Work, and What Does It Cost

Aug 30, 2026

PRP Hair Restoration,What It Actually Involves, and What It Costs

Aug 30, 2026

Hard water and hair loss in London: why breakage is not the same as shedding

Aug 29, 2026

How To Choose A PRP Training Course. Ten Questions To Ask

Aug 29, 2026

Ozempic Face in London. Restoring Facial Volume the Doctor-Led Way

Aug 28, 2026

Rosacea Treatment in London. The Doctor-Led, Honest Guide

Aug 27, 2026

PRP Under Eyes London. Who It Works For And Who It Does Not

Aug 27, 2026

Is vitamin D as important as everyone makes it out to be?

Jul 20, 2026

How to fix iron deficiency properly

Jul 18, 2026

Tired of dealing with acne? Here is what actually works

Jun 27, 2026

Losing your hair? You have more options than you think

Jun 26, 2026

Before you try peptides, read this.

Jun 12, 2026

Is this the secret to getting rid of dark circles?

Jun 11, 2026

If You Have PCOS, This Is What Actually Helps.

Jun 10, 2026

Your Gut Pain Isn't Normal. And a Simple Stool Test Can Tell You Why.

Jun 9, 2026

Your Health Is More in Your Control Than You Think.

Jun 8, 2026

The Clear Skin Guide. What's Marketing and What's Real.

May 26, 2026

Redefining Weight Loss. What Does a Healthy Life Actually Look Like?

May 25, 2026

Why Do Some People Live to 100?

May 24, 2026

Is it time to ditch content calendars and go host events?

May 20, 2026

PCOS Has Been Renamed PMOS.

May 17, 2026

Can You Reverse Female Pattern Hair Loss?

May 6, 2026

Is Weight Gain During Your Luteal Phase Normal?

May 4, 2026

A Minute-by-Minute Guide to Every Wellness Product We Spotted in The Devil Wears Prada 2

May 3, 2026

1 in 2 People in the UK Will Get Cancer. Here Is What the Evidence Says You Can Do About It

Apr 21, 2026

The Science Behind Younger, Fresher, Glowing Skin

Apr 20, 2026

The evidence-backed skin treatment behind every 'your skin looks so healthy' compliment

Mar 28, 2026

Digestive Issues: When to See a GP

Jan 28, 2026

Managing Diabetes with GP Support: A Guide to Ongoing Care

Jan 28, 2026

Navigating Online Contraception Prescriptions

Jan 28, 2026

Understanding Obesity: Health Risks and Medical Management

Jan 27, 2026

Travel Health: Vaccines and Certificates Guide

Jan 27, 2026

Understanding Your Electrolyte Panel: Key Minerals Explained

Jan 27, 2026

Uric Acid Levels and Gout Risk: Testing Guide

Jan 26, 2026

When You Need a Spine MRI for Back Pain

Jan 26, 2026

Saxenda Injection Guide: Usage and Dosing

Jan 26, 2026

Understanding CRP and Inflammation Markers

Jan 25, 2026

GP Guidance for Managing Child Illness

Jan 25, 2026

Understanding Kidney Function Tests: eGFR and Creatinine

Jan 25, 2026

Female Hormone Panel: Complete Testing Guide

Jan 24, 2026

How Online Consultations Work for Prescription Medications

Jan 24, 2026

Food Intolerance vs Allergy: Understanding the Differences

Jan 24, 2026

Managing PCOS and Weight: Effective Strategies

Jan 23, 2026

Understanding Testosterone Tests: A Complete Guide

Jan 23, 2026

Understanding Family Health History and Its Impact

Jan 23, 2026

Managing Stress for Better Health

Jan 22, 2026

Breast Screening and Mammography: A Complete Guide

Jan 22, 2026

Longevity Medicine: Science-Based Anti-Aging

Dec 23, 2025

Chronic Disease Management: Diabetes, Hypertension, Heart Health

Dec 23, 2025

Mental Health Support: When to See a Private Doctor

Dec 23, 2025

Fit Notes Same-Day: Medical Documentation Without NHS Waits

Dec 23, 2025

Same-Day Blood Testing and Diagnostics

Dec 23, 2025

Clinical Symptom Assessment vs A&E

Dec 23, 2025

NHS vs Private GP: Honest Cost Comparison

Dec 23, 2025

Weekend GP Appointments Central London

Dec 23, 2025

Booking Emergency GP Appointment Central London

Dec 23, 2025

Can't Get a GP Appointment? Five Clinical Alternatives to A&E

Dec 23, 2025

Private GP Consultation Costs: What You Pay for Quality

Dec 23, 2025

Same Day GP Appointment Central London

Dec 23, 2025

Which Probiotics Are Most Effective? A Science-Based Guide to Gut Health in 2025

Sep 14, 2025

Does PRP Therapy Work for Joint Pain? A Science-Based Analysis

Sep 14, 2025

What Lifestyle Changes Can Boost Your Fertility? Evidence-Based Guide for 2025

Sep 5, 2025

IVF Success Rates in 2025: Latest Research and Clinical Evidence

Sep 4, 2025

How Quickly Can I See a Private GP? A Comprehensive Guide to Private Primary Care Services

Sep 4, 2025

Is Medical Imaging Safe for Regular Health Screening? A Research-Based Guide

Sep 4, 2025