The leanest, strongest version of you, and a result that lasts. A doctor led programme that takes the fat off, protects the muscle that keeps it off, and keeps you there.
A few minutes with two of the most respected voices on fat loss and muscle. It is the clearest explanation of why our whole programme is built the way it is.
The scales fall fast on their own, but much of what comes off is muscle. Muscle holds your shape, your metabolism and the result itself. Lose it, and the weight returns the moment you stop. We protect it, so the stronger, leaner you is the one that stays.
Each part of the programme is here because the research says it changes how much fat you lose, how much strength you keep, and whether the result lasts.
A registered nutritionist is a qualified professional, not a coaching badge. Across dozens of trials, nutritionist led care produces greater, more lasting weight loss than going it alone. The way they build your protein and meals is what keeps your muscle while the fat comes off.
Pooled analysis of 14 trials, Williams et al, Healthcare, 2019. Systematic review of 62 trials, Morgan-Bathke et al, Journal of the Academy of Nutrition and Dietetics, 2023.
Strength training with enough protein is the most reliable way to hold on to muscle while you lose fat. It keeps your shape and your metabolism, and it is a large part of why the weight stays off afterwards.
Higher protein with training preserves and builds lean mass in a deficit, Longland et al, American Journal of Clinical Nutrition, 2016. Exercise preserves lean mass after weight loss, Lundgren et al, New England Journal of Medicine, 2021.
A set of scales cannot tell fat from muscle. A body composition scan can. It is the reference standard the landmark studies used. We scan you at the start and through the year, so every decision answers to your numbers.
Body composition studies, SURMOUNT-1, Diabetes, Obesity and Metabolism, 2025, and STEP 1, Journal of the Endocrine Society, 2021. On the scan as reference standard, Messina et al, Quantitative Imaging in Medicine and Surgery, 2020.
Stop without support and most of the weight returns within a year. The strength, the habits and the nutrition we build with you are what hold the line. We plan the keeping-it-off phase from the start.
Around two thirds of lost weight regained within a year of stopping, STEP 1 extension, Wilding et al, Diabetes, Obesity and Metabolism, 2022. Continued support holds the result, SURMOUNT-4, Aronne et al, JAMA, 2024.
Most programmes start with a treatment and add nothing. We started with the studies, took everything that changes the result, and built it into three programmes. A registered nutritionist, a strength coach, body composition scanning, the right bloods, and a doctor who supervises it all. If it does not change your result, it is not here.
The body composition studies, the keeping-it-off trials, the dietetic reviews. The data decided what mattered.
A nutritionist, a strength coach, scanning, bloods, and a doctor on video. Each one earns its place.
One to start, one to measure and shape the result, one that holds nothing back. You choose the depth.
“For the first time, someone showed me what was happening inside my body, not just on the scales. I knew what to do, and why.”
A twelve month programme, the period the research is built on. Each includes a prescription weight loss treatment chosen for you by your doctor, and WhatsApp concierge access throughout. Monthly, cancel with notice.
Most people who lose weight on treatment alone regain around two thirds of it within a year, then start again. Paid for twice, kept once. The Optimisation is built so you do this properly, and once. See the regain data.
Built so the result holds, not so you come back next year for another round.
The muscle you protect now is what keeps the weight off for good, and keeps you strong.
A full clinical team and your numbers measured, so your plan answers to your body, not a guess.
A short conversation about your goals and history, and an honest view on whether this is right for you.
Bloods, and where your programme includes it, a body composition scan, so the plan is matched to you.
Your doctor supervises, your nutritionist and coach build the result, and we track fat and muscle as you go.
Every claim on this page traces to published, peer reviewed research in leading journals. Each one links to the source.
Fifteen minutes to discuss your goals and which programme fits, with no pressure and nothing to buy. Choose a time and we will send a private link.