Complete your routine.
Start with a goal.
Vitamin D + K2
Vitamin D3 and K2 as liquid drops, taken on a spoon or in your morning coffee. Vitamin D contributes to the normal function of the immune system.
Magnesium Bisglycinate
Magnesium bisglycinate as a powder, a scoop stirred into water each day. Magnesium contributes to normal muscle function.
Resveratrol EXTRA
Trans-resveratrol with grape seed extract and red wine grape concentrate, in a single daily capsule.
Ultimate Omega
Nordic Naturals' fish oil, with EPA and DHA in triglyceride form.
Creatine
Creatine monohydrate on its own, 5 g a scoop. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
Adrenal Cortex
Thorne's adrenal cortex glandular, with 50 mg of bovine adrenal cortex in each capsule.
Whey Protein Isolate
Grass-fed whey protein isolate, 20 g of protein to a scoop, for after training or alongside breakfast.
KSM-66 Ashwagandha
KSM-66 ashwagandha root extract, 600 mg in a single daily capsule.
Magnesium (glycinate)
Magnesium glycinate in capsules, taken with meals. Magnesium contributes to normal functioning of the nervous system.
Organic Flaxseed Oil
Organic flaxseed oil, cold-pressed by Fushi and taken by the spoonful.
L-Theanine
L-theanine in a simple capsule, 200 mg, taken at any time of day or before bed.
GlyNAC
Glycine and N-acetylcysteine together, the pairing known as GlyNAC.
Ashwagandha Xtra
A standardised ashwagandha extract in capsules, made by Pure Encapsulations.
Oura Ring 4 – Silver
Oura Ring 4 in titanium, light enough to wear day and night.
Grass Fed Whey Protein Isolate – Vanilla
The vanilla grass-fed whey protein isolate from Momentous, for after training or alongside breakfast.
Magnesium CitraMate
Thorne's Magnesium CitraMate, for an evening routine.
Red Light Therapy Panel
A red and near infrared light panel for short sessions at home.
Rhodiola Rosea
Rhodiola root extract, 100 mg a capsule, taken two to three times a day.
Spermidine (Liposomal)
Spermidine in a liposomal form, made by Renue By Science.
Cranberry/d-Mannose
Cranberry concentrate paired with d-mannose, made by Pure Encapsulations.
Liposomal Glutathione
Glutathione in a liposomal form, made by Designs for Health.
Trace Minerals
Thorne's trace mineral formula, in capsules.
CoQ10
Coenzyme Q10, made by Thorne.
Bone Broth Protein – Vanilla
A vanilla protein powder made with bone broth and no dairy, by Ancient Nutrition.
Minis Protein Bars Variety Pack
RXBAR's travel-sized bars, with egg whites, dates and nuts listed on the front.
