
AEKE B1 Fitness Bench
The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

£480.00
The MOVE+ Pro is a wearable photobiomodulation device from Kineon that combines red LED and low-level laser therapy (LLLT) to deliver targeted light energy to joints and soft tissue.
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KineonKineon The MOVE+ Pro LED & Laser
The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

The AEKE K1 consolidates intelligent strength training and full-body conditioning into a single foldable unit — a practical proposition for home environments w…
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The MOVE+ Pro is a wearable photobiomodulation device from Kineon that combines red LED and low-level laser therapy (LLLT) to deliver targeted light energy to joints and soft tissue. Photobiomodulation works at the cellular level: specific wavelengths of light are absorbed by mitochondria, a process studied for its potential to reduce localised inflammation and support tissue recovery.
The device is designed for people dealing with persistent joint discomfort — knees and shoulders in particular — as well as those in regular training who want to reduce downtime between sessions. It suits runners managing patellofemoral load, strength athletes with chronic tendon irritation, and anyone whose physiotherapist or sports medicine doctor has suggested adjunct light therapy alongside a rehabilitation programme.
Unlike clinic-based laser panels, the MOVE+ Pro is wearable, meaning the treatment wraps directly around the joint for consistent contact during the session. The combination of LED and true laser diodes means it delivers both surface and deeper tissue penetration — a distinction worth noting when comparing devices that use LED alone.
Kineon positions this as a professional-grade device, and the dual-modality design reflects that. It is worth noting that photobiomodulation is a studied, not experimental, modality — it appears in peer-reviewed literature on osteoarthritis and exercise recovery, though individual responses vary. As with any device-based therapy, consistent use over weeks rather than days is where the evidence sits.
LED and laser therapy device

Wrap the device around the target joint and follow the session duration indicated on the device or in the accompanying instructions. Use consistently — photobiomodulation research generally reflects outcomes from regular sessions over several weeks, not single uses. Follow the manufacturer's guidance on daily frequency.
Most consumer light therapy devices use LED panels only. The MOVE+ Pro combines red LED with low-level laser diodes, which produce coherent light capable of reaching deeper tissue layers. This dual-modality approach is closer to what you would find in a physiotherapy or sports medicine clinic.
Photobiomodulation research typically measures outcomes after consistent use over several weeks. A single session is unlikely to produce noticeable change; the evidence base sits with regular, repeated use on the same area. Manage expectations accordingly and give it a structured trial period.
The device is designed for peripheral joints such as knees, shoulders, and elbows. Avoid use over the eyes, over active malignancies, or on areas with impaired sensation without medical advice. If you are pregnant or have a light-sensitive condition, consult your doctor before use.
Yes — photobiomodulation is typically used as an adjunct, not a replacement, for structured rehabilitation. If you are working with a physiotherapist or sports medicine practitioner, it is worth informing them you are using it so they can factor it into your programme.
Session frequency and course length are specified in the device instructions. The published research on low-level laser therapy for joint conditions generally uses protocols of several sessions per week over a minimum of four to eight weeks, but follow the manufacturer's specific guidance for this device.
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Overall Sentiment
4 months ago
Had been struggling with a grumpy left knee for most of my marathon training block. My physio had mentioned light therapy as a possible adjunct so when I came across this I figured it was worth a try at that price point. Used it consistently — 10–15 minutes most evenings — and by week three the post-run ache was noticeably quieter. Not a miracle, but real. Would buy again.
5 months ago
Bought this for chronic shoulder tendinopathy after years of overhead pressing. It wraps snugly around the joint and the session timer is simple enough. Takes a few weeks to feel anything meaningful but I'm now about six weeks in and the stiffness first thing in the morning has improved. Sceptical by nature but I'm converting.
6 months ago
Uses it on my knee before and after BJJ training. Recovery between sessions feels faster. Hard to isolate it from everything else I'm doing but I've kept it in the routine because every time I drop it things seem to get worse.
7 months ago
I genuinely think it works — my patellar tendon has been much happier over the past two months and I've been able to ramp training back up. My only real gripe is the cost. £480 is steep, and for that price I'd have expected a carry case included rather than just the device and a charging cable. The results justify continued use, but it's not an easy purchase to recommend to everyone.
9 months ago
I was paying for LLLT at a sports medicine clinic and the cost was adding up fast. Bought this instead and the consistency of being able to do it at home every day has — I think — actually produced better results than the once-a-week clinic visits. The wearable design means I can leave it on while reading or watching something. Six months in and my knee is in the best shape it's been in two years.
11 months ago
Runners knee, six months of trying everything. This is the first thing that's made a consistent dent. Takes patience — don't expect anything in the first week.
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