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Strap the modules over the target joint and run a five-minute session, following the quick start guide. Consistent daily use is how the device is intended to be used. Do not use over cancer sites, the thyroid, or the abdomen during pregnancy; consult a clinician with any doubt.
The Kineon MOVE+ Pro is a wearable photobiomodulation device that combines red LED light with low-level laser therapy. Photobiomodulation is the use of specific light wavelengths to influence tissue: red and near-infrared light are absorbed in the skin and underlying tissue, where they are studied for their effects on blood flow, inflammation and recovery.
The laser component penetrates deeper than LED panels alone, reaching tissue around 5 to 6 mm below the skin, which is the rationale for using it on joints. Sessions are short: a single application takes five minutes, and the strap-mounted modules mean the device works hands-free on knees, shoulders, elbows and other joints.
In the box: three LED and laser modules, an adjustable strap, a travel case, a charging case and cable, a user manual and a quick start guide.
Who it suits: people managing joint discomfort or training-related soreness who want a non-invasive, drug-free option to use at home. Do not use over known cancer sites, the thyroid, or the abdomen during pregnancy, and consult a clinician if you are unsure whether light therapy is appropriate for you.
Standard UK delivery included on every order, 1 to 3 working days after dispatch.
Next working day for £25 when you order by 12pm. Orders placed before 12pm on a working day leave the same day. Later orders leave the next working day.
You can return unopened and unused items within 30 days of delivery. This does not affect your statutory rights. Read the delivery and returns terms
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Sign inMost consumer light therapy devices use LED panels only. The MOVE+ Pro combines red LED with low-level laser diodes, which produce coherent light capable of reaching deeper tissue layers. This dual-modality approach is closer to what you would find in a physiotherapy or sports medicine clinic.
Photobiomodulation research typically measures outcomes after consistent use over several weeks. A single session is unlikely to produce noticeable change; the evidence base sits with regular, repeated use on the same area. Manage expectations accordingly and give it a structured trial period.
The device is designed for peripheral joints such as knees, shoulders, and elbows. Avoid use over the eyes, over active malignancies, or on areas with impaired sensation without medical advice. If you are pregnant or have a light-sensitive condition, consult your doctor before use.
Yes — photobiomodulation is typically used as an adjunct, not a replacement, for structured rehabilitation. If you are working with a physiotherapist or sports medicine practitioner, it is worth informing them you are using it so they can factor it into your programme.
Session frequency and course length are specified in the device instructions. The published research on low-level laser therapy for joint conditions generally uses protocols of several sessions per week over a minimum of four to eight weeks, but follow the manufacturer's specific guidance for this device.
Overall
6 months ago
Had been struggling with a grumpy left knee for most of my marathon training block. My physio had mentioned light therapy as a possible adjunct so when I came across this I figured it was worth a try at that price point. Used it consistently — 10–15 minutes most evenings — and by week three the post-run ache was noticeably quieter. Not a miracle, but real. Would buy again.
7 months ago
Bought this for chronic shoulder tendinopathy after years of overhead pressing. It wraps snugly around the joint and the session timer is simple enough. Takes a few weeks to feel anything meaningful but I'm now about six weeks in and the stiffness first thing in the morning has improved. Sceptical by nature but I'm converting.
8 months ago
Uses it on my knee before and after BJJ training. Recovery between sessions feels faster. Hard to isolate it from everything else I'm doing but I've kept it in the routine because every time I drop it things seem to get worse.
9 months ago
I genuinely think it works — my patellar tendon has been much happier over the past two months and I've been able to ramp training back up. My only real gripe is the cost. £480 is steep, and for that price I'd have expected a carry case included rather than just the device and a charging cable. The results justify continued use, but it's not an easy purchase to recommend to everyone.
10 months ago
I was paying for LLLT at a sports medicine clinic and the cost was adding up fast. Bought this instead and the consistency of being able to do it at home every day has — I think — actually produced better results than the once-a-week clinic visits. The wearable design means I can leave it on while reading or watching something. Six months in and my knee is in the best shape it's been in two years.
1 year ago
Runners knee, six months of trying everything. This is the first thing that's made a consistent dent. Takes patience — don't expect anything in the first week.
Skin consultation, £150LondonA clinician assesses your skin in person.At our clinic in Marylebone, London, doctors also offer executive health assessments and IV therapy.
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