Free deliveryWhy The Wellness recommends this
Curated, not stocked.
Fish oil quality varies considerably, and oxidation is the critical issue most shoppers overlook. Nordic Naturals has built its reputation specifically around freshness standards and triglyceride-form delivery. We stock this product because the liquid format suits patients who need flexible dosing, and the lemon flavour makes consistent daily use more realistic. For those with confirmed low omega-3 status or elevated triglycerides, a high-concentration option like this earns its place over a standard-dose capsule.
About this product
Nordic Naturals Ultimate Omega, 2840mg Lemon - 237 ml
Nordic Naturals Ultimate Omega is a high-concentration liquid fish oil delivering 2840mg of omega-3 fatty acids per serving, sourced from anchovy and sardine. The active components are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), the long-chain omega-3s that the body cannot efficiently synthesise on its own and must obtain through diet or supplementation.
EPA and DHA are studied extensively for their role in cardiovascular health, including support for healthy triglyceride levels and normal blood pressure maintenance. DHA in particular is a structural component of brain tissue and the retina, making adequate intake relevant across all life stages. Both fatty acids also contribute to the body's normal inflammatory response.
This product suits anyone whose oily fish intake falls below the two-portions-per-week recommendation — a common gap in typical Western diets. It is also relevant for those with confirmed low omega-3 status via blood testing, people in periods of high cognitive demand, and those supporting joint comfort during training. The liquid format, with a natural lemon flavour from anchovy and sardine oil, can be easier to dose flexibly than fixed-dose capsules.
Nordic Naturals is a well-regarded specialist in fish oil products, with a long-standing focus on oxidative stability and triglyceride-form omega-3s — the form that research suggests is absorbed more readily than the ethyl ester form common in cheaper products. The lemon note helps mitigate the taste associated with fish oils.
What it does
Benefits
- 01
2840mg omega-3 per serving from anchovy and sardine
- 02
EPA and DHA studied for cardiovascular and triglyceride support
- 03
DHA supports brain structure and cognitive function
- 04
Liquid format allows flexible dosing without capsules
- 05
Natural lemon flavour reduces typical fish oil aftertaste
Get the most from it
How to use
Take 1 teaspoon daily with food. Taking omega-3 oils alongside a meal containing fat may further support absorption and help minimise any digestive discomfort.
What's inside
Ingredients
View full ingredient list
Fish Oil Concentrate (Anchovy and Sardine), Omega-3 Fatty Acids 2840mg per serving
Common questions
Frequently asked
What is the difference between triglyceride-form and ethyl ester omega-3?
Triglyceride-form omega-3s are structurally closer to how fatty acids occur in whole fish, and research suggests they may be absorbed more efficiently than ethyl ester forms, which are more common in lower-cost products. Nordic Naturals focuses on triglyceride-form delivery.
Can I take this if I am on blood-thinning medication?
High-dose omega-3 supplementation may have a mild blood-thinning effect, which is worth discussing with your prescribing doctor if you are already taking anticoagulants such as warfarin or apixaban. Do not adjust your medication without medical guidance.
How long until I notice a difference?
Omega-3 fatty acids accumulate gradually in cell membranes. Most studies observe measurable changes in blood omega-3 levels within four to eight weeks of consistent daily intake, though subjective effects vary by individual and starting status.
Who might not be suitable for this product?
Anyone with a fish or shellfish allergy should avoid fish-derived omega-3 supplements. If you are pregnant, breastfeeding, or managing a cardiovascular condition, speak to a clinician before starting a high-dose omega-3 product.
Does the liquid need to be refrigerated?
Liquid fish oils are more susceptible to oxidation once opened than encapsulated products. Check the packaging for specific storage instructions, but refrigerating after opening and using within the recommended period is standard practice for liquid omega-3 oils.
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