Free deliveryWhy The Wellness recommends this
Curated, not stocked.
We include stimulant-free pre-workout options because caffeine is not the right tool for every session or every person. This formula addresses the performance-relevant mechanisms — blood flow, endurance buffering, amino acid availability — without affecting sleep architecture or adding to adrenal load. Transparent Labs' label transparency is part of why this brand earned a place here; you can see exactly what you are taking.
About this product
Stim Free Pre Workout Supplement - Strawberry Lemonade
Transparent Labs Stim-Free Pre Workout is a caffeine-free pre-exercise formula designed for athletes who want to support training performance without stimulants. It contains beta-alanine, citrulline, and branched-chain amino acids (BCAAs) — a combination commonly used to address blood flow, muscular endurance, and muscle protein availability during exercise.
Citrulline is an amino acid studied for its role in nitric oxide production, which may support circulation and the delivery of oxygen and nutrients to working muscle. Beta-alanine buffers hydrogen ion accumulation in muscle tissue, which is associated with the burning sensation during high-intensity sets — it is studied for its potential to extend muscular endurance. BCAAs, particularly leucine, are linked to muscle protein synthesis and may help reduce exercise-induced muscle breakdown.
This formula suits athletes who train in the evening and want to avoid sleep disruption, those who are sensitive to caffeine, or anyone mid-cycle who needs a break from stimulant-based products. It also works well for two-a-day training sessions where a second stimulant dose would be impractical.
The Strawberry Lemonade flavour is specified in the product name. Transparent Labs is a brand known within the performance nutrition space for disclosing full ingredient quantities on their labels — a practice that allows informed dosing decisions and is rarer than it should be in this category.
What it does
Benefits
- 01
Caffeine-free formula suited to evening training sessions
- 02
Citrulline may support blood flow and muscle pump
- 03
Beta-alanine studied for extending muscular endurance
- 04
BCAAs contribute to muscle protein synthesis during exercise
- 05
Avoids stimulant load for caffeine-sensitive individuals
Get the most from it
How to use
Mix one scoop with water and consume before your workout. Follow the specific dosage guidance on the packaging, as serving sizes can vary. Taking it 20–30 minutes before exercise is standard practice for this category of pre-workout.
What's inside
Ingredients
View full ingredient list
Beta-Alanine, Citrulline, BCAAs
Common questions
Frequently asked
Why would I choose a stim-free pre-workout over a regular one?
If you train in the evening, are sensitive to caffeine, or are already consuming caffeine through other sources, a stimulant-free formula lets you support performance without disrupting sleep or adding to your overall stimulant intake. It is also practical for second sessions in a day.
Will I still feel a noticeable effect without caffeine?
Beta-alanine often produces a tingling sensation (paraesthesia) on the skin, which is a normal and harmless physiological response, not an indicator of efficacy. Citrulline may contribute to a muscle pump during training. The effects are more subtle than a stimulant-based product, but the underlying mechanisms are well-studied.
Is beta-alanine safe to take daily?
Beta-alanine is considered safe for most healthy adults at typical supplemental doses. The tingling sensation it causes is harmless and tends to diminish with regular use. If you have any underlying health conditions, check with a clinician before starting.
Can I take this alongside a caffeinated product?
Yes — because this formula contains no stimulants, it can be stacked with a separate caffeine source if you choose. However, monitor your total daily caffeine intake and avoid doing so close to bedtime.
Who should avoid this product?
Pregnant or breastfeeding individuals should avoid pre-workout supplements unless advised otherwise by a doctor. Those with kidney conditions should be cautious with high-dose amino acid products. Check the full ingredient list on the packaging if you have known sensitivities or are taking medication.
Doctor-guided care
Performance has a baseline.
Body composition, hormones, VO₂ max — we measure them all. Train against the picture, not against guesswork.
See the workupFrom real customers
Reviews
No reviews yet
Be the first to share your experience.
Loading reviews…