Complete your routine.

Vitamin D + K2

Vitamin D3 and K2 as liquid drops, taken on a spoon or in your morning coffee. Vitamin D contributes to the normal function of the immune system.

Creatine

Creatine monohydrate on its own, 5 g a scoop. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

Adrenal Cortex

Thorne's adrenal cortex glandular, with 50 mg of bovine adrenal cortex in each capsule.

Ultimate Omega

Nordic Naturals' fish oil, with EPA and DHA in triglyceride form.

Magnesium Bisglycinate

Magnesium bisglycinate as a powder, a scoop stirred into water each day. Magnesium contributes to normal muscle function.

Whey Protein Isolate

Grass-fed whey protein isolate, 20 g of protein to a scoop, for after training or alongside breakfast.

KSM-66 Ashwagandha

KSM-66 ashwagandha root extract, 600 mg in a single daily capsule.

Magnesium (glycinate)

Magnesium glycinate in capsules, taken with meals. Magnesium contributes to normal functioning of the nervous system.

Organic Flaxseed Oil

Organic flaxseed oil, cold-pressed by Fushi and taken by the spoonful.

Resveratrol EXTRA

Trans-resveratrol with grape seed extract and red wine grape concentrate, in a single daily capsule.

L-Theanine

L-theanine in a simple capsule, 200 mg, taken at any time of day or before bed.

GlyNAC

Glycine and N-acetylcysteine together, the pairing known as GlyNAC.

Ashwagandha Xtra

A standardised ashwagandha extract in capsules, made by Pure Encapsulations.

Oura Ring 4 – Silver

Oura Ring 4 in titanium, light enough to wear day and night.

Grass Fed Whey Protein Isolate – Vanilla

The vanilla grass-fed whey protein isolate from Momentous, for after training or alongside breakfast.

Magnesium CitraMate

Thorne's Magnesium CitraMate, for an evening routine.

Red Light Therapy Panel

A red and near infrared light panel for short sessions at home.

Rhodiola Rosea

Rhodiola root extract, 100 mg a capsule, taken two to three times a day.

Spermidine (Liposomal)

Spermidine in a liposomal form, made by Renue By Science.

Cranberry/d-Mannose

Cranberry concentrate paired with d-mannose, made by Pure Encapsulations.

Liposomal Glutathione

Glutathione in a liposomal form, made by Designs for Health.

Trace Minerals

Thorne's trace mineral formula, in capsules.

CoQ10

Coenzyme Q10, made by Thorne.

Bone Broth Protein – Vanilla

A vanilla protein powder made with bone broth and no dairy, by Ancient Nutrition.

Minis Protein Bars Variety Pack

RXBAR's travel-sized bars, with egg whites, dates and nuts listed on the front.