B vitamins.

Vitamin B12, folate and the B complexes, in methylated and standard forms. Vitamin B12 and folate contribute to the reduction of tiredness and fatigue and to normal psychological function.

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Who might need vitamin B12?

B12 comes almost entirely from animal foods, so people who eat a vegan diet need a fortified food or a supplement. A blood test will show whether your level is low.

What do B12 and folate do?

Vitamin B12 contributes to normal red blood cell formation and to the reduction of tiredness and fatigue. Folate contributes to normal blood formation and to the reduction of tiredness and fatigue.