Free deliveryWhy The Wellness recommends this
Curated, not stocked.
We include the Intake Breathing refills because consistent nasal breathing during sleep is one of the more evidence-informed, low-risk habits our clinicians recommend. The device is only as useful as its supply of fresh strips, so we stock the refills to remove any friction from maintaining the routine. No additives, no interactions — just a practical tool for people taking their sleep seriously.
About this product
Intake Breathing Refills - 30 uses
Intake Breathing Refills are replacement adhesive strips designed for use with the Intake Breathing nasal dilator device. They support nasal breathing by gently holding the nasal passages open during sleep, which may help reduce mouth breathing, improve airflow, and promote more restful nights. Each pack contains 30 uses, making it a straightforward consumable to keep alongside the reusable device.
Nasal breathing is associated with better sleep quality, improved oxygen uptake, and reduced snoring compared to mouth breathing. These refills are suited to anyone already using the Intake device who wants to maintain their routine without interruption — particularly those who have found nasal breathing strips beneficial for sleep, light training, or recovery.
The strips sit within the sleep pillar of our offering: a simple, non-supplement intervention that complements broader sleep hygiene practices. They carry no active pharmaceutical ingredients, making them suitable alongside any supplement or medication stack without interaction concerns. As with any adhesive nasal product, those with sensitive skin should monitor for any localised irritation. The refills work exclusively with the Intake Breathing device; they are not a standalone nasal strip in the traditional sense. If you are new to nasal breathing support, it is worth assessing whether nasal obstruction has a structural or allergenic cause before relying solely on mechanical aids.
What it does
Benefits
- 01
Supports nasal airflow during sleep
- 02
May help reduce mouth breathing at night
- 03
30 replacement uses per pack
- 04
Non-pharmacological sleep support, no interaction risk
- 05
Maintains your Intake device routine without interruption
Get the most from it
How to use
Follow the instructions included with your Intake Breathing device. Apply a fresh refill strip to the device before each use. Check the packaging for guidance on skin preparation and removal to minimise irritation.
What's inside
Ingredients
View full ingredient list
Nasal breathing strips
Common questions
Frequently asked
Do these work without the Intake Breathing device?
No. These are replacement refill strips designed specifically for use with the Intake Breathing nasal dilator device. They are not standalone nasal strips and will not function as intended without the device.
How many uses are included in one pack?
Each pack contains 30 uses, so one pack equates to 30 nights of use if applied nightly.
Are there any interactions with medications or supplements?
As a non-pharmacological, adhesive-based product, the strips carry no known interactions with medications or supplements. If you have a skin condition or known adhesive sensitivity, check with your GP before use.
Who might not be suitable for nasal breathing strips?
Anyone with significantly deviated septum, chronic nasal congestion from allergies, or structural nasal obstruction may find limited benefit. If you frequently breathe through your mouth due to a medical cause, it is worth investigating that cause with a clinician before relying on a mechanical aid.
How long does one pack last?
If used every night, 30 refills will last approximately one month. Usage frequency will vary depending on your routine.
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