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Magnesium Glycinate Drink Mix

£40

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Healthy MetalMagnesium Glycinate Drink Mix

£401

Why we love it

Magnesium Glycinate Drink Mix by Healthy Metal is a drinkable magnesium supplement built around magnesium glycinate - a chelated form of magnesium in which the mineral is bound to the amino acid glycine. Chelated magnesium is generally considered well-absorbed and tends to be gentler on the digestive system than oxide or citrate forms, which makes it a practical choice for daily, long-term use.

Good to know

A food supplement. Do not take more than the dose on the label.

Not a substitute for a varied, balanced diet and a healthy lifestyle.

Check with your doctor first if you are pregnant, breastfeeding, taking medication or under medical care.

Keep out of the reach of young children.

How to use

Mix one scoop with water and drink before bed, as directed on the packaging. Taking it in the evening aligns with its intended use for sleep and relaxation support. Follow the serving guidance on the label for the correct amount per day.

More about it

Magnesium is one of the most studied minerals for sleep quality, muscle relaxation, and nervous system regulation. Glycine itself is studied for its calming properties and its role in supporting restful sleep. Together, they make this format particularly well-suited to an evening routine - a warm or cool drink taken before bed that doubles as a wind-down ritual.

This drink mix suits anyone who struggles with standard capsule formats, those looking to build a consistent pre-sleep habit, or people who simply want an easier, more pleasant way to meet their magnesium intake. It fits naturally into a cognition-focused routine: adequate magnesium is associated with healthy nerve function and mood regulation, not only with physical recovery.

Healthy Metal positions itself as a considered, ingredient-led brand. The choice of glycinate over standard magnesium forms reflects a formulation priority that aligns with what our clinical team looks for when assessing supplement quality.

Delivery and returns

Standard UK delivery included on every order, 1 to 3 working days after dispatch.

Next working day for £25 when you order by 12pm. Orders placed before 12pm on a working day leave the same day. Later orders leave the next working day.

You can return unopened and unused items within 30 days of delivery. This does not affect your statutory rights. Read the delivery and returns terms

Your questions

Why magnesium glycinate rather than magnesium citrate or oxide?

Magnesium glycinate is a chelated form, meaning the magnesium is bound to glycine for improved stability and absorption. It is also generally gentler on the gut than oxide or high-dose citrate forms, which can cause loose stools in some people. For daily evening use, it is typically the most comfortable option.

Can I take this if I already eat a magnesium-rich diet?

Most adults in the UK do not consistently meet the recommended magnesium intake through diet alone, but if you eat a varied, mineral-rich diet, it is worth checking with your GP or a registered dietitian before adding a supplement. Excess magnesium from food is rarely a concern; from supplements, very high intakes can cause digestive discomfort.

How long before I notice a difference in sleep quality?

Magnesium supplementation is not a fast-acting sleep aid in the way a sedative would be. Most people who notice a benefit report improvements after consistent use over two to four weeks, though individual responses vary.

Is this suitable during pregnancy or breastfeeding?

Magnesium needs do increase during pregnancy, but the appropriate dose and format should be confirmed with your midwife or doctor before starting any new supplement. Please check with a healthcare professional before use.

Can I mix it with something other than water — milk or a warm drink?

Mixing with water is the standard guidance on the packaging. Many people find it works well with warm water as part of a wind-down routine, but check the label for any specific instructions from the brand.

In their words

Overall

4.77 reflections

1 to 6 of 7 reflections

6 months ago

Finally sleeping through the night

6 months ago

Been using this for about six weeks now, stirred into warm water about half an hour before bed. I was sceptical — I'd tried magnesium tablets before and honestly felt nothing. This is different. I fall asleep faster and, more importantly, I'm not waking up at 3am with my brain running. Don't know if it's the glycinate form or just the ritual of it, probably both, but I'm not stopping.

Solid evening supplement

7 months ago

Takes about a week to notice anything but once it kicks in the difference in sleep quality is real. Mixes cleanly, no gritty residue. Good addition to the wind-down routine.

Works well but the pouch is fiddly

7 months ago

Really happy with the results — calmer evenings and noticeably less muscle tightness after running. My only gripe is the resealable pouch doesn't seal properly after the first few uses, so I've had to decant it into a jar. Minor but worth mentioning at this price point. Would still repurchase.

Swapped from citrate and won't go back

8 months ago

Used to take magnesium citrate capsules and they were fine but gave me loose stools if I went over one a day. Switched to this and none of that. I mix it cold with a bit of oat milk before bed and it's become a proper ritual. My sleep tracker has shown a clear uptick in deep sleep since starting — correlation, not proof, but I'll take it.

Decent product, slightly pricey for what you get

10 months ago

Does what it says — I feel more settled in the evenings and the mild anxiety I usually get before a big week at work feels a bit more manageable. The taste is fine, fairly neutral. My hesitation is purely cost: £39.99 doesn't last as long as I expected if you're using it daily. Wish the serving count was a bit more generous.