
AEKE B1 Fitness Bench
The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

£40.00
Ancient Nutrition Multi Collagen Protein in Vanilla is a multi-source collagen supplement providing five collagen types — I, II, III, V, and X — in a single daily serving.
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Ancient NutritionMulti Collagen Protein - Vanilla
The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

The AEKE K1 consolidates intelligent strength training and full-body conditioning into a single foldable unit — a practical proposition for home environments w…
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Ancient Nutrition Multi Collagen Protein in Vanilla is a multi-source collagen supplement providing five collagen types — I, II, III, V, and X — in a single daily serving. Most collagen products draw from one source and deliver one or two types. This formulation covers a broader range, which matters because different collagen types serve different tissues. Type I and III are the most abundant in skin, hair, and bone. Type II is predominantly found in cartilage. Types V and X play roles in cell surfaces and cartilage matrix formation respectively.
This makes it a reasonable option for people juggling more than one goal — someone managing joint discomfort while also wanting to support skin structure, for instance, or an athlete in a heavy training block looking to cover connective tissue recovery alongside general protein intake. Collagen protein is low in tryptophan and is not a complete protein, so it works best alongside a varied diet rather than as a primary protein source.
The vanilla flavour makes it straightforward to mix into a morning smoothie, coffee, or porridge without significantly altering taste. Ancient Nutrition is a well-established brand in the collagen category, with multi-type sourcing as a signature approach. As with all collagen supplements, consistent daily use over several weeks is typically needed before any noticeable effect on skin or joints.
Types I, II, III, V, X Collagen

Mix 2 scoops daily into a smoothie, coffee, or other liquid. Collagen absorbs well with or without food, so timing is flexible — many people find a morning routine easiest to maintain consistently.
No. Collagen is low in tryptophan, one of the essential amino acids, so it does not qualify as a complete protein. It works well as a supplement to a varied diet, but should not replace a primary protein source such as meat, fish, eggs, or legumes.
Most research on collagen supplementation looks at outcomes after eight to twelve weeks of consistent daily use. Changes to skin hydration or joint comfort are typically gradual — do not expect results within days.
Types I and III are the dominant collagens in skin, hair, tendons, and bone. Type II is the primary collagen in cartilage. Types V and X are found in smaller amounts in cell surfaces and cartilage matrix. A multi-type product aims to address all of these tissues simultaneously.
Anyone with an allergy to a collagen source — commonly bovine, marine, or chicken — should check the label carefully before use. Pregnant or breastfeeding individuals, and those on medication, should consult a clinician before adding any collagen supplement.
Generally yes, but factor the additional protein into your total daily intake. Because collagen is not a complete protein, pairing it with a complete protein source — whether from food or a whey or plant-based supplement — is sensible if protein adequacy is a goal.
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Overall Sentiment
4 months ago
Been using this for about six weeks now and my joints feel noticeably less stiff after runs. The vanilla is subtle enough that it doesn't overpower my coffee — I was worried it would taste too sweet but it's actually quite pleasant. Will keep repurchasing.
4 months ago
Stir it into porridge every morning. Doesn't clump, doesn't taste weird. Noticed my nails growing faster after a few weeks which was unexpected. Happy with it.
5 months ago
Really like the flavour and it blends well in smoothies. The only thing that bugs me is the container size — for the price you'd hope to get a few more servings. I'm going through a tub every three weeks, which adds up. That said, I do think it's helping with my knee discomfort after cycling, so I'll keep buying it.
5 months ago
Swapped over from a single-source bovine collagen and I do feel like this covers more bases. I take it post-workout mixed with almond milk. Skin looks a bit better and my wrists have been less achy during heavy lifting blocks. Takes a few weeks to kick in so be patient.
6 months ago
Use this every morning before work. Vanilla flavour is mild and blends into everything. Joints have been kinder to me on long walks since starting this about two months ago.
6 months ago
I started this ahead of half marathon training because I wanted something to support my connective tissue recovery. Six weeks in and my knees aren't complaining as much on long runs. The vanilla taste is lovely — almost like a subtle dessert flavour in a smoothie. Definitely sticking with it.
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