
AEKE B1 Fitness Bench
The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

£30.00
Ancient Nutrition Multi Collagen Protein in Vanilla is a multi-source collagen supplement providing five collagen types — I, II, III, V, and X — in a single daily serving.
Ancient NutritionMulti Collagen Protein - Vanilla
The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

The AEKE K1 consolidates intelligent strength training and full-body conditioning into a single foldable unit — a practical proposition for home environments w…
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Set up Profile nowAncient Nutrition Multi Collagen Protein in Vanilla is a multi-source collagen supplement providing five collagen types — I, II, III, V, and X — in a single daily serving. Most collagen products draw from one source and deliver one or two types. This formulation covers a broader range, which matters because different collagen types serve different tissues. Type I and III are the most abundant in skin, hair, and bone. Type II is predominantly found in cartilage. Types V and X play roles in cell surfaces and cartilage matrix formation respectively.
This makes it a reasonable option for people juggling more than one goal — someone managing joint discomfort while also wanting to support skin structure, for instance, or an athlete in a heavy training block looking to cover connective tissue recovery alongside general protein intake. Collagen protein is low in tryptophan and is not a complete protein, so it works best alongside a varied diet rather than as a primary protein source.
The vanilla flavour makes it straightforward to mix into a morning smoothie, coffee, or porridge without significantly altering taste. Ancient Nutrition is a well-established brand in the collagen category, with multi-type sourcing as a signature approach. As with all collagen supplements, consistent daily use over several weeks is typically needed before any noticeable effect on skin or joints.
Types I, II, III, V, X Collagen
Mix 2 scoops daily into a smoothie, coffee, or other liquid. Collagen absorbs well with or without food, so timing is flexible — many people find a morning routine easiest to maintain consistently.
No. Collagen is low in tryptophan, one of the essential amino acids, so it does not qualify as a complete protein. It works well as a supplement to a varied diet, but should not replace a primary protein source such as meat, fish, eggs, or legumes.
Most research on collagen supplementation looks at outcomes after eight to twelve weeks of consistent daily use. Changes to skin hydration or joint comfort are typically gradual — do not expect results within days.
Types I and III are the dominant collagens in skin, hair, tendons, and bone. Type II is the primary collagen in cartilage. Types V and X are found in smaller amounts in cell surfaces and cartilage matrix. A multi-type product aims to address all of these tissues simultaneously.
Anyone with an allergy to a collagen source — commonly bovine, marine, or chicken — should check the label carefully before use. Pregnant or breastfeeding individuals, and those on medication, should consult a clinician before adding any collagen supplement.
Generally yes, but factor the additional protein into your total daily intake. Because collagen is not a complete protein, pairing it with a complete protein source — whether from food or a whey or plant-based supplement — is sensible if protein adequacy is a goal.
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Overall sentiment
4 days ago
Gentle on a sensitive stomach, and I feel like myself again. I had tried two other glandulars before this and neither sat right.
1 week ago
I was sceptical about glandulars, but my mid-afternoon crash has genuinely eased. One capsule with breakfast and I forget about it.
2 weeks ago
Not a stimulant, which is exactly what I wanted. It took about ten days, then I realised I wasn’t dreading the afternoon any more.
3 weeks ago
Bought after a blood panel flagged a flat cortisol curve. Easy to take, no jitters, and the sourcing is refreshingly transparent.
1 month ago
Training hard through a stressful stretch and this has helped me bounce back between sessions. Already on my second bottle.
1 month ago
No frills, one ingredient, a sensible dose. I appreciate that it is designed to be used for a season rather than forever.
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