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Blueprint Advanced Antioxidants

Blueprint

Advanced Antioxidants

£60.00

Blueprint Advanced Antioxidants is a multi-antioxidant supplement designed to support the body's defences against oxidative stress — the cumulative cellular damage that builds up from intense exercise, environmental exp…

  • Supports cellular defence against oxidative stress
  • May aid recovery in high-load training periods
  • Targets multiple antioxidant pathways via a blend
  • Relevant for those tracking oxidative biomarkers
  • Formulated with a longevity-focused rationale
4.8(10 reflections)
1

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About This Product.

Blueprint Advanced Antioxidants is a multi-antioxidant supplement designed to support the body's defences against oxidative stress — the cumulative cellular damage that builds up from intense exercise, environmental exposure, and the natural ageing process. Antioxidant compounds work by neutralising free radicals, which, when left unchecked, may contribute to tissue damage, accelerated biological ageing, and impaired recovery from training.

This product is likely to suit people under high physiological load: endurance athletes in sustained training blocks, individuals with demanding schedules and high environmental exposures, or those using blood-based biomarkers to track oxidative markers and looking to address them directly. It sits comfortably alongside a performance-focused stack, particularly where recovery and long-term cellular health are priorities.

Multi-antioxidant formulas typically combine complementary compounds — such as vitamins C and E, carotenoids, polyphenols, or flavonoids — to address oxidative stress across different cellular compartments. Each class of antioxidant operates through a distinct mechanism, which is the rationale for using a blend rather than a single agent. Blueprint is a brand built around longevity science and evidence-informed formulation, and this product reflects that positioning. As with any antioxidant supplement, timing relative to exercise matters — high-dose antioxidants taken immediately before or after training may blunt some adaptive signalling, so it is worth discussing timing with a clinician if performance adaptation is your primary goal.

Multi-antioxidant blend

Advanced Antioxidants

How to Take It

i.

Follow the dosage instructions on the packaging. If your primary goal is training adaptation rather than longevity or recovery, consider taking it away from the immediate pre- or post-exercise window and discuss timing with a clinician.

Frequently Asked.

Who is this supplement most suited to?

It is particularly relevant for people under high physiological or environmental oxidative load — endurance athletes in heavy training, individuals with demanding lifestyles, or those using blood panels to monitor oxidative markers. It is not necessary for everyone, and a targeted approach based on testing is always preferable.

Can taking antioxidants interfere with training adaptations?

There is evidence suggesting that very high doses of antioxidants taken immediately around exercise may reduce some of the adaptive signalling that drives performance gains. If you are in an active training block, it is worth discussing the timing of this supplement with a clinician.

How long before I might notice a difference?

Antioxidant supplements generally work over weeks to months rather than days. Changes are most meaningfully tracked through biomarkers — such as oxidative stress markers in blood — rather than subjective feel alone.

Is this suitable to take alongside other supplements?

Multi-antioxidant blends are generally well tolerated alongside most supplement stacks. However, check the packaging for the specific ingredients and cross-reference with anything else you are taking, particularly other high-dose vitamins, to avoid unintentional duplication.

Who should be cautious about taking this product?

Anyone on anticoagulant medications, those with specific health conditions, or those who are pregnant or breastfeeding should consult a doctor before starting any new antioxidant supplement. Check the full ingredient list on the packaging for potential sensitivities.

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Customer Reflections

Overall Sentiment

4.810 reflections
1 – 6 of 10 reflections
JW

Solid addition to my recovery stack

4 months ago

Been running about 60 miles a week training for an ultra and recovery has always been the weak link. Added this about six weeks ago, taking it mid-morning away from my post-run window. Hard to attribute anything to a single supplement but my legs feel less beaten up between sessions and my sleep quality has been decent. Will keep it in the rotation.

T

Good product, capsules are on the large side

5 months ago

Does what it says and I've noticed slightly better recovery between my cycling sessions. My only gripe is the capsule size — they're noticeably big and I struggle to take them first thing without food. Not a dealbreaker but worth knowing if you have any difficulty swallowing tablets.

PM

Noticed the difference after a month

5 months ago

I was sceptical at first — antioxidant blends can feel like a bit of a catch-all. But I had some elevated oxidative markers on a recent blood panel and my GP suggested looking at targeted support. Been on this for about five weeks now and my follow-up bloods showed improvement. Can't say it's solely down to this but it's the main thing I changed.

SF

5 months ago

Swapped from a cheaper supermarket antioxidant blend and this feels noticeably more considered. Takes a few weeks to settle in but I've been pleased.

MT

Part of my longevity stack now

6 months ago

I track a fair number of biomarkers and was specifically looking for something to sit alongside my CoQ10 and NAC. This slots in well — I take it at lunch, away from training. Formulation looks well thought out based on what I've read. Three months in and it's a keeper.

EC

Great formula but pricey for daily use

6 months ago

Genuinely like this — I've been on it for two months and it's become part of my morning routine (after breakfast). The formulation feels more comprehensive than anything I've tried before. My only reservation is the price; at £56.99 it adds up if you're buying every month alongside other supplements. Would be more comfortable at around £45. That said I haven't found a comparable alternative so I'm sticking with it for now.

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