Free standard delivery Bala Bala Bangles - Blush

Bala Bangles - Blush

Name: Bala Bangles - Blush
Brand: Bala
SKU: product-0462
Price: 55.00 GBP
Availability: InStock
Rating: 4.9 (17 reviews)

£55.00

Bala Bangles are wearable wrist and ankle weights designed to add low-level resistance to everyday movement and structured exercise alike.

Adds resistance to walking, yoga, Pilates, and barre
Wearable design keeps hands free during movement
Slim silicone build sits flush against wrist or ankle
Compact enough for travel or small home setups
Increases cumulative load without structured gym sessions

4.9 (17 reflections)

Subscribe & never run outSame price as a one-time purchase.

Delivered monthly
Skip, pause or cancel anytime
Free standard delivery on every order

£55.00One-time purchase£55.00

Secure checkoutFree standard delivery on all orders30-day returns

BalaBala Bangles - Blush

Interested in more
personalised recommendations?

Set up your Profile to connect your wearables, biomarkers and test results. Create a bespoke plan based on your unique biology. Expert-led, evidence-based.

Set up Profile now

About This Product.

Bala Bangles are wearable wrist and ankle weights designed to add low-level resistance to everyday movement and structured exercise alike. Each bangle weighs 1 lb, and they are worn in pairs — one on each wrist or ankle — integrating load into your existing routine without changing how you move. The Blush colourway is a soft, neutral tone that sits comfortably in both gym and home settings.

They suit a wide range of users: those building a low-impact home setup, people returning to exercise after injury or a break, and anyone looking to increase the metabolic demand of activities like walking, yoga, Pilates, or barre without adding bulky kit. Because the weight is distributed around the joint rather than held in the hand, they tend to feel less intrusive than dumbbells during bodyweight and flow-based work.

The bangles are cast from smooth, flexible silicone with a stainless steel core, which keeps them neat against the wrist or ankle without bouncing or shifting during movement. They are compact and require no storage space to speak of, making them a sensible choice for anyone who travels regularly or has limited room at home. At 1 lb per bangle, the resistance level is modest by design — the intent is sustained, cumulative load rather than strength training in the conventional sense. If you are looking for progressive overload for lifting, these are not the right tool. If you want to make daily movement more effortful in a quiet, considered way, they do that well.

Frequently Asked.

Can I wear these all day, including outside the gym?

Many people do wear them during daily walks or light errands. That said, wearing any weighted accessory for extended periods can place cumulative stress on joints, so listen to your body and take them off if you notice aching around the wrist or ankle.

Are these suitable for strength training or weighted lifting?

Not ideally. At 1 lb each, they are designed for sustained low-load use during bodyweight or flow-based movement, not progressive overload. For conventional strength work, dedicated dumbbells or resistance bands will serve you better.

Can I wear them while running?

It is generally not recommended. Wrist and ankle weights during high-impact, repetitive movement like running can alter your gait and increase stress on joints. They are better suited to slower, more controlled activities.

Do they fit all wrist and ankle sizes?

Check the sizing information on the packaging or product listing before purchasing, as fit can vary. Bala Bangles are designed to wrap snugly without a clasp, so a proper fit is important for both comfort and to prevent shifting during movement.

Can these be used during pregnancy or postnatal recovery?

Light wearable resistance is used in some postnatal programmes, but we would always recommend checking with your midwife, GP, or physiotherapist before introducing any new form of resistance training during or after pregnancy.

Customer Reflections

Overall Sentiment

4.917 reflections

1 – 6 of 17 reflections

My favourite addition to morning walks

5 months ago

Been wearing these on my wrists during my daily walk for about three weeks now and I can genuinely feel a difference in how my arms and shoulders feel afterwards. They sit really neatly — no bouncing at all, which I was worried about. The blush colour is lovely too, not that it matters hugely but it doesn't look ridiculous with everyday clothes.

Exactly what I needed post-injury

5 months ago

Coming back from a shoulder injury and my physio suggested low-level resistance work. These have been brilliant for that — nothing too aggressive but you do feel the cumulative effort. Use them for Pilates and gentle yoga a few times a week.

Quiet little upgrade

5 months ago

Didn't expect to notice much difference honestly, but after a couple of weeks wearing them on my ankles for barre classes, my legs are genuinely more fatigued at the end of a session. In a good way. They stay put, look sleek, and the blush is a nice neutral. Really pleased with them.

Great product, just a bit pricey for what you get

5 months ago

Love using these for Pilates and home workouts — they add just enough resistance without feeling clunky. My only gripe is the price. £51.99 for two 1 lb weights feels steep, especially when you know what silicone and steel actually cost to produce. That said, the quality is clearly there and I haven't regretted buying them. Would still recommend.

Perfect for travel

6 months ago

I travel for work a lot and these are genuinely the easiest bit of kit I own. They take up almost no space in my bag, and I can wear them on a hotel walk or during a room workout without needing anything else. The blush colourway is subtle enough that I've worn them out without anyone really noticing.

Does what it says, would buy again

6 months ago

Solid quality, comfortable to wear for long stretches, and they don't slip. Simple as that.

Bala Bangles - Blush

About This Product.

How to Take It

Frequently Asked.

You May Also Like

Dryft Sleep Mouth Tape Sleep Strips

Harmonie The Sleeping Mask

Manta Sleep Mask Aroma Kit

Prime Forever Skin Preservation Collection

Finding your calm in a stressful environment