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Thorne

Basic Prenatal

4.941 reflections

It contains folate - the bioavailable form of this B vitamin that is critical for healthy neural tube development - alongside iron and a broad spectrum of vitamins and minerals that shift in demand during pregnancy.

£35

1
Delivery includedArrives in 1 to 3 days30-day returns
ThorneBasic Prenatal
£351

It contains folate - the bioavailable form of this B vitamin that is critical for healthy neural tube development - alongside iron and a broad spectrum of vitamins and minerals that shift in demand during pregnancy.

Why we love it

It contains folate - the bioavailable form of this B vitamin that is critical for healthy neural tube development - alongside iron and a broad spectrum of vitamins and minerals that shift in demand during pregnancy.

  • Broad-spectrum vitamins and minerals for maternal nutrition
  • Bioavailable nutrient forms for reliable absorption
  • Suitable across preconception, pregnancy, and breastfeeding

Good to know

  • A food supplement. Do not take more than the dose on the label.
  • Not a substitute for a varied, balanced diet and a healthy lifestyle.
  • Check with your doctor first if you are pregnant, breastfeeding, taking medication or under medical care.
  • Keep out of the reach of young children.
How to use

Take 3 capsules daily, as directed on the packaging. Taking them with food may help reduce any nausea, and the dose can be split across meals if needed - this is worth considering in the first trimester.

More about it

Thorne Basic Prenatal is a comprehensive prenatal multivitamin designed to support nutritional needs during pregnancy and the preconception period. It contains folate - the bioavailable form of this B vitamin that is critical for healthy neural tube development - alongside iron and a broad spectrum of vitamins and minerals that shift in demand during pregnancy.

Pregnancy places significantly higher nutritional requirements on the body. Folate, iron, and fat-soluble vitamins in particular are frequently depleted, and dietary intake alone often falls short. This formula is suited to women who are planning to conceive, currently pregnant, or breastfeeding, and who want a clinically considered multivitamin as a foundation alongside their diet.

It fits neatly into a morning routine, typically taken with food to ease tolerance - particularly relevant for those experiencing nausea in the first trimester. The three-capsule format allows the dose to be split if a single serving is difficult to tolerate.

Thorne is a brand with a strong reputation in practitioner circles for rigorous quality standards and formulation transparency. The use of bioavailable nutrient forms - such as folate rather than synthetic folic acid - reflects an evidence-informed approach to prenatal nutrition, particularly for individuals with variations in folate metabolism. This is a solid, no-frills prenatal for those who want to know exactly what they are taking and why.

Delivery and returns

Standard UK delivery included on every order, 1 to 3 working days after dispatch.

Next working day for £25 when you order by 12pm. Orders placed before 12pm on a working day leave the same day. Later orders leave the next working day.

You can return unopened and unused items within 30 days of delivery. This does not affect your statutory rights. Read the delivery and returns terms

or call 020 3951 3429

Your  Profile

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Your questions

When should I start taking a prenatal supplement?

Ideally before conception. Folate is most critical in the first four weeks of pregnancy, often before a woman knows she is pregnant. Starting at least one month prior to trying to conceive is widely recommended by clinicians.

Why does this contain folate rather than folic acid?

Folate is the bioavailable, active form of vitamin B9. Some people carry a genetic variation (MTHFR) that limits their ability to convert synthetic folic acid into its usable form. Using folate directly sidesteps that issue for most people.

Is it safe to take this alongside other supplements?

Possibly, but check with your GP or midwife first — particularly if you are taking additional iron, vitamin A, or single-nutrient supplements, as excess intake of certain nutrients during pregnancy carries risks. A blood test can clarify where your levels actually sit.

Can I split the 3-capsule dose across the day?

Yes. Taking capsules separately with different meals is a practical option if you are experiencing nausea, which is common in early pregnancy. Check the packaging guidance and discuss with your healthcare provider if unsure.

Who might need more than a standard prenatal multivitamin?

Women with iron-deficiency anaemia, vitamin D deficiency, or a multiple pregnancy may need additional supplementation on top of a general prenatal. A blood panel is the most reliable way to identify specific gaps rather than supplementing based on guesswork.

In their words

Overall

4.941 reflections
1 to 6 of 41 reflections
MT

My morning staple

6 months ago

Been taking this since we started trying. I just pop it with my breakfast and it's become as automatic as making coffee. Noticed my energy is more consistent than with the cheap supermarket prenatal I was on before.

C

Recommended by my midwife

6 months ago

My midwife mentioned looking for folate rather than folic acid. Did some research and landed here. Happy with the decision — no nausea from taking it, which was a concern for me in early pregnancy.

PM

6 months ago

Split the three capsules across morning and lunch to ease my first-trimester sickness. Worked perfectly. Would not have managed a single large tablet.

FB

Good prenatal, but three capsules is a lot

6 months ago

The formula seems really solid and I feel good taking it. My only gripe is managing three capsules a day — I keep forgetting the third one. Would prefer a two-cap serving personally.

DF

Switched to this after my GP mentioned folate absorption

6 months ago

Had been on a supermarket own-brand prenatal for a couple of months before a friend who's a midwife mentioned that the form of folate actually matters. Did a bit of reading and ended up here. First impression opening the bottle — capsules are a decent size but not enormous, and no strange smell which was a relief as I'm quite sensitive to that sort of thing at the moment. Three weeks in and I've been splitting the dose across breakfast and lunch which has made a real difference to the nausea I was getting with my old supplement. Still early days but I feel like I'm doing right by this pregnancy, which honestly counts for a lot.

HL

Finally found one that doesn't upset my stomach

7 months ago

I tried two other prenatals before this and both made me feel sick. Taking these with food makes a real difference. Nearly three months in and no issues at all.

Pairs well with

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  2. NOW Foods Saw Palmetto Extract 320 mgNOW FoodsSaw Palmetto Extract 320 mg£30
  3. Hunter & Gather 100% Coconut MCT OilHunter & Gather100% Coconut MCT Oil£20
Build a routine with this
Biomarker check, £350MaryleboneSee your vitamin D, iron and B12.

At our clinic in Marylebone, London, doctors also offer private blood tests and longevity medicine.