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Together, they work on the principle of seeding and feeding - an approach backed by a reasonable body of research into gut flora composition.
£45
Together, they work on the principle of seeding and feeding - an approach backed by a reasonable body of research into gut flora composition.
Together, they work on the principle of seeding and feeding - an approach backed by a reasonable body of research into gut flora composition.
Follow the dosage instructions on the packaging. Probiotics are often best taken with a meal or at a consistent time each day to support adherence and tolerance. If you have recently finished antibiotics, allow a short gap as advised by your clinician before starting.
Biome Restore is a multi-strain probiotic and prebiotic supplement from ARTAH, designed to support the diversity and resilience of the gut microbiome. Probiotics introduce live beneficial bacteria; prebiotics act as the substrate those bacteria feed on. Together, they work on the principle of seeding and feeding - an approach backed by a reasonable body of research into gut flora composition.
This kind of combination formula suits people whose microbiome has been disrupted: after a course of antibiotics, following periods of high stress, during and after travel, or simply after years of a low-fibre Western diet. It also fits those who want consistent, foundational gut support as part of a daily nutrition routine.
Gut health intersects with more than digestion. The gut lining, the immune system, and even mood regulation are all studied in the context of microbial balance, though it is worth noting these relationships are still an active area of research. A targeted probiotic-prebiotic formula like this is a considered starting point, not a catch-all fix.
ARTAH positions itself as a clinically informed supplement brand, formulating with ingredient quality and bioavailability in mind. Biome Restore fits within their broader nutrition range as a practical, evidence-informed tool for anyone looking to address gut health systematically rather than through guesswork.
Standard UK delivery included on every order, 1 to 3 working days after dispatch.
Next working day for £25 when you order by 12pm. Orders placed before 12pm on a working day leave the same day. Later orders leave the next working day.
You can return unopened and unused items within 30 days of delivery. This does not affect your statutory rights. Read the delivery and returns terms
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Sign inIt suits people looking to support or restore gut microbiome diversity — particularly after antibiotic use, periods of stress, travel, or a diet low in fibre. It can also serve as part of an ongoing daily nutrition routine for general digestive health.
Probiotic research generally suggests that consistent use over four to eight weeks gives the best indication of effect. Some people notice digestive changes sooner, but meaningful shifts in microbiome composition take time. Consistency matters more than timing.
It is generally advisable to separate probiotic supplements from antibiotic doses by at least two hours, as antibiotics can neutralise the live cultures. Speak to your GP or prescribing clinician about the best approach for your specific course.
Multi-strain probiotic and prebiotic formulas are commonly used as part of a long-term daily routine. There is no established reason to cycle off, though your needs may change — a gut-focused blood or microbiome test can help guide ongoing use.
Storage requirements vary by formulation and strain type. Check the packaging for specific guidance, as some probiotic products are shelf-stable while others require refrigeration to maintain the viability of live cultures.
Overall
6 months ago
Started taking this after a round of antibiotics left my digestion all over the place. Within about two weeks things had genuinely settled — less bloating, more regular. I take it first thing with a glass of water before breakfast. Won't be without it now.
7 months ago
I've been through a few probiotics over the years and this one sits well with me. No dramatic overnight change, but after about a month I noticed my digestion felt more consistent and I wasn't getting the afternoon sluggishness I used to. Stacks nicely alongside my magnesium in the evening.
7 months ago
Bought this on a friend's recommendation after getting back from a long trip to South Asia. Stomach was a mess for weeks after. This genuinely helped reset things. Would buy again without hesitation.
8 months ago
I've been taking this for about six weeks and the gut-related stuff has been positive — less bloating, digestion feels calmer. My only gripe is £45 for a month's supply feels like a lot, especially compared to other multi-strain formulas I've tried that are a third of the price. Results have been better though, so I'm sticking with it for now. Just wish there was a subscribe-and-save option.
9 months ago
I'm a nutritional therapist and I've started recommending this to clients who've come off antibiotics or are dealing with the aftermath of long-term stress on the gut. The combination of both pre- and probiotics in one capsule makes compliance easier for most people. The quality feels considered rather than generic. I take it myself in the morning and have found my digestion more settled since adding it into my routine.
11 months ago
Took this during a stressful few months at work when my gut was clearly suffering. Mood and digestion both improved noticeably after a few weeks. Can't say which came first, honestly. Good product.
Biomarker check, £350MaryleboneSee your vitamin D, iron and B12.At our clinic in Marylebone, London, doctors also offer private GP appointments and private blood tests.
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