Free deliveryWhy The Wellness recommends this
Curated, not stocked.
RXBAR earns its place here because the ingredient list is the pitch — egg whites, dates, nuts, and real fruit, nothing hidden in small print. In a category full of bars that dress up ultra-processed ingredients with wellness language, this one is genuinely straightforward. We recommend it as a practical everyday snack for patients who want reliable protein and clean ingredients without the overhead of meal prep.
About this product
Blueberry Bar
The RXBAR Blueberry Bar is a whole-food protein bar built on a short, recognisable ingredient list: egg whites, dates, almonds, cashews, and real blueberries. There is no long tail of additives or fillers — what you see on the front is what you get inside. The protein comes from egg whites, which provide a complete amino acid profile without the dairy that whey-based bars rely on. Dates act as the natural binder and primary source of sweetness, keeping added sugar out of the picture. Almonds and cashews contribute healthy fats and a satisfying density that helps the bar hold you over between meals.
This bar suits anyone who wants something convenient that still reads like food rather than a formulation. It works well as a mid-morning snack, a desk lunch gap-filler, or a post-training bite when you want protein without a shake. The blueberry flavour is derived from actual blueberries, not flavouring, which is a small but meaningful distinction in a category where that is not always the case.
RXBAR built its reputation on ingredient transparency at a time when most bars buried the real contents in small print. The format — leading with the ingredient list — reflects a straightforward philosophy that aligns with how our team thinks about everyday nutrition: fewer, better ingredients, chosen for what they actually contribute.
What it does
Benefits
- 01
Egg-white protein with a complete amino acid profile
- 02
Short ingredient list — no fillers or artificial additives
- 03
Real blueberries, not flavouring or fruit concentrate
- 04
Dates provide natural sweetness without added sugar syrups
- 05
Satisfying between meals without a heavy calorie load
Get the most from it
How to use
Eat one bar as a snack between meals, post-training, or whenever you need a quick protein hit. No preparation needed. Works on an empty stomach or alongside a light meal.
What's inside
Ingredients
View full ingredient list
Egg whites, Dates, Almonds, Cashews, Blueberries
Common questions
Frequently asked
Where does the protein in this bar come from?
The protein comes from egg whites, which are a complete protein source, meaning they contain all essential amino acids. This makes the bar a reasonable option for those who avoid dairy but still want a quality protein source in a snack format.
Is this bar suitable for people avoiding dairy?
Based on the ingredient list — egg whites, dates, almonds, cashews, and blueberries — the bar does not contain dairy-derived ingredients. However, if you have a specific allergy concern, check the packaging for full allergen and cross-contamination information.
How sweet is this bar, and where does the sweetness come from?
Dates are the primary sweetener, which means the sweetness is natural and comes alongside fibre rather than a refined sugar spike. The blueberries add a mild tartness that balances it.
Can I eat this as a meal replacement?
It works best as a snack or a gap between meals rather than a full meal replacement. The ingredient profile is solid, but a single bar is unlikely to provide the calorie volume or full macro balance most people need from a main meal.
Who might want to avoid this bar?
Anyone with an egg, tree nut (almond or cashew), or blueberry allergy should avoid it. Check the packaging for full allergen details, including any advisory statements about shared manufacturing lines.
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