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Artah Cellular Hydration

Artah

Cellular Hydration

£20.00

ARTAH Cellular Hydration is an electrolyte and trace mineral supplement designed to support fluid balance at a cellular level.

  • Daily electrolyte replenishment for consistent cellular hydration
  • Supports fluid retention in cells, not just the gut
  • May ease muscle cramping linked to mineral depletion
  • Practical support for low-carb, fasting, or training protocols
  • Trace minerals for nerve signalling and enzymatic function
4.7(14 reflections)
1

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About This Product.

ARTAH Cellular Hydration is an electrolyte and trace mineral supplement designed to support fluid balance at a cellular level. It is intended to be mixed with water and taken daily, making it a practical addition to a hydration routine rather than a one-off sports product.

Electrolytes — typically sodium, potassium, and magnesium in this category — govern how water moves into and out of cells. Without adequate electrolyte levels, plain water alone can pass through the body without fully hydrating tissue. Trace minerals work alongside the primary electrolytes to support enzymatic function and nerve signalling, roles that are easy to overlook but matter particularly during periods of heat, high output, or restricted eating.

This formula suits people who train regularly, those who follow low-carbohydrate or fasting protocols (both of which accelerate electrolyte loss), and anyone who notices persistent fatigue, muscle cramping, or poor concentration that may relate to suboptimal hydration. It is not a stimulant-based energy product; any energy support it offers is tied to restoring the conditions cells need to function normally.

ARTAH positions itself as a clinically informed brand, and this product reflects that by focusing on foundational physiology rather than marketing novelty. It is worth checking the packaging for the specific mineral forms used, as the bioavailability of electrolytes varies considerably by form.

Electrolytes, Trace minerals

Cellular Hydration

How to Take It

i.

Mix one serving with water as directed on the packaging. It can be taken at any time of day, though many people find it most useful first thing in the morning or around physical activity. Follow the dosage on the packaging for the specific serving size.

Frequently Asked.

Who is most likely to benefit from this product?

People in heavy training, those following low-carbohydrate or intermittent fasting protocols, and anyone experiencing fatigue, cramping, or poor concentration that may be linked to electrolyte loss. It is also useful in hot climates or during illness involving fluid loss.

How is this different from a standard sports drink?

Most sports drinks rely heavily on sugar to drive fluid absorption and are formulated around acute exercise. This product focuses on daily mineral replenishment using electrolytes and trace minerals, without the sugar load, making it suitable for everyday use rather than just around workouts.

Can I take this if I already use a magnesium supplement?

Potentially yes, but check your total magnesium intake across all supplements, as excess can cause loose stools. If you are unsure, speak to a clinician or check the mineral amounts on the packaging before combining.

How long before I notice a difference?

Some people notice improved energy and reduced cramping within a few days of consistent use, particularly if they were notably depleted to begin with. For subtler benefits such as steadier concentration or better sleep quality, allow two to four weeks of daily use.

Is this suitable for pregnant or breastfeeding women?

Electrolyte and trace mineral products are generally considered low risk, but the specific formulation matters. Consult your GP or midwife before adding any new supplement during pregnancy or while breastfeeding.

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Customer Reflections

Overall Sentiment

4.714 reflections
1 – 6 of 14 reflections
CM

Finally feel like water is actually doing something

4 months ago

I've been drinking loads of water for years and still felt vaguely dehydrated by mid-afternoon. Started adding this to my morning water about three weeks ago and the difference has been noticeable — better focus, less of that dry-behind-the-eyes feeling by 3pm. Hard to believe something so simple was missing from my routine.

T

Great for fasting days

4 months ago

Do extended fasts a couple of times a week and electrolyte loss has always been an issue. This keeps the headaches and cramping away without breaking the fast. Tastewise it's very mild, which is exactly what I wanted.

NB

Works well but the pouch runs out faster than expected

5 months ago

Genuinely like what this does — I train five mornings a week and used to get leg cramps in the evenings. Those have basically stopped. My only gripe is that at the serving size I use, the pouch lasts me barely three weeks at £19. Wish they did a bigger bag.

JW

5 months ago

Swapped from a big sports brand version that was full of sweeteners and flavourings. This is clean, mixes easily, and does the job. Won't go back.

PM

Subtle but real difference

5 months ago

I was sceptical because I already drink plenty of water. But I started this before a busy travel month and felt considerably better than usual — less puffy on long-haul flights, more alert in the mornings. I think it genuinely helps.

DF

Good product, slightly underwhelming taste

5 months ago

On the functional side this is solid — I take it pre-run and have noticed fewer cramps and better endurance toward the end of longer sessions. The taste is very faint but there's a slight mineral aftertaste I haven't fully got used to. Not unpleasant, just noticeable. Would still recommend.

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