ThorneIron Bisglycinate£20Iron.
Iron bisglycinate and the gentler forms, often paired with vitamin C. Iron contributes to the normal formation of red blood cells and haemoglobin, and a blood test is the way to know whether you need it.
ThorneIron Bisglycinate£20
Pure EncapsulationsO.N.E Multivitamin with Iron£40
PURE EncapsulationsIron-C£20
TerranovaEasy Iron 20mg Complex£15
WILD NutritionFood-Grown Iron Plus£20
KIKI HealthIonic Iron Liquid Concentrate£20
PURE EncapsulationsNutrient 950E without Copper, Iron and Iodine (180 Capsules)£65
ThorneAdvanced Iron Complex (60 Capsules)£25
TraceLiquid Ionic Iron (56ml)£15
Maryruth'SVegan Liquid Iron in Berry£35
How to Choose
Should I take iron?
Only if a blood test shows your iron stores are low. Too much iron does harm, so check ferritin first and let a clinician set the dose and the length of the course.
Which form of iron is easiest to take?
Iron bisglycinate is the form many people find easiest on the stomach. Vitamin C increases iron absorption, which is why it is often in the same capsule. Tea and coffee with the dose do the opposite.
