Iron-C

Name: Iron-C
Brand: Pure Encapsulations
SKU: product-0185
Price: 15.00 GBP
Availability: InStock
Rating: 4.9 (23 reviews)

£15.00

Iron-C by Pure Encapsulations is a daily iron supplement formulated alongside vitamin C to support iron absorption and red blood cell production.

Pairs iron with vitamin C to improve absorption
Supports haemoglobin production and oxygen transport
Suited to plant-based diets with low haem-iron intake
May help address fatigue linked to low ferritin
Minimal excipients — a clean-label clinical formulation

4.9 (23 reflections)

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Pure EncapsulationsIron-C

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about this product.

Iron-C by Pure Encapsulations is a daily iron supplement formulated alongside vitamin C to support iron absorption and red blood cell production. Iron is an essential mineral; without adequate levels, the body cannot produce sufficient haemoglobin, which carries oxygen to tissues. Vitamin C, when taken alongside iron, converts ferric iron to the more bioavailable ferrous form, meaningfully improving uptake in the gut. This combination is well-established in nutritional medicine and is a common clinical recommendation for those supplementing iron.

This supplement suits people with confirmed low ferritin or iron-deficiency anaemia — ideally identified through a blood test rather than guesswork. It is particularly relevant for women of reproductive age with heavy menstrual cycles, individuals following plant-based diets where dietary iron is predominantly non-haem and less readily absorbed, and anyone recovering from iron-depleting periods such as pregnancy or sustained endurance training.

Pure Encapsulations is a brand with a longstanding clinical reputation, formulating to professional-grade standards with minimal unnecessary excipients. Their products are a regular choice among practitioners who want a clean-label option they can recommend with confidence. As always, iron supplementation is best guided by blood results — too much iron carries its own risks, and this is not a supplement to take speculatively long-term without monitoring.

frequently asked.

Do I need a blood test before taking this?

We strongly recommend one. Iron deficiency and iron-deficiency anaemia are diagnosed via blood markers including ferritin and haemoglobin. Taking iron supplements without confirmed deficiency is not advisable long-term, as excess iron accumulates and can cause harm.

Why is vitamin C included alongside iron?

Vitamin C converts dietary iron from its ferric form to the more soluble ferrous form, which the gut absorbs far more readily. This is particularly relevant for non-haem iron (the form found in plant foods and most supplements), which is inherently less bioavailable than haem iron from animal sources.

Who is most likely to benefit from this supplement?

Those with confirmed low ferritin or iron-deficiency anaemia, women with heavy periods, people following vegan or vegetarian diets, pregnant or recently postpartum women, and athletes in heavy training blocks who may deplete iron through sweat, foot-strike haemolysis, or increased red blood cell turnover.

Could this cause digestive side effects?

Iron supplements can cause nausea, constipation, or dark stools in some people. Taking the capsule with food may reduce gastrointestinal discomfort. If side effects persist, speak to a clinician — there may be a more suitable form or dose for your situation.

Can I take this alongside other supplements or medications?

Iron can interact with certain medications, including some thyroid drugs, antibiotics, and antacids, by reducing their absorption. Space iron away from these by at least two hours. If you are on prescription medication, check with your GP or pharmacist before starting iron supplementation.

Customer reflections

Overall sentiment

4.923 reflections

1 – 6 of 23 reflections

QQVerified Buyer

The first adrenal support that made a quick difference.

4 days ago

Gentle on a sensitive stomach, and I feel like myself again. I had tried two other glandulars before this and neither sat right.

MRVerified Buyer

Steadier mornings within a fortnight.

1 week ago

I was sceptical about glandulars, but my mid-afternoon crash has genuinely eased. One capsule with breakfast and I forget about it.

ALVerified Buyer

Subtle, but real.

2 weeks ago

Not a stimulant, which is exactly what I wanted. It took about ten days, then I realised I wasn’t dreading the afternoon any more.

SKVerified Buyer

My clinician recommended it.

3 weeks ago

Bought after a blood panel flagged a flat cortisol curve. Easy to take, no jitters, and the sourcing is refreshingly transparent.

TPVerified Buyer

Recovery feels faster.

1 month ago

Training hard through a stressful stretch and this has helped me bounce back between sessions. Already on my second bottle.

DVVerified Buyer

Does what it says.

1 month ago

No frills, one ingredient, a sensible dose. I appreciate that it is designed to be used for a season rather than forever.

Iron-C

about this product.

how to take it

frequently asked.

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