the boutique
Free standard deliveryMaryruth's Vegan Liquid Iron - Berry

Maryruth's

Vegan Liquid Iron - Berry

£30.00

MaryRuth's Vegan Liquid Iron in Berry is a liquid-form iron supplement derived from plant-based sources.

  • Supports haemoglobin production and oxygen transport
  • Liquid format for those who struggle with iron tablets
  • Suited to vegans, vegetarians, and plant-based diets
  • May help address fatigue linked to low iron stores
  • Palatable berry flavour to support daily consistency
4.8(10 reflections)
1

Secure checkoutFree standard delivery on all orders30-day returns

Maryruth'sVegan Liquid Iron - Berry
1

Recommended Alongside

Vitamin D3 + K2 liquid drops

Vitamin D3 + K2 Liquid Drops deliver two fat-soluble nutrients that are commonly considered together: D3 as cholecalciferol — the form most readily converted a…

Welzo Akkermansia 60 Billion AFU Ultra Purity

60 billion AFU of Akkermansia muciniphila plus 64 billion CFU of Lactobacillus acidophilus, 700 mg berberine, 200 mg inulin, 2.4 mg astaxanthin, and chromium i…

Interested in more
personalised recommendations?

Set up your wai Profile to connect your wearables, biomarkers and test results. Create a bespoke plan based on your unique biology. Expert-led, evidence-based.

Set up Profile now

About This Product.

MaryRuth's Vegan Liquid Iron in Berry is a liquid-form iron supplement derived from plant-based sources. Iron is an essential mineral required for the production of haemoglobin, the protein in red blood cells that carries oxygen around the body. Low iron is one of the most common nutritional deficiencies, particularly in menstruating women, vegans and vegetarians, endurance athletes, and those with absorption difficulties.

A liquid format may suit people who struggle with standard iron tablets — a common issue given that solid iron supplements can cause nausea, constipation, or gastric discomfort in some individuals. Liquid delivery also allows for flexible dosing if a practitioner advises adjustment.

This product is formulated to be plant-based throughout, making it appropriate for those avoiding animal-derived ingredients. The berry flavour makes it more palatable day-to-day, which matters practically: consistent daily intake is what builds and maintains iron stores over time.

Iron supplementation is most meaningful when a deficiency or insufficiency has been confirmed — ideally via a blood test measuring serum ferritin, haemoglobin, and transferrin saturation. Taking iron without confirmed need offers limited benefit and, at high doses, carries risk. We recommend testing before starting any iron supplement. This product sits best within a routine guided by a clinician or informed by current bloodwork.

Plant-based Liquid Iron

Vegan Liquid Iron - Berry

How to Take It

i.

Take 1 tablespoon daily, as directed on the packaging. Iron is generally better absorbed on an empty stomach or with a vitamin C-rich drink, though if you experience stomach sensitivity, taking it with a light meal is a reasonable compromise. Avoid taking alongside dairy, tea, or coffee, as these can inhibit iron absorption.

Frequently Asked.

Do I need to confirm an iron deficiency before taking this?

We strongly recommend it. A simple blood test measuring serum ferritin and haemoglobin will confirm whether your iron levels are low. Supplementing without confirmed deficiency offers little benefit and excess iron can be harmful over time.

Why choose liquid iron over standard iron tablets?

Tablet-form iron, particularly ferrous sulphate, is known to cause constipation, nausea, and stomach cramping in many people. Liquid formats are often gentler on the digestive system and easier to adjust in terms of dose if needed.

Is this suitable for vegans and vegetarians?

Yes. The product is formulated with plant-based iron and contains no animal-derived ingredients, making it appropriate for vegan and vegetarian diets.

What can interfere with iron absorption?

Tea, coffee, dairy products, and calcium supplements can all inhibit iron absorption if taken at the same time. Taking iron with a source of vitamin C — such as a small glass of orange juice — is a well-established way to improve uptake.

How long before I notice a difference in energy levels?

This varies depending on how depleted your iron stores are. Ferritin levels typically take several weeks to months to rebuild meaningfully. A follow-up blood test at 8 to 12 weeks is the most reliable way to assess progress.

You May Also Like

AEKE

AEKE K1 AI-Powered Smart Home Gym

Discover

Dryft

Dryft Sleep Mouth Tape Sleep Strips

Discover

Finding your calm in a stressful environment

We offer physician-led talks and events to help you learn more about how to deal with stress through movement, mindfulness, and refocusing.

Learn about our next event

Customer Reflections

Overall Sentiment

4.810 reflections
1 – 6 of 10 reflections
NC

Finally an iron supplement that doesn't upset my stomach

5 months ago

Switched to this after years of struggling with iron tablets that left me constipated and nauseous. Been taking this for about six weeks now and honestly the difference is noticeable — no digestive issues at all. The berry flavour is genuinely pleasant, not overly sweet. Had my ferritin rechecked last week and it's moving in the right direction. Will keep buying.

PM

Good stuff, easy to take daily

6 months ago

My GP flagged low ferritin at a routine check and suggested I look at supplements alongside dietary changes. A friend recommended this one. Takes seconds to add to a small glass of juice in the morning and I barely notice it. Energy levels feel more consistent over the past month. Ticks all the boxes for me as someone plant-based.

ST

6 months ago

Solid iron supplement. Been taking it daily for two months — no stomach cramps, no constipation. Just quietly doing its job. Would reorder without hesitation.

LB

Works well but the bottle doesn't last long

7 months ago

I like this a lot — easy on the stomach, berry flavour is fine, and my iron levels have genuinely improved since starting (confirmed with a blood test). My only gripe is that the bottle is smaller than I expected for the price. At the recommended daily dose it runs out in just over three weeks, so it works out a bit expensive to maintain. Would be much better value in a larger size. Still reordering though.

FA

Great for marathon training

7 months ago

Started this about eight weeks before my half marathon after a blood test showed my ferritin was lower than ideal — common apparently in female endurance runners. Liquid format was a practical choice since I'd had trouble with tablets in the past. Noticed I wasn't hitting that heavy-legged fatigue as badly in longer sessions. Hard to attribute everything to one supplement but the timing lines up.

E

8 months ago

Does exactly what it says. No side effects, easy to take, berry taste is fine. Simple as that.

Shop by Selection

immunity.beauty.longevity.

Test Before You Supplement.

A blood test is the only way to know what your body actually needs. We’ll tell you which of these supplements is right for you.

Find your panel

More From Maryruth's. View all

MARYRUTH'S

Liquid Morning Multivitamin + Hair Growth - Peach Mango

Discover

MARYRUTH'S

Organic Lymphatic Support Herbal Blend

Discover

MaryRuth's

Organic Pumpkin Seed Oil Liquid Drops

Discover

MARYRUTH'S

Womens Multivitamin + Lustriva Hair Growth Liposomal - Peach

Discover