1 / 4
Thorne Curcumin Phytosome is a curcumin supplement built around Meriva, a well-researched phytosome form in which curcumin is bound to phosphatidylcholine.
£55
Thorne Curcumin Phytosome is a curcumin supplement built around Meriva, a well-researched phytosome form in which curcumin is bound to phosphatidylcholine.
Thorne Curcumin Phytosome is a curcumin supplement built around Meriva, a well-researched phytosome form in which curcumin is bound to phosphatidylcholine.
Take 1 capsule 1–3 times daily, as directed on the packaging. Taking it with a meal containing some dietary fat may further support absorption. Follow your practitioner's guidance if you have been given a specific dosing schedule.
Thorne Curcumin Phytosome is a curcumin supplement built around Meriva, a well-researched phytosome form in which curcumin is bound to phosphatidylcholine. Standard curcumin is poorly absorbed on its own; the phytosome technology is studied for meaningfully improving its uptake compared to unformulated curcumin extracts. Curcumin, the principal active compound in turmeric, is researched for its role in modulating inflammatory pathways, making this format relevant for people managing ongoing joint discomfort, those in demanding exercise programmes, or anyone looking to support a healthy inflammatory response over the long term.
This suits people who have tried standard curcumin products without noticeable effect - often a bioavailability problem rather than a potency one. It fits naturally into a daily routine alongside a meal containing some fat, which may further aid absorption. It is not a replacement for prescribed anti-inflammatory medication, and anyone on blood-thinning therapy should speak with their doctor before starting, as curcumin may have mild anticoagulant properties at higher intakes.
Thorne is a brand trusted by healthcare practitioners for manufacturing rigour and formulation integrity. Using the Meriva phytosome rather than a generic turmeric extract reflects a deliberate choice to prioritise bioavailability over label milligrams - a distinction that matters clinically.
Standard UK delivery included on every order, 1 to 3 working days after dispatch.
Next working day for £25 when you order by 12pm. Orders placed before 12pm on a working day leave the same day. Later orders leave the next working day.
You can return unopened and unused items within 30 days of delivery. This does not affect your statutory rights. Read the delivery and returns terms
Your Profile
Your first order creates it. Add your blood results or a wearable, and a doctor can recommend what suits you.
Sign inStandard curcumin is lipophilic and poorly absorbed through the gut wall. The phytosome form binds curcumin to phosphatidylcholine, a phospholipid, which is studied for significantly improving uptake compared to unformulated curcumin. If you have taken generic turmeric capsules without effect, bioavailability is the likely explanation.
Curcumin may have mild anticoagulant properties at higher intakes. If you take warfarin, aspirin, or any other anticoagulant or antiplatelet medication, speak with your GP or prescribing clinician before starting this supplement.
For joint comfort and inflammatory support, most people report noticing a change after four to eight weeks of consistent daily use. Curcumin is not a fast-acting analgesic — its effects accumulate over time rather than acting acutely.
It is generally better tolerated with food, and taking it alongside a meal containing some dietary fat may also improve absorption. Some people experience mild digestive discomfort when taking curcumin supplements on an empty stomach.
People with gallbladder disease or bile duct obstruction should avoid curcumin supplements, as curcumin stimulates bile production. It is also not recommended during pregnancy without medical supervision. Always check with your doctor if you have a diagnosed condition or take prescription medication.
Overall
6 months ago
Tried two cheaper turmeric supplements before this and noticed nothing. A few weeks in on this one and the difference in my knees after long runs is noticeable. Take it with breakfast. Will keep buying.
6 months ago
My physio mentioned bioavailability being the issue with most curcumin products. Switched to this about six weeks ago and genuinely feel less stiff in the mornings. Not a miracle but a real, steady improvement.
6 months ago
Takes a couple of weeks to kick in but once it does, the difference is clear. I stack this with omega-3s and magnesium and it fits in nicely. No stomach issues at all, which I had with a previous brand.
6 months ago
Does seem to work better than the Holland & Barrett turmeric I was on before — less joint ache after cycling. My only gripe is the price. £44.99 for a month's supply feels steep when you're buying it alongside other supplements.
7 months ago
My GP suggested I look into a well-absorbed curcumin as an adjunct for my knee inflammation. She specifically mentioned the phytosome form. Ordered this, been on it about eight weeks. Noticeably less discomfort on the stairs. Impressed.
7 months ago
Does what it says. Would buy again.
Joint and muscle scan, From £445LondonAn ultrasound shows what is going on.At our clinic in Marylebone, London, doctors also offer private blood tests and longevity medicine.
A curated selection of products, tools and rituals, chosen by our doctors.
