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Thorne

Curcumin Phytosome 500mg Sustained Release

4.941 reflections

Curcumin, the principal bioactive compound in turmeric, is studied for its role in modulating inflammatory pathways, and the phytosome form is specifically designed to address the poor bioavailability that limits plain curcumin powder.

£40

1
Delivery includedArrives in 1 to 3 days30-day returns
ThorneCurcumin Phytosome 500mg Sustained Release
£401

Curcumin, the principal bioactive compound in turmeric, is studied for its role in modulating inflammatory pathways, and the phytosome form is specifically designed to address the poor bioavailability that limits plain curcumin powder.

Why we love it

Curcumin, the principal bioactive compound in turmeric, is studied for its role in modulating inflammatory pathways, and the phytosome form is specifically designed to address the poor bioavailability that limits plain curcumin powder.

  • Studied for modulating inflammatory pathways in joints and tissues
  • Suits active individuals managing exercise-related inflammation
  • More bioavailable alternative to plain turmeric supplements

Good to know

  • A food supplement. Do not take more than the dose on the label.
  • Not a substitute for a varied, balanced diet and a healthy lifestyle.
  • Check with your doctor first if you are pregnant, breastfeeding, taking medication or under medical care.
  • Keep out of the reach of young children.
How to use

Take 1 capsule twice daily, as directed on the packaging. Curcumin is fat-soluble, so taking each capsule with a meal that contains some dietary fat may support absorption further.

More about it

Curcumin Phytosome 500mg Sustained Release is a curcumin supplement from Thorne that uses a phytosome delivery system - curcumin bound to phospholipids - to improve absorption compared with standard curcumin extracts. Curcumin, the principal bioactive compound in turmeric, is studied for its role in modulating inflammatory pathways, and the phytosome form is specifically designed to address the poor bioavailability that limits plain curcumin powder. The sustained-release format means the active compound is delivered gradually over time rather than in a single peak, which may better support consistent tissue levels throughout the day.

This product is well suited to people managing joint discomfort, those in physically demanding training blocks, or anyone with a confirmed inflammatory load who wants a more bioavailable curcumin option than a standard turmeric capsule. It fits naturally into a daily anti-inflammatory protocol alongside dietary changes, and because curcumin can interact with certain medications, anyone on anticoagulants or with a gallbladder condition should check with their clinician before starting.

Thorne is a brand with a longstanding reputation for formulation rigour and quality manufacturing standards. The choice of the phytosome delivery system reflects meaningful attention to bioavailability - an area where many curcumin products fall short.

Delivery and returns

Standard UK delivery included on every order, 1 to 3 working days after dispatch.

Next working day for £25 when you order by 12pm. Orders placed before 12pm on a working day leave the same day. Later orders leave the next working day.

You can return unopened and unused items within 30 days of delivery. This does not affect your statutory rights. Read the delivery and returns terms

or call 020 3951 3429

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Your questions

Why choose a phytosome form over standard curcumin?

Standard curcumin is poorly absorbed in the gut. The phytosome form binds curcumin to phospholipids, which makes it more compatible with the intestinal lining and meaningfully improves how much reaches circulation compared with plain curcumin powder.

What does 'sustained release' mean in practice?

Rather than releasing the curcumin all at once, the sustained-release matrix disperses it gradually. This may help maintain more consistent tissue levels across the day compared with a conventional immediate-release capsule.

Who should not take this without medical advice?

Anyone taking anticoagulant or antiplatelet medications should speak to their doctor first, as curcumin may affect clotting. People with gallbladder disease or bile duct obstruction should also seek clinical guidance before use.

How long before I might notice a difference?

Most curcumin research looks at outcomes over several weeks of consistent use. It is not a fast-acting analgesic — think of it as part of a longer-term anti-inflammatory strategy rather than an immediate fix.

Can I take this alongside other supplements?

Curcumin is generally well tolerated alongside most common supplements. If you are taking prescription medications, particularly blood thinners or diabetes medication, check with your clinician before adding it to your routine.

In their words

Overall

4.941 reflections
1 to 6 of 41 reflections
DF

Solid part of my morning routine now

6 months ago

Take one with breakfast alongside my omega-3s. Noticed my knees felt less stiff after a few weeks of consistent use. Not dramatic, just... better. Exactly what I was looking for.

PS

Switched from a standard turmeric capsule

6 months ago

Had been taking a basic turmeric supplement for ages and wasn't really feeling any difference. A colleague who works in sports medicine recommended this one specifically because of the absorption technology. About three weeks in and my morning stiffness has genuinely improved. Will keep buying.

DF

First impressions: quietly impressive

6 months ago

Picked this up after reading about phytosome delivery — was sceptical at first, to be honest, because I'd tried a couple of standard turmeric capsules before and noticed very little. Two weeks in and my knees feel noticeably less gritty after morning runs. Early days, but it's promising. Takes with breakfast and I've had no stomach upset, which was my main concern with curcumin in the past.

T

6 months ago

Does exactly what it says. Take it daily with food, no issues.

AB

Good product, capsules are a bit large

6 months ago

Works well and I do feel a difference in my hip joints after a heavy week of training. Only gripe is the capsules are quite big — not ideal if you take a lot of supplements and struggle with pill fatigue. Would appreciate a smaller format. Otherwise happy with it.

MT

Part of my half marathon prep stack

7 months ago

Started this about six weeks before a big training block. Hard to attribute exactly, but my recovery between long runs felt noticeably smoother. I wasn't reaching for ibuprofen like I usually do.

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