the boutique
Dryft Dryft Sleep

Dryft

Dryft Sleep

£30.00

Dryft Sleep is a sleep-support supplement combining three well-studied ingredients: melatonin, L-theanine, and GABA.

  • Supports sleep onset via melatonin-mediated circadian signalling
  • L-theanine promotes mental calm without daytime sedation
  • GABA may help reduce nervous system arousal before bed
  • Suited to shift workers, frequent travellers, and poor sleepers
  • Works with the body's own sleep signalling rather than overriding it
4.8(10 reflections)
1
DryftDryft Sleep
1

recommended alongside

Dryft Sleep Mouth Tape Sleep Strips

Dryft Sleep Mouth Tape strips are single-use, medical-grade adhesive strips applied over the mouth before sleep to encourage the body's natural nasal breathing…

Frenz Brainband Sleep Wearable

The FRENZ Brainband is developed by Earable Neuroscience and worn during sleep to monitor brain activity continuously, using that data to deliver a response th…

Interested in more
personalised recommendations?

Set up your WA\ Profile to connect your wearables, biomarkers and test results. Create a bespoke plan based on your unique biology. Expert-led, evidence-based.

Set up Profile now

about this product.

Dryft Sleep is a sleep-support supplement combining three well-studied ingredients: melatonin, L-theanine, and GABA. Each plays a distinct role. Melatonin is a naturally occurring hormone that signals to the body it is time to sleep; supplementing it is particularly useful when the sleep-wake cycle is disrupted — by shift work, jet lag, or late-night screen exposure. L-theanine is an amino acid found in green tea, studied for its ability to promote a calm, relaxed mental state without sedation. GABA is the brain's principal inhibitory neurotransmitter, associated with reducing nervous system arousal in the lead-up to sleep.

Together, these three address both the timing of sleep onset and the mental quietness needed to get there — a combination that suits people who struggle to switch off rather than those who simply need a stronger sedative effect.

This product fits well into a consistent wind-down routine: it is not a knockout formulation, but one that works with the body's own signalling rather than overriding it. That makes it a reasonable starting point before considering stronger pharmaceutical options.

For those new to melatonin, it is worth noting that less is often more — lower doses are frequently as effective as higher ones, and the body responds best when timing is consistent. Check the packaging for the specific dose per serving.

Melatonin, L-Theanine, GABA

how to take it

i.

Take as directed on the packaging, shortly before bed. Consistency with timing matters — melatonin works best when taken at the same time each evening. Most people find it helpful to combine with a short wind-down routine and reduced screen exposure in the hour before sleep.

frequently asked.

How does this differ from a prescription sleep aid?

Dryft Sleep works with the body's own sleep-signalling pathways rather than inducing sedation pharmacologically. It is appropriate for mild-to-moderate sleep disruption. If you have chronic insomnia or suspect an underlying condition, speak with a clinician before relying on any supplement.

Can I take this if I drink caffeine during the day?

Generally yes, though caffeine consumed in the afternoon or evening can blunt the effect of any sleep supplement by keeping the nervous system aroused. For best results, avoid caffeine after early afternoon.

Is melatonin habit-forming?

Melatonin is not considered habit-forming in the way that pharmaceutical sedatives can be. However, long-term use is best discussed with a doctor, particularly if you need it every night — that pattern may warrant investigating the root cause of your sleep difficulties.

Who might not be suitable for this product?

Melatonin is not recommended during pregnancy or breastfeeding without medical advice. It may also interact with anticoagulants, immunosuppressants, and certain diabetes medications. If you take any regular medication, check with your GP or pharmacist before starting.

How long before I notice a difference?

Some people notice an improvement in sleep onset within the first few nights; for others it takes one to two weeks of consistent use. Melatonin's effects are more reliable when taken at the same time each evening as part of a broader sleep-hygiene routine.

you may also like

AEKE

AEKE K1 AI-Powered Smart Home Gym

Discover

Kinetica

Kinetica Sports Creatine Monohydrate

Discover

Finding your calm in a stressful environment

We offer physician-led talks and events to help you learn more about how to deal with stress through movement, mindfulness, and refocusing.

Learn about our next event

Customer reflections

Overall sentiment

4.810 reflections
1 – 6 of 10 reflections
QQVerified Buyer

The first adrenal support that made a quick difference.

4 days ago

Gentle on a sensitive stomach, and I feel like myself again. I had tried two other glandulars before this and neither sat right.

MRVerified Buyer

Steadier mornings within a fortnight.

1 week ago

I was sceptical about glandulars, but my mid-afternoon crash has genuinely eased. One capsule with breakfast and I forget about it.

ALVerified Buyer

Subtle, but real.

2 weeks ago

Not a stimulant, which is exactly what I wanted. It took about ten days, then I realised I wasn’t dreading the afternoon any more.

SKVerified Buyer

My clinician recommended it.

3 weeks ago

Bought after a blood panel flagged a flat cortisol curve. Easy to take, no jitters, and the sourcing is refreshingly transparent.

TPVerified Buyer

Recovery feels faster.

1 month ago

Training hard through a stressful stretch and this has helped me bounce back between sessions. Already on my second bottle.

DVVerified Buyer

Does what it says.

1 month ago

No frills, one ingredient, a sensible dose. I appreciate that it is designed to be used for a season rather than forever.

shop by selection

immunity.beauty.longevity.

test before you supplement.

A blood test is the only way to know what your body actually needs. We’ll tell you which of these supplements is right for you.

Find your panel

more from dryft. View all

Dryft

Dryft Sleep Mouth Tape Sleep Strips

Discover