
AEKE B1 Fitness Bench
The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

£10.00
Elyte is a liquid electrolyte concentrate from BodyBio, providing four key electrolytes — sodium, potassium, magnesium, and chloride — in a single concentrated dose you add to water.
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BodybioElyte - Balanced Electrolyte Concentrate
The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

The AEKE K1 consolidates intelligent strength training and full-body conditioning into a single foldable unit — a practical proposition for home environments w…
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Elyte is a liquid electrolyte concentrate from BodyBio, providing four key electrolytes — sodium, potassium, magnesium, and chloride — in a single concentrated dose you add to water. Electrolytes are electrically charged minerals that govern fluid balance across cell membranes, support nerve signalling, and help regulate muscle contraction. Most people lose meaningful amounts through sweat, and a deficit can present as fatigue, cramps, or poor concentration well before thirst kicks in.
This concentrate suits a range of scenarios: athletes in heavy training or endurance events, anyone following a low-carbohydrate diet (which accelerates electrolyte excretion via the kidneys), people recovering from illness involving fluid loss, or simply those who find plain water insufficient for day-to-day hydration. The liquid format allows flexible dosing and avoids the added sugars, colourings, and sweeteners common in commercial sports drinks.
The four-electrolyte profile covers the principal minerals lost through normal physiological processes rather than padding the formula with trace minerals that contribute little at realistic doses. BodyBio is a brand with a long-standing focus on cellular health, and their approach here favours a clean, minimal ingredient list over proprietary blends that obscure what you are actually getting.
Sodium, Potassium, Magnesium, Chloride

Add the concentrate to water and drink throughout the day. Follow the dosage guidance on the packaging, as the appropriate amount varies with activity level, sweat rate, and diet. It is generally well tolerated taken with or without food.
People with higher-than-average losses tend to benefit most — this includes endurance athletes, those on low-carbohydrate or ketogenic diets, anyone in a hot climate, and people recovering from illness involving vomiting or diarrhoea. General fatigue or muscle cramps with no clear cause can also sometimes be traced to low electrolyte intake.
The listed ingredients are sodium, potassium, magnesium, and chloride only. There is no sugar or sweetener in the formulation, which is why it is a practical option for those avoiding these additives in commercial sports drinks.
A liquid concentrate disperses readily in water without the fillers, binders, or flavourings typically needed to form tablets or flavoured powders. It also allows more precise adjustment of your dose than a single fixed-serving tablet.
Electrolyte supplements can interact with certain medications, particularly those affecting kidney function or potassium levels, such as ACE inhibitors, ARBs, or potassium-sparing diuretics. If you take any prescription medication, check with your GP or pharmacist before adding an electrolyte supplement.
If you are genuinely depleted, many people notice improved energy and reduced cramping within a few days of consistent use. If fatigue or cramps persist despite adequate electrolyte intake, it is worth investigating other causes with a clinician rather than increasing the dose further.
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Overall Sentiment
4 months ago
Been through half a dozen electrolyte products over the years and most of them come loaded with sweeteners or weird colouring. This one is just... nothing. A few drops in my water bottle and that's it. Noticed I'm getting through long runs without the headache that used to hit around mile 8. It's subtle, but I'll take subtle over neon-coloured sugar water any day.
4 months ago
I've been low-carb for about two years and the leg cramps were a real issue until I sorted my electrolytes. Started using this a few months ago and the difference is noticeable — especially the evening cramps basically stopping. Compact bottle too so it slips into my bag easily.
5 months ago
No fuss, no flavour, just works. Use it before and after the gym.
5 months ago
Really pleased with how I feel using this during half marathon training — less fatigue in the afternoons and no cramping during long runs. My only gripe is that the dropper cap is a bit awkward to use; it tends to drip down the side of the bottle when you're in a hurry. Small thing, but worth mentioning. Would still recommend.
6 months ago
A friend who does triathlons swore by this and I finally gave it a go. Not a miracle, but I've genuinely been more alert in the afternoons since I started adding it to my water. Good value for the size of the bottle too — lasts ages.
6 months ago
I stack this with my morning drink and it's become part of the routine. No taste, no texture, just quietly doing its job. I train five days a week and I find I need far less recovery time when I stay on top of hydration properly. This helps with that.
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