
AEKE B1 Fitness Bench
The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

£65.00
ENERGYbits Spirulina is a single-ingredient supplement made from 100% organic spirulina, a blue-green microalgae that has been studied for its dense nutrient profile.
EnergybitsENERGYbits - Spirulina
The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

The AEKE K1 consolidates intelligent strength training and full-body conditioning into a single foldable unit — a practical proposition for home environments w…
Interested in more
personalised recommendations?
Set up your Wellness A\ Profile to connect your wearables, biomarkers and test results. Create a bespoke plan based on your unique biology. Expert-led, evidence-based.
Set up Profile nowENERGYbits Spirulina is a single-ingredient supplement made from 100% organic spirulina, a blue-green microalgae that has been studied for its dense nutrient profile. Spirulina is one of the few plant sources to provide a complete amino acid profile, making it relevant for those who want to support protein intake without animal products. It also contains B vitamins, iron, and phycocyanin — the pigment that gives spirulina its characteristic colour and is studied for its antioxidant properties.
This product suits a range of people: those in demanding training blocks who want a whole-food complement to their nutrition, individuals eating plant-based diets who are conscious of micronutrient gaps, and anyone who finds their energy levels inconsistent across the day. Spirulina is not a stimulant — any sense of improved energy is thought to relate to its iron and B-vitamin content rather than caffeine or other stimulating compounds.
ENERGYbits presents the spirulina as small compressed tablets (referred to as "bits"), which sidesteps the taste issue that puts many people off spirulina powder. The format is straightforward to incorporate into a morning routine without blending or measuring. The single-ingredient formulation means there is nothing added — what is on the label is what is in the product.
100% Organic Spirulina
Take 30 tablets (bits) daily. Most people take them in the morning with a glass of water, though they can be taken at any point in the day. No food is required, but if you have a sensitive stomach, taking them alongside a meal is sensible when starting out.
No. Spirulina contains no caffeine or stimulating compounds. It is not associated with sleep disruption, so the timing of your dose is largely a matter of personal preference.
Those on plant-based or low-meat diets, people in heavy training who want additional micronutrient support, and anyone with consistently low energy who has ruled out underlying deficiencies via a blood test. It is not a substitute for addressing a diagnosed deficiency — if your ferritin or B12 is clinically low, speak to a doctor first.
Both are microalgae, but they differ in composition. Spirulina has a higher protein content and contains phycocyanin; chlorella is richer in chlorophyll and is more commonly associated with detoxification discussions. Many people take both, but they are not interchangeable.
Spirulina is generally well tolerated. Those with phenylketonuria (PKU), autoimmune conditions, or who take immunosuppressant or blood-thinning medications should consult a doctor before use, as spirulina can have mild immune-modulating and anticoagulant effects at higher intakes.
There is no reliable timeframe that applies universally. Some people notice improved consistency in their energy within a few weeks; others less so. Spirulina works best as part of a broader nutrition strategy rather than as a quick fix.
We offer physician-led talks and events to help you learn more about how to deal with stress through movement, mindfulness, and refocusing.
Learn about our next event
Overall sentiment
4 days ago
Gentle on a sensitive stomach, and I feel like myself again. I had tried two other glandulars before this and neither sat right.
1 week ago
I was sceptical about glandulars, but my mid-afternoon crash has genuinely eased. One capsule with breakfast and I forget about it.
2 weeks ago
Not a stimulant, which is exactly what I wanted. It took about ten days, then I realised I wasn’t dreading the afternoon any more.
3 weeks ago
Bought after a blood panel flagged a flat cortisol curve. Easy to take, no jitters, and the sourcing is refreshingly transparent.
1 month ago
Training hard through a stressful stretch and this has helped me bounce back between sessions. Already on my second bottle.
1 month ago
No frills, one ingredient, a sensible dose. I appreciate that it is designed to be used for a season rather than forever.
A blood test is the only way to know what your body actually needs. We’ll tell you which of these supplements is right for you.
Find your panel
A curated selection of products, tools and rituals, carefully chosen by our expert doctors, to benefit you on your wellness journey.
Loading the catalogue…