1 / 5
Evening Primrose Oil by Pure Encapsulations is a softgel supplement providing gamma-linolenic acid (GLA), an omega-6 fatty acid that the body does not readily synthesise in adequate amounts.
£40
Evening Primrose Oil by Pure Encapsulations is a softgel supplement providing gamma-linolenic acid (GLA), an omega-6 fatty acid that the body does not readily synthesise in adequate amounts.
Evening Primrose Oil by Pure Encapsulations is a softgel supplement providing gamma-linolenic acid (GLA), an omega-6 fatty acid that the body does not readily synthesise in adequate amounts.
Take 2 softgels daily, as directed on the packaging. Taking them with a meal that contains some dietary fat may support absorption, as GLA is a fat-soluble fatty acid.
Evening Primrose Oil by Pure Encapsulations is a softgel supplement providing gamma-linolenic acid (GLA), an omega-6 fatty acid that the body does not readily synthesise in adequate amounts. GLA is the key active in evening primrose oil and is studied for its role in modulating inflammatory pathways and supporting the structural integrity of skin cell membranes.
It is most commonly used by women looking to support hormonal comfort across the menstrual cycle - particularly those who notice cyclical skin changes, breast tenderness, or mood shifts. It is also a consideration for anyone whose skin feels persistently dry or reactive, as GLA may support the skin's lipid barrier from within.
Evening primrose oil fits naturally into a daily routine alongside a broad-spectrum omega supplement, though it is worth noting it provides omega-6 rather than omega-3, so the two serve different functions. It is not a substitute for addressing the root cause of hormonal symptoms, and anyone with a diagnosed hormonal condition should discuss supplementation with their clinician first.
Pure Encapsulations is a brand with a longstanding focus on clean, minimally additive formulations, and their supplements are a consistent choice among practitioners who want a reliable, unfussy product for their patients. This makes it a practical option for those who have already identified a rationale for GLA supplementation - ideally off the back of a dietary review or clinical conversation.
Standard UK delivery included on every order, 1 to 3 working days after dispatch.
Next working day for £25 when you order by 12pm. Orders placed before 12pm on a working day leave the same day. Later orders leave the next working day.
You can return unopened and unused items within 30 days of delivery. This does not affect your statutory rights. Read the delivery and returns terms
Your Profile
Your first order creates it. Add your blood results or a wearable, and a doctor can recommend what suits you.
Sign inGamma-linolenic acid (GLA) is an omega-6 fatty acid that the body produces from linoleic acid, though conversion can be inefficient in some people. Evening primrose oil is one of the richest dietary sources of pre-formed GLA, which is why it is used as a direct supplement rather than relying on conversion alone.
Women experiencing cyclical hormonal symptoms — such as skin changes, breast tenderness, or mood fluctuations tied to the menstrual cycle — are the most commonly cited candidates. It is also used by people with persistently dry or sensitive skin who want to support their skin's lipid barrier from within.
Evening primrose oil provides omega-6 GLA, which is distinct from the omega-3s (EPA and DHA) found in fish or algae oil. The two can generally be taken together, but check with your clinician if you are on anticoagulant medication, as higher doses of omega fatty acids may have mild blood-thinning effects.
Fatty acid supplementation typically requires consistent daily use over several weeks before any noticeable change. Most practitioners suggest a minimum of 8–12 weeks before assessing whether the supplement is having the intended effect.
Those who are pregnant or breastfeeding, anyone on anticoagulant or antiplatelet medications, and people with a known sensitivity to evening primrose should consult a doctor before use. It is not suitable as a replacement for medical treatment of diagnosed hormonal conditions.
Overall
6 months ago
Started taking this about six weeks ago after my GP mentioned GLA might help with the dry, reactive patches I get around my jaw. It took a good three weeks before I noticed anything, but my skin has definitely calmed down. I take one softgel in the morning with my omega-3. Simple, no fuss.
6 months ago
I get horrible breakouts and tenderness in the run-up to my period. A friend who works in nutrition suggested trying evening primrose oil and pointed me toward this brand specifically. Two months in and the flares are noticeably milder. Won't say it's sorted everything but it's made a real difference.
6 months ago
Does exactly what it says. Softgels are easy to swallow, no aftertaste. Would buy again.
7 months ago
The quality is clearly there — I've used cheaper brands and this one feels cleaner, no fishy or grassy aftertaste at all. My only issue is that £22.99 for this capsule count feels steep when you're taking it daily long-term. I'll keep buying it but I wish there was a larger pack option.
7 months ago
I was recommended this by a nutritional therapist after we reviewed my diet and identified I wasn't getting enough GLA. I stack it alongside magnesium glycinate and a fish oil. After about six weeks I noticed my PMS symptoms — particularly the mood dips and breast tenderness — were less intense. Not gone, but more manageable.
8 months ago
Bought this after swapping from a supermarket brand. The difference in how my skin feels is noticeable — less tight and dry through winter. Straightforward supplement, no unnecessary fillers.
Biomarker check, £350MaryleboneSee your vitamin D, iron and B12.At our clinic in Marylebone, London, doctors also offer private blood tests and longevity medicine.
A curated selection of products, tools and rituals, chosen by our doctors.
