Free deliveryWhy The Wellness recommends this
Curated, not stocked.
Maurten built its reputation in elite endurance sport before filtering into the wider performance community, and the science behind the hydrogel concept is grounded in sports nutrition research on intestinal carbohydrate absorption. We stock it because the formulation has a clear rationale, the brand has not overclaimed, and it addresses a genuine problem — gut distress mid-race — that many athletes struggle with using conventional gels.
About this product
Gel 100
Maurten Gel 100 is a carbohydrate energy gel designed for endurance athletes who need reliable fuel during sustained effort. It uses Maurten's hydrogel technology, in which the gel forms a hydrogel matrix in the stomach. This is intended to reduce the osmotic load on the gut, which is a common cause of gastrointestinal discomfort during hard exercise. The result is a format that may be easier to tolerate at race pace than conventional high-sugar gels.
The carbohydrate blend is the central proposition here. Hydrogel technology encapsulates the carbohydrates, allowing them to pass through the stomach more smoothly and be absorbed in the intestine. This approach suits athletes who train or compete at intensities where digestion becomes a limiting factor — long-distance runners, cyclists, triathletes, and anyone covering ground for more than an hour.
It fits neatly into a mid-exercise fuelling strategy: consume it during a run, ride, or race when your glycogen stores need topping up. The texture is distinct from standard gels — thicker and more neutral — which some athletes find easier to take without water.
Maurten has become a reference brand among elite endurance athletes and the coaching community. The formulation is built around a specific sports science rationale rather than flavour marketing, which is why it earned a place on our shelves.
What it does
Benefits
- 01
Hydrogel format may reduce gut discomfort during hard effort
- 02
Fast-absorbing carbohydrates to sustain endurance performance
- 03
Neutral taste suits athletes sensitive to sweet gels
- 04
Designed for use at race pace without requiring water
- 05
Suits long-duration events where glycogen depletion is a risk
Get the most from it
How to use
Take one gel during exercise, particularly when effort has been sustained for an hour or more. Check the packaging for the recommended intake frequency during your session. No water is required, though sipping water alongside is fine.
What's inside
Ingredients
View full ingredient list
Carbohydrates (Hydrogel technology)
Common questions
Frequently asked
When during exercise should I take the Gel 100?
It is designed for use during sustained exercise, typically when glycogen stores begin to deplete — usually after 45 to 60 minutes of effort. Check the packaging for the brand's specific guidance on timing and frequency.
Do I need to take it with water?
Unlike many conventional gels, Maurten Gel 100 does not require water to be taken alongside it, which can be practical during racing. That said, maintaining general hydration during exercise remains important.
What makes the hydrogel format different from a standard energy gel?
The hydrogel matrix is designed to reduce the osmotic pressure in the stomach, which is one of the mechanisms thought to cause gut discomfort during intense exercise. Standard gels are typically high-osmolarity solutions that the gut has to work harder to process.
Is this suitable for everyday training or just racing?
It can be used in training as well as competition. Practising your race-day nutrition strategy in training is generally recommended by coaches, so using the same gel you plan to race with helps your gut adapt to it.
Who might not benefit from this product?
Athletes on low-carbohydrate or ketogenic training protocols may not want additional carbohydrate intake mid-session. Anyone with a known intolerance to the specific carbohydrate sources used should check the ingredient list on the packaging before use.
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