
AEKE B1 Fitness Bench
The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

£90.00
The HigherDOSE Infrared Sauna Blanket Insert is a fitted liner designed to be used inside the HigherDOSE Infrared Sauna Blanket.
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HigherdoseInfrared Sauna Blanket Insert
The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

The AEKE K1 consolidates intelligent strength training and full-body conditioning into a single foldable unit — a practical proposition for home environments w…
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The HigherDOSE Infrared Sauna Blanket Insert is a fitted liner designed to be used inside the HigherDOSE Infrared Sauna Blanket. It sits between your body and the blanket's interior surface, creating a hygienic barrier that absorbs sweat during each session and protects the blanket's internal layers from direct contact over time.
For anyone using an infrared sauna blanket regularly — whether for recovery, relaxation, or heat conditioning — hygiene management is a practical concern that is easy to overlook. The insert addresses this directly. Rather than wiping down or airing out the blanket after every use, you remove the liner and launder it. The routine becomes cleaner and faster.
It also matters for longevity. Infrared sauna blankets are an investment, and repeated exposure to sweat and skin oils can degrade inner materials over time. A liner that takes the brunt of each session helps preserve the blanket's integrity and performance across a longer lifespan.
The insert is purpose-built for the HigherDOSE blanket, so it fits the form factor correctly — there is no bunching or slipping that would undermine comfort mid-session. This is a straightforward accessory with a clear job: keep sessions cleaner, maintenance simpler, and the blanket in better condition for longer. If you use your blanket with any regularity, it earns its place quickly.
Sauna blanket insert

Place the insert inside the HigherDOSE Infrared Sauna Blanket before each session, ensuring it lies flat against the interior surface. After use, remove and launder the insert according to the care instructions on the label. Follow the blanket manufacturer's guidance on how often to replace the insert.
The insert is designed specifically for the HigherDOSE Infrared Sauna Blanket. It may not fit other brands correctly, and an ill-fitting liner can affect comfort and positioning during a session.
This depends on frequency of use and how well it is maintained between sessions. Check the product packaging or the HigherDOSE guidance for a recommended replacement schedule.
For specific washing instructions — temperature, cycle, drying — refer to the care label on the insert itself, as wash parameters can vary by material.
It is technically optional, but if you use the blanket regularly it becomes a practical necessity. Without a liner, sweat and skin oils come into direct contact with the blanket's interior, which is harder to clean and can shorten its lifespan.
A thin fabric liner is unlikely to meaningfully reduce infrared penetration, as far-infrared wavelengths are designed to pass through material and warm the body directly. That said, HigherDOSE's own guidance on this is worth checking if you have specific concerns.
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Overall Sentiment
4 months ago
Honestly didn't realise how much I needed this until I started using it. Takes the faff out of cleaning up after every session — just pull it out and bung it in the wash. Fits perfectly too, no shifting around mid-session.
4 months ago
Use the blanket four times a week for post-training recovery and this insert has made the whole routine so much simpler. I was wiping everything down before, which was a pain. Now I just wash the liner. Wish it came bundled with the blanket originally but glad I picked it up.
5 months ago
Does exactly what it's supposed to do. Keeps things hygienic and fits snugly. No complaints.
5 months ago
Bought this after a friend pointed out I was probably ruining my blanket by not using one. She was right. It fits well, launders easily, and I feel much better about the hygiene side of things now.
5 months ago
I sweat a lot during my sauna sessions so this was a must. It absorbs well, fits snugly inside the blanket without bunching up, and washes fine on a normal cycle. Really pleased with it.
5 months ago
Works well and fits the blanket perfectly. My only gripe is that for essentially a liner, £86 feels steep. I get that it's purpose-built, but I do wish it was a bit more competitively priced. That aside, it does its job well.
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