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Electrolyte depletion is one of the most predictable and most overlooked consequences of a ketogenic diet. TRACE has built its reputation specifically around mineral nutrition, and this formula earns its place on our shelves because it addresses both macro-electrolytes and the often-neglected trace mineral fraction. For anyone serious about fat-adapted performance or simply managing the early discomfort of dietary ketosis, this is a straightforward, focused supplement.
About this product
Keto Electrolyte Powder - Lemon Lime
TRACE Keto Electrolyte Powder in Lemon Lime is an electrolyte supplement formulated for people following a ketogenic or low-carbohydrate diet. When carbohydrate intake drops sharply, the kidneys excrete more sodium, which in turn pulls other electrolytes — potassium, magnesium, chloride — out with it. Replenishing these is not optional; the fatigue, muscle cramps, and headaches often called "keto flu" are largely electrolyte depletion in disguise.
This powder provides a blend of key electrolytes alongside trace minerals, the broader family of micronutrients — including zinc, selenium, and manganese — that are easy to overlook but matter for enzyme function and cellular hydration. The Lemon Lime flavour makes it easy to drink consistently, which is half the battle with any daily supplement.
It suits anyone in the early weeks of ketosis, athletes training in a fat-adapted state, or those who simply sweat heavily and find plain water insufficient for recovery. It is also a practical option during intermittent fasting windows, where food-based electrolyte sources are absent. Because the formula appears to contain no sugar, it sits cleanly within strict keto macros — though we recommend checking the packaging to confirm this aligns with your specific dietary targets. TRACE is a brand with an established focus on mineral nutrition, and this product reflects that specialism.
What it does
Benefits
- 01
Replaces electrolytes lost during ketogenic adaptation
- 02
May ease fatigue, cramps, and headaches from keto flu
- 03
Trace minerals support enzyme and cellular function
- 04
Convenient hydration during fasting or training windows
- 05
Lemon Lime flavour encourages consistent daily use
Get the most from it
How to use
Mix one serving with water as directed on the packaging. It is well suited to fasted periods, pre- or post-workout, or any point in the day when hydration and mineral replenishment are a priority. Follow the dosage on the packaging for the specific serving size and frequency.
What's inside
Ingredients
View full ingredient list
Electrolytes, Trace minerals
Common questions
Frequently asked
Why do I need extra electrolytes on a ketogenic diet?
Low carbohydrate intake reduces insulin levels, which causes the kidneys to excrete more sodium. This triggers a cascade loss of other electrolytes — potassium and magnesium in particular. Supplementing directly addresses this mechanism rather than waiting for symptoms to appear.
What are trace minerals and why do they matter?
Trace minerals are micronutrients — such as zinc, selenium, and manganese — required in small amounts for hundreds of enzymatic and metabolic processes. They are distinct from the main electrolytes but equally easy to deplete through sweat and dietary restriction.
Can I take this during an intermittent fasting window?
An electrolyte powder with no sugar or caloric carbohydrates is generally considered compatible with a fasting window, but we recommend checking the full nutritional label on the packaging to confirm the caloric content before deciding.
Is this suitable if I am not following a ketogenic diet?
Yes. Anyone who sweats heavily, trains regularly, or simply struggles to maintain adequate mineral intake may benefit from an electrolyte supplement. The keto labelling reflects the formulation's low-sugar profile, not an exclusive use case.
How long before I notice a difference?
Those experiencing keto-adaptation symptoms — fatigue, cramps, brain fog — often notice improvement within one to three days of consistent electrolyte replenishment. General hydration benefits tend to be felt more quickly, while trace mineral effects accumulate over weeks of regular use.
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