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The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

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Ancient Nutrition Multi Collagen Protein Powder is a multi-source collagen supplement providing five collagen types — I, II, III, V, and X — in a single daily serving.
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Ancient NutritionMulti Collagen Protein Powder
The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

The AEKE K1 consolidates intelligent strength training and full-body conditioning into a single foldable unit — a practical proposition for home environments w…
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Ancient Nutrition Multi Collagen Protein Powder is a multi-source collagen supplement providing five collagen types — I, II, III, V, and X — in a single daily serving. Most collagen products rely on a single source, typically bovine, which skews heavily toward Types I and III. This formula draws on multiple animal sources to include Type II, which is studied for cartilage and joint support, alongside Type V, associated with cell membranes and tissue integrity, and Type X, linked to bone and cartilage matrix.
Collagen is the most abundant structural protein in the body. Levels decline with age, with high training loads, and after prolonged sun exposure — making supplementation relevant for active individuals, those noticing changes in skin texture or joint comfort, or anyone whose diet is low in connective-tissue proteins.
The powder format makes it straightforward to add to a morning smoothie, coffee, or porridge. It dissolves without significant flavour impact, which matters for daily compliance. For people in structured training, the joint-supporting collagen types are best taken alongside a vitamin C source to support collagen synthesis.
Ancient Nutrition is a well-established US brand that has made multi-type collagen formulation its core focus. This is a practical choice for anyone who wants broader collagen-type coverage than a standard bovine-only supplement provides, without managing multiple separate products.
Types I, II, III, V, X Collagen

Mix 2 scoops daily into a smoothie, coffee, or other liquid. For joint-focused use, consider taking alongside a vitamin C source, as vitamin C is required for collagen synthesis. Follow any additional guidance on the packaging.
Types I and III are the most abundant in skin, tendons, and bone, and are the forms most associated with skin elasticity and hair and nail structure. Type II is the primary collagen in cartilage and is studied for joint support. Types V and X play roles in cell surface structure and bone and cartilage matrix respectively. Including all five gives broader tissue coverage than most single-source products.
Collagen supplementation typically requires consistent daily use over at least 8–12 weeks before changes in skin texture or joint comfort become noticeable — this is in line with the timeframes used in most collagen research. Results vary depending on age, diet, and baseline collagen status.
It does not need to be, but vitamin C is a required cofactor for the enzymes that produce and cross-link collagen in the body. Taking this powder alongside a vitamin C source — a glass of orange juice or a separate supplement — may support your body's ability to utilise the collagen peptides more effectively.
People in their 30s and beyond noticing changes in skin firmness or joint comfort, athletes in heavy training who place regular load on cartilage and connective tissue, and those whose diets are low in bone broth or connective-tissue-rich foods. If you have a specific clinical concern, a blood panel is a better starting point than supplementation alone.
Collagen is animal-derived by nature, so this product is not suitable for vegans or vegetarians. For specific allergen or dietary information — including any additives or fillers — check the ingredient label on the packaging, as formulations can vary.
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Overall Sentiment
4 months ago
Was on a standard bovine collagen for about two years and decided to try something broader. A few weeks in and my knees feel noticeably more comfortable during runs — I'm in the middle of half marathon training so that's a big deal. Mixes into my morning coffee without any taste or grittiness. Will keep buying.
4 months ago
Stir it into porridge every morning. Doesn't clump, doesn't taste of anything. That's genuinely all I need from a collagen supplement.
5 months ago
Really happy with how it's made me feel — joints are more comfortable and my skin has looked a bit plumper over the last month. My only gripe is the tub is quite hard to scoop from once you get to the bottom half; the opening isn't wide enough. Product itself is great though.
5 months ago
Does what it says. Add it to a smoothie every morning with a squeeze of orange juice for the vitamin C. Joints feel less creaky after six weeks. Solid buy.
5 months ago
I started this about two months ago after a friend mentioned it. Not sure I can attribute it entirely to the collagen but my skin has been looking more even and feels firmer around my jaw. I take it with a glass of orange juice in the morning. Happy with this.
5 months ago
A blood test is the only way to know what your body actually needs. We’ll tell you which of these supplements is right for you.
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