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Fourth & Heart Organic Ghee

Fourth & Heart

Organic Ghee

£10.00

Fourth & Heart Organic Ghee is a clarified butter made from 100% organic grass-fed milk fat.

  • High smoke point suits roasting, frying, and sautéing
  • Naturally free of lactose and casein from milk solids removal
  • Grass-fed source with naturally occurring fat-soluble vitamins
  • Single-ingredient, additive-free cooking fat
  • Studied for butyrate content and gut lining support
4.8(13 reflections)
1

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Fourth & HeartOrganic Ghee
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About This Product.

Fourth & Heart Organic Ghee is a clarified butter made from 100% organic grass-fed milk fat. In the clarification process, water and milk solids are removed, leaving a pure, shelf-stable cooking fat with a high smoke point — well suited to sautéing, roasting, and high-heat cooking where standard butter would burn. It can also be spread directly onto bread, stirred into porridge, or used to finish cooked vegetables and grains.

Ghee is a staple in Ayurvedic cooking and has been used for centuries across South Asian and Middle Eastern cuisines. Its appeal in a modern health context comes from its composition: as a dairy fat, it contains butyrate, a short-chain fatty acid that is studied for its role in gut lining integrity, alongside fat-soluble vitamins naturally present in grass-fed butter. Because the milk solids are removed during clarification, ghee is naturally free of lactose and casein, making it an option for people who find conventional dairy difficult to tolerate.

Fourth & Heart sources from grass-fed cattle, which is relevant because the fatty acid profile of grass-fed dairy fat — including conjugated linoleic acid content — differs from that of grain-fed sources. This is a straightforward, single-ingredient product. There are no additives, fillers, or flavourings. It suits anyone cooking with whole foods who wants a stable, flavourful fat without the compromises of refined vegetable oils.

100% Organic Grass-fed Ghee

Organic Ghee

How to Take It

i.

Use in place of butter or cooking oil for any high-heat method — roasting, sautéing, or pan-frying. It can also be spread onto toast or stirred into warm dishes to finish. Follow the serving suggestion on the packaging for quantities.

Frequently Asked.

Is ghee suitable if I am lactose intolerant?

Ghee is produced by removing milk solids — the fraction that contains lactose and casein — from butter. Most people with lactose intolerance tolerate it well, though individual sensitivity varies. If you have a diagnosed dairy allergy rather than intolerance, speak to your doctor before trying it.

What is the smoke point of ghee, and why does it matter?

Ghee has a high smoke point compared to butter and many unrefined oils, which means it is less likely to oxidise and produce harmful compounds at cooking temperatures. This makes it a practical choice for roasting and high-heat sautéing where olive oil or butter would degrade.

What does 'grass-fed' mean for the nutritional profile?

Grass-fed dairy fat tends to have a different fatty acid composition to grain-fed sources, including a higher proportion of conjugated linoleic acid (CLA) and omega-3 fatty acids. The difference is meaningful but should be seen in the context of an overall balanced diet rather than as a standalone health intervention.

Does ghee need to be refrigerated?

Ghee is shelf-stable at room temperature because the water and milk solids that cause butter to spoil have been removed. Check the packaging for the manufacturer's specific storage guidance, as conditions can vary by product.

How does ghee compare to coconut oil as a cooking fat?

Both are saturated fats with high smoke points, but they differ in flavour and fatty acid composition. Ghee has a rich, buttery taste and contains butyrate and fat-soluble vitamins from its dairy origin. Coconut oil is plant-derived and dominated by medium-chain triglycerides. The better choice depends on the dish and your dietary preferences.

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Customer Reflections

Overall Sentiment

4.813 reflections
1 – 6 of 13 reflections
PM

Finally a ghee I actually trust

4 months ago

Grew up with ghee in the kitchen so I'm quite particular about it. This one has that clean, nutty smell and a lovely golden colour — exactly what good ghee should look like. The fact it's grass-fed matters to me and you can taste the difference. Using it for everything from dal to roasting veg.

T

Swapped out vegetable oil and haven't looked back

4 months ago

Been cooking with this for about six weeks now. Great for high-heat stuff — nothing like butter which burns so quickly. Tastes far richer than the supermarket version I was using before.

SL

Really good quality, just wish the jar was bigger

5 months ago

The ghee itself is lovely — good flavour, handles heat really well, and I've been using it in porridge in the mornings which feels a bit indulgent in the best way. My only gripe is that the jar is quite small for the price. I go through it quickly and feel like I'm reordering constantly.

JW

5 months ago

Use this post-workout to cook eggs. Solid product, does what it needs to do.

AB

Lactose intolerant and this is a revelation

5 months ago

I've been avoiding cooking fats from dairy for years because of how sensitive my stomach is. A nutritionist mentioned ghee might be fine given the milk solids are removed and she was right — no issues at all. This one in particular feels very clean. Started spreading it on sourdough in the mornings and it's genuinely delicious.

MT

Great product, slight issue with the lid seal

6 months ago

Flavour is spot on — nutty and rich without being overwhelming. Works brilliantly for sautéing. The reason I'm leaving four stars is that the lid on my jar wasn't sealed particularly well when it arrived, which made me a bit uneasy about freshness. The ghee itself seemed fine but worth flagging.

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