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Protocols: An Operating Manual for the Human Body

Protocols: An Operating Manual for the Human Body

£35.00

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing m…

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Protocols: An Operating Manual for the Human Body
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About This Product.

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.

The power of your physiology can be harnessed in two complementary ways: First, through a set of foundational behaviors—core practices that substantially improve your day-to-day mental and physical state. Second, through specific science-based tools you can use to overcome common challenges or achieve elevated levels of mental or physical performance. In this book, Dr. Huberman offers essential practices for both, called “protocols.”

Drawing on decades of research—from his own work and that of the many world experts he has interviewed over the years—Dr. Huberman delivers a comprehensive and indispensable guide to improving your mental health, physical health, and performance.

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