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Re-Lyte Hydration is an electrolyte mix from Redmond Life, built around Real Salt - a minimally processed mineral salt sourced from an ancient sea deposit.
£135
Re-Lyte Hydration is an electrolyte mix from Redmond Life, built around Real Salt - a minimally processed mineral salt sourced from an ancient sea deposit.
Re-Lyte Hydration is an electrolyte mix from Redmond Life, built around Real Salt - a minimally processed mineral salt sourced from an ancient sea deposit. These are the minerals most commonly lost through sweat, and replenishing them matters most when you are training hard, spending time in the heat, or following a low-carbohydrate diet that accelerates electrolyte excretion.
Mix one serving with water as directed on the packaging. It can be taken before, during, or after exercise, or at any point in the day when hydration is a priority. Follow the dosage on the packaging for the recommended serving size.
Re-Lyte Hydration is an electrolyte mix from Redmond Life, built around Real Salt - a minimally processed mineral salt sourced from an ancient sea deposit. The formula centres on three core electrolytes: sodium (from Real Salt), potassium, and magnesium. These are the minerals most commonly lost through sweat, and replenishing them matters most when you are training hard, spending time in the heat, or following a low-carbohydrate diet that accelerates electrolyte excretion.
Most commercial electrolyte products lean on sugar to drive absorption. Re-Lyte takes a different approach, letting the mineral profile do the work. The Mixed Berry flavour makes it easy to drink consistently, which is often the real barrier to adequate hydration.
This suits athletes in training, people who run warm or sweat heavily day-to-day, and those on ketogenic or low-carb protocols where electrolyte depletion is a known side effect. It also works as a practical daily hydration habit for anyone whose plain water intake falls short.
Redmond's Real Salt is the brand's point of difference - it retains naturally occurring trace minerals rather than being stripped back to pure sodium chloride. For a doctor-curated shelf, the straightforward ingredient list and the absence of unnecessary additives are what matter. Check the packaging for the full mineral profile and any allergen information relevant to you.
Standard UK delivery included on every order, 1 to 3 working days after dispatch.
Next working day for £25 when you order by 12pm. Orders placed before 12pm on a working day leave the same day. Later orders leave the next working day.
You can return unopened and unused items within 30 days of delivery. This does not affect your statutory rights. Read the delivery and returns terms
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Sign inIt is particularly well suited to people in active training, those following low-carb or ketogenic diets, and anyone who sweats heavily. Electrolyte loss is higher in all three scenarios, and a sodium-potassium-magnesium formula addresses the most common deficits.
Check the packaging for the full nutritional breakdown, including any sugars. The product's formulation approach favours a mineral-led mix, but confirm the specific carbohydrate content on the label before purchase if this is important to you.
Real Salt is mined from an ancient sea deposit and is minimally processed, meaning it retains naturally occurring trace minerals. Standard table salt is typically refined to near-pure sodium chloride, with those trace minerals removed.
Electrolyte supplements that contain meaningful amounts of sodium and potassium may not be appropriate if you have hypertension, kidney disease, or are on certain medications such as ACE inhibitors or potassium-sparing diuretics. Speak with your GP or a clinician before use.
If you are genuinely electrolyte-depleted — common in heavy training or strict low-carb diets — many people notice improved energy and reduced muscle cramping within a few days of consistent use. Results vary depending on your baseline intake and activity level.
Overall
6 months ago
Been through a lot of electrolyte mixes over the years and most of them are either too sweet or taste weirdly artificial. This one actually tastes like berries — not fake berry, just pleasant. I use it during long runs and I've noticed I'm less wiped out afterwards. Sensible ingredients list too, which is what drew me to it in the first place.
6 months ago
I've been on a low-carb diet for about six months and the fatigue and leg cramps were genuinely getting to me. Started adding this to my water each morning and within a week or two the cramps basically stopped. The mixed berry flavour is mild enough that I barely notice it, which suits me fine.
6 months ago
Does exactly what it says. Mixes well, tastes fine, no nasty aftertaste. Would buy again.
7 months ago
I was using a different electrolyte brand for about a year — the kind you see everywhere in gyms. Switched to this after a friend recommended it and the difference is the sugar content, or rather the lack of it. I train five days a week and this fits into my pre-session routine really well. Stomach doesn't cramp up the way it sometimes did with the old one.
8 months ago
Quality is solid — I noticed my post-training recovery felt a bit smoother after a couple of weeks, and the flavour is decent without being overpowering. My only gripe is the serving size means the tub runs out faster than I expected for £32. A larger container option would make the price feel more reasonable. Still buying again, just wish the value scaled a bit better.
8 months ago
I run warm and wake up dehydrated even in mild weather. Started having a glass of this before bed and genuinely sleep better — fewer 3am wake-ups to get water. The berry flavour is subtle enough at night that it doesn't feel odd. Happy with it.
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