
AEKE B1 Fitness Bench
The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

£855.00
A red light therapy panel is a floor or wall-mounted LED device that emits wavelengths in the red and near-infrared spectrum, typically used to support muscle recovery, reduce localised discomfort, and promote tissue re…
Fitness EquipmentRed Light Therapy Panel
The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

The AEKE K1 consolidates intelligent strength training and full-body conditioning into a single foldable unit — a practical proposition for home environments w…
Interested in more
personalised recommendations?
Set up your
Profile to connect your wearables, biomarkers and test results. Create a bespoke plan based on your unique biology. Expert-led, evidence-based.
A red light therapy panel is a floor or wall-mounted LED device that emits wavelengths in the red and near-infrared spectrum, typically used to support muscle recovery, reduce localised discomfort, and promote tissue repair after training. Unlike topical recovery tools, it works without contact — you position yourself at a set distance from the panel and let the light do its work over a timed session.
This kind of device suits serious recreational athletes, strength and conditioning enthusiasts, and anyone with a dedicated home recovery space. It is also well suited to practitioners running small treatment rooms. The panel format offers broader body coverage than handheld devices, making full-body post-session recovery sessions more practical.
Red and near-infrared light therapy is one of the more evidence-backed modalities in the recovery space. The research base is focused on photobiomodulation — the idea that specific wavelengths may support cellular energy production and reduce markers of inflammation. It is not a replacement for adequate sleep, nutrition, or structured training, but it earns a consistent place in recovery protocols for athletes who take those fundamentals seriously.
At £855, this sits in the mid-to-serious end of the consumer panel market. Build quality at this tier typically means a robust metal chassis, reliable LED longevity, and consistent output over time. Check the packaging or product manual for the precise wavelength specifications, treatment distance, and session duration guidance before use.
LED red light therapy for recovery
Position yourself at the recommended distance from the panel as specified in the product manual. Follow the session duration and frequency guidance provided — typical protocols in this category involve daily or near-daily sessions of several minutes per targeted area, but refer to the packaging for this specific device.
A panel covers a significantly larger surface area, which means you can target the back, legs, or full torso in a single session rather than treating one small zone at a time. For post-training recovery, that breadth makes a meaningful practical difference.
Treatment distance affects both safety and efficacy, and it varies by device. Refer to the product manual for the recommended distance specific to this panel — do not assume a standard figure from other devices.
Session duration guidance varies by device, wavelength output, and the area being treated. Check the product instructions for the recommended session length — using the panel for longer than advised does not necessarily improve outcomes and may not be appropriate.
Red light therapy is generally used as a standalone session, though many athletes stack it with other recovery modalities at different points in their routine. There is no widely reported conflict with tools like compression garments or cold exposure, but sequencing is a matter of personal protocol rather than a firm rule.
A panel of this size and price point is used in both home and small clinic environments. If you intend clinical use, verify the device specifications against any applicable professional standards in your setting.
We offer physician-led talks and events to help you learn more about how to deal with stress through movement, mindfulness, and refocusing.
Learn about our next event
Overall sentiment
4 days ago
Gentle on a sensitive stomach, and I feel like myself again. I had tried two other glandulars before this and neither sat right.
1 week ago
I was sceptical about glandulars, but my mid-afternoon crash has genuinely eased. One capsule with breakfast and I forget about it.
2 weeks ago
Not a stimulant, which is exactly what I wanted. It took about ten days, then I realised I wasn’t dreading the afternoon any more.
3 weeks ago
Bought after a blood panel flagged a flat cortisol curve. Easy to take, no jitters, and the sourcing is refreshingly transparent.
1 month ago
Training hard through a stressful stretch and this has helped me bounce back between sessions. Already on my second bottle.
1 month ago
No frills, one ingredient, a sensible dose. I appreciate that it is designed to be used for a season rather than forever.
A blood test is the only way to know what your body actually needs. We’ll tell you which of these supplements is right for you.
Find your panel
A curated selection of products, tools and rituals, carefully chosen by our expert doctors, to benefit you on your wellness journey.
Loading the catalogue…