
AEKE B1 Fitness Bench
The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

£70.00
Transparent Labs Stim-Free Pre Workout is a caffeine-free pre-exercise formula designed for athletes who want to support training performance without stimulants.
Transparent LabsStim Free Pre Workout Supplement - Strawberry Lemonade
The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

The AEKE K1 consolidates intelligent strength training and full-body conditioning into a single foldable unit — a practical proposition for home environments w…
Interested in more
personalised recommendations?
Set up your Wellness A\ Profile to connect your wearables, biomarkers and test results. Create a bespoke plan based on your unique biology. Expert-led, evidence-based.
Set up Profile nowTransparent Labs Stim-Free Pre Workout is a caffeine-free pre-exercise formula designed for athletes who want to support training performance without stimulants. It contains beta-alanine, citrulline, and branched-chain amino acids (BCAAs) — a combination commonly used to address blood flow, muscular endurance, and muscle protein availability during exercise.
Citrulline is an amino acid studied for its role in nitric oxide production, which may support circulation and the delivery of oxygen and nutrients to working muscle. Beta-alanine buffers hydrogen ion accumulation in muscle tissue, which is associated with the burning sensation during high-intensity sets — it is studied for its potential to extend muscular endurance. BCAAs, particularly leucine, are linked to muscle protein synthesis and may help reduce exercise-induced muscle breakdown.
This formula suits athletes who train in the evening and want to avoid sleep disruption, those who are sensitive to caffeine, or anyone mid-cycle who needs a break from stimulant-based products. It also works well for two-a-day training sessions where a second stimulant dose would be impractical.
The Strawberry Lemonade flavour is specified in the product name. Transparent Labs is a brand known within the performance nutrition space for disclosing full ingredient quantities on their labels — a practice that allows informed dosing decisions and is rarer than it should be in this category.
Beta-Alanine, Citrulline, BCAAs
Mix one scoop with water and consume before your workout. Follow the specific dosage guidance on the packaging, as serving sizes can vary. Taking it 20–30 minutes before exercise is standard practice for this category of pre-workout.
If you train in the evening, are sensitive to caffeine, or are already consuming caffeine through other sources, a stimulant-free formula lets you support performance without disrupting sleep or adding to your overall stimulant intake. It is also practical for second sessions in a day.
Beta-alanine often produces a tingling sensation (paraesthesia) on the skin, which is a normal and harmless physiological response, not an indicator of efficacy. Citrulline may contribute to a muscle pump during training. The effects are more subtle than a stimulant-based product, but the underlying mechanisms are well-studied.
Beta-alanine is considered safe for most healthy adults at typical supplemental doses. The tingling sensation it causes is harmless and tends to diminish with regular use. If you have any underlying health conditions, check with a clinician before starting.
Yes — because this formula contains no stimulants, it can be stacked with a separate caffeine source if you choose. However, monitor your total daily caffeine intake and avoid doing so close to bedtime.
Pregnant or breastfeeding individuals should avoid pre-workout supplements unless advised otherwise by a doctor. Those with kidney conditions should be cautious with high-dose amino acid products. Check the full ingredient list on the packaging if you have known sensitivities or are taking medication.
We offer physician-led talks and events to help you learn more about how to deal with stress through movement, mindfulness, and refocusing.
Learn about our next event
Overall sentiment
4 days ago
Gentle on a sensitive stomach, and I feel like myself again. I had tried two other glandulars before this and neither sat right.
1 week ago
I was sceptical about glandulars, but my mid-afternoon crash has genuinely eased. One capsule with breakfast and I forget about it.
2 weeks ago
Not a stimulant, which is exactly what I wanted. It took about ten days, then I realised I wasn’t dreading the afternoon any more.
3 weeks ago
Bought after a blood panel flagged a flat cortisol curve. Easy to take, no jitters, and the sourcing is refreshingly transparent.
1 month ago
Training hard through a stressful stretch and this has helped me bounce back between sessions. Already on my second bottle.
1 month ago
No frills, one ingredient, a sensible dose. I appreciate that it is designed to be used for a season rather than forever.
A blood test is the only way to know what your body actually needs. We’ll tell you which of these supplements is right for you.
Find your panel
A curated selection of products, tools and rituals, carefully chosen by our expert doctors, to benefit you on your wellness journey.
Loading the catalogue…