
AEKE B1 Fitness Bench
The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

£160.00
A wireless TENS (transcutaneous electrical nerve stimulation) unit is a drug-free device that delivers small electrical pulses through the skin to interfere with pain signals and encourage the release of endorphins.
Secure checkoutFree delivery over £5030-day returns
Fitness EquipmentTENS Unit (Wireless)
The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

The AEKE K1 consolidates intelligent strength training and full-body conditioning into a single foldable unit — a practical proposition for home environments w…
Interested in more
personalised recommendations?
Set up your
Profile to connect your wearables, biomarkers and test results. Create a bespoke plan based on your unique biology. Expert-led, evidence-based.
A wireless TENS (transcutaneous electrical nerve stimulation) unit is a drug-free device that delivers small electrical pulses through the skin to interfere with pain signals and encourage the release of endorphins. This wireless version removes the cable constraints of traditional units, allowing you to use it during light movement or while continuing with daily tasks rather than being tethered to a bedside table.
It suits a wide range of users: athletes managing muscle soreness after training, office workers carrying chronic neck or lower-back tension, and anyone looking to reduce their reliance on over-the-counter pain relief. TENS therapy is well established in physiotherapy and sports medicine as a non-invasive option for both acute and persistent musculoskeletal discomfort. The wireless format makes it genuinely practical for home, desk, or travel use.
TENS units in this category typically offer adjustable intensity settings and multiple electrode pad placements, allowing you to target specific muscle groups or pain sites. The device does not replace a medical consultation for underlying conditions, but as a standalone recovery and pain-management tool it sits comfortably alongside foam rolling, compression, and other physical modalities. Check the packaging for specific pad placement guides, session lengths, and intensity levels appropriate to your needs.
Wireless pain relief therapy

Follow the pad placement and intensity guidance provided in the product instructions. Begin on a lower intensity setting and increase gradually until you feel a comfortable, non-painful sensation. Use during rest or light activity as directed — avoid use over broken skin, the face, or near the chest without clinical advice.
It delivers low-level electrical pulses through adhesive electrode pads placed on the skin. These pulses are thought to disrupt pain signals travelling to the brain and to stimulate the release of endorphins, the body's natural pain-dampening compounds.
People with a pacemaker or other implanted electrical device, those who are pregnant, and anyone with epilepsy should avoid TENS without prior medical clearance. It should not be used over broken, infected, or inflamed skin, or directly over the front of the neck or chest.
Session length varies by model and individual need — check the packaging for the manufacturer's recommended duration. Most physiotherapy guidance suggests sessions of around 20 to 30 minutes, but this can differ depending on the body area and intensity used.
TENS is studied for both acute discomfort (post-exercise soreness, localised injury) and chronic conditions (lower-back pain, joint discomfort). The evidence is stronger for some conditions than others, and it works best as part of a broader pain-management approach rather than a standalone cure.
A wired unit connects the control module to the electrode pads via cables, which restricts movement and makes it awkward to use discreetly. A wireless unit places the stimulation module directly on the pads, so you can wear it under clothing or move freely during a session.
We offer physician-led talks and events to help you learn more about how to deal with stress through movement, mindfulness, and refocusing.
Learn about our next event
Overall Sentiment
4 months ago
Had a wired one years ago that just gathered dust because the faff of the cables meant I never bothered. This is a different story — I stuck the pads on my lower back before a Teams call and just got on with work. Noticeable relief after about 20 minutes. Wish I'd gone wireless sooner.
4 months ago
I train for half marathons and my calves always seize up after long runs. Started using this on rest days and the difference in how quickly I bounce back is real. The wireless aspect means I can potter around the kitchen while it does its thing. Solid bit of kit.
5 months ago
The device itself is excellent — compact, easy to set intensity, and the freedom of movement is genuinely useful. My only gripe is that the adhesive on the pads starts losing its stickiness after maybe six or seven uses. Replacement pads aren't cheap either. Factor that into the overall cost.
5 months ago
I sit at a desk for about nine hours a day and my neck and upper traps are constantly knotted. Physio suggested TENS as a supplementary tool and I'm glad I picked this wireless version. I can use it while still at my desk which is the key thing. Takes the edge off enough that I'm reaching for ibuprofen far less often.
5 months ago
Does exactly what it says. Quiet, unobtrusive, and the battery lasts ages. Would buy again.
5 months ago
I've had recurring lower back issues for years and tried just about everything short of surgery. This isn't a cure obviously, but it's become part of my daily routine — 30 minutes most evenings while watching telly. The wireless design means I'm not pinned to the sofa either, which suits me. Really pleased with it.
A blood test is the only way to know what your body actually needs. We’ll tell you which of these supplements is right for you.
Find your panel
A curated selection of products, tools and rituals, carefully chosen by our expert doctors, to benefit you on your wellness journey.
Loading the catalogue…