
Vitamin D3 + K2 liquid drops
Vitamin D3 + K2 Liquid Drops deliver two fat-soluble nutrients that are commonly considered together: D3 as cholecalciferol — the form most readily converted a…

£40.00
Wild Nutrition's Women's 45+ Food-Grown Daily Multi Nutrient is a comprehensive daily multivitamin designed specifically for women in their mid-forties and beyond — a stage when nutritional needs shift considerably, par…
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Wild NutritionWomen's 45+ Food-Grown Daily Multi Nutrient Jar
Vitamin D3 + K2 Liquid Drops deliver two fat-soluble nutrients that are commonly considered together: D3 as cholecalciferol — the form most readily converted a…

60 billion AFU of Akkermansia muciniphila plus 64 billion CFU of Lactobacillus acidophilus, 700 mg berberine, 200 mg inulin, 2.4 mg astaxanthin, and chromium i…
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Wild Nutrition's Women's 45+ Food-Grown Daily Multi Nutrient is a comprehensive daily multivitamin designed specifically for women in their mid-forties and beyond — a stage when nutritional needs shift considerably, particularly around perimenopause and the hormonal changes that accompany it.
The defining characteristic of this formula is its food-grown approach. Rather than isolating nutrients in synthetic form, food-grown vitamins and minerals are cultivated within a whole-food matrix, which is thought to improve recognition and tolerability by the body compared with many conventional supplements. This matters most for nutrients that can cause digestive discomfort in synthetic forms.
This supplement suits women who are approaching or navigating perimenopause and want broad nutritional cover in a single daily product — particularly those whose diet may not consistently deliver the full range of micronutrients that become harder to maintain at this life stage. It sits well as a foundation layer, supporting energy, bone health, and general resilience, before more targeted supplementation is added on clinical grounds.
Wild Nutrition is a UK-based brand with a longstanding focus on food-grown formulation. Their 45+ range is developed with the specific nutrient priorities of this age group in mind, making it a more considered choice than an undifferentiated general multivitamin. As always, a blood panel remains the best way to identify whether additional targeted supplementation is warranted alongside a daily multi.
Food-grown vitamins and minerals

Take 2 capsules daily. Taking them with a meal is generally advisable for fat-soluble vitamins and to minimise any chance of digestive sensitivity. Follow any additional guidance on the product packaging.
Food-grown nutrients are cultivated within a whole-food matrix rather than produced as isolated chemical compounds. This is thought to improve how the body recognises and uses them, and may reduce the digestive discomfort some people experience with synthetic supplements — though individual responses vary.
From the mid-forties onward, hormonal shifts associated with perimenopause can affect nutrient absorption and increase demands on certain micronutrients. A targeted formula accounts for these changing priorities rather than applying the same nutrient ratios used for younger adults.
A daily multi is designed as a foundation, and many women do layer targeted supplements on top — for example, a separate magnesium or omega-3. That said, it is worth checking for overlap with any other supplements you take regularly. If you are on prescription medication, speak to your GP or a pharmacist before adding any new supplement.
Multivitamins work at a foundational level and are not typically associated with rapid noticeable effects. Most practitioners suggest consistent daily use for at least eight to twelve weeks before assessing impact, and a follow-up blood panel is the most reliable way to confirm whether gaps have been addressed.
The 45+ formulation is designed with the perimenopause transition in mind, but the nutrient priorities it addresses — including bone health and energy metabolism — remain relevant post-menopause as well. Check the packaging for any specific contraindications, and consult your doctor if you have particular health conditions.
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Overall Sentiment
4 months ago
I've tried so many multivitamins over the years and nearly all of them leave me feeling queasy if I take them without a big meal. These are completely different — I can take them with just a coffee and a piece of toast and feel absolutely fine. I'm 48 and navigating some fun hormonal shifts, and having one product that covers the basics without me having to think too hard has been genuinely useful. Been taking them for about six weeks now and I feel more even — energy isn't crashing mid-afternoon the way it was.
5 months ago
Switched to these from a well-known supermarket brand after doing a bit of research into food-grown supplements. Noticed I was sleeping more consistently after about three weeks, though I can't say for certain that's down to this versus other things I've changed. Either way I'm sticking with them.
6 months ago
My GP mentioned that my diet probably wasn't giving me everything I need at this stage and suggested looking at a quality multi. A friend pointed me toward this one. Two months in and my hair feels stronger. Happy with that.
6 months ago
No drama, no side effects, easy to swallow. I stack these with a separate magnesium before bed and feel like I've got a sensible foundation sorted. Worth the price for the peace of mind alone.
7 months ago
Really pleased with how these sit on my stomach compared to synthetic multis I've used before — genuinely no digestive grumbling at all. My only hesitation is the cost. You get 60 capsules which is a two-month supply, but at £36.49 it does add up. I'll keep buying, but it's not the kind of thing I could put family members on without them wincing at the price. A slightly larger jar option would help justify it.
7 months ago
Been taking these since I turned 46. Didn't expect to notice much — multivitamins always seemed a bit 'maybe they work, maybe not' — but my energy levels over this winter have been noticeably better than last year. Could be coincidence but I'm not stopping.
A blood test is the only way to know what your body actually needs. We’ll tell you which of these supplements is right for you.
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