Free deliveryWhy The Wellness recommends this
Curated, not stocked.
Creatine monohydrate is one of the few supplements where the evidence base is genuinely robust. We stock Thorne's version because it is a clean, single-ingredient formulation from a brand whose manufacturing standards are well regarded in clinical practice. It earns its place not through marketing, but through decades of research and a straightforward formulation with nothing unnecessary added.
About this product
Creatine
Thorne Creatine is a creatine monohydrate supplement designed to support muscle strength, power output, and exercise performance. Creatine monohydrate is the most extensively studied form of creatine — it works by increasing phosphocreatine stores in muscle tissue, which helps regenerate ATP during short, intense efforts such as sprinting, lifting, or high-intensity interval work.
This supplement suits athletes in strength or power-based training, recreational gym-goers looking to improve work capacity, and older adults, for whom creatine is studied for its role in supporting muscle mass retention alongside resistance training. There is also a growing body of research into creatine's role in cognitive function, particularly in contexts of sleep deprivation or high mental load, making it relevant beyond purely physical performance.
Creatine monohydrate requires no loading phase — a consistent daily dose is sufficient to saturate muscle stores over time, typically within a few weeks. It mixes readily with water and is well tolerated by most people.
Thorne is a brand with a strong reputation in clinical and sports nutrition circles, and their manufacturing standards are widely respected within the industry. As a single-ingredient product, there is no proprietary blend to obscure the formulation — what is on the label is what you get.
What it does
Benefits
- 01
Supports ATP regeneration during high-intensity exercise
- 02
May help increase muscle strength alongside resistance training
- 03
Studied for cognitive support under mental fatigue
- 04
Single-ingredient, no proprietary blends or fillers
- 05
Suitable for both athletes and active older adults
Get the most from it
How to use
Take 5g daily mixed with water, as directed on the packaging. Creatine monohydrate can be taken at any time of day; consistency matters more than timing. Taking it with a meal may aid tolerability for those with a sensitive stomach.
What's inside
Ingredients
View full ingredient list
Creatine Monohydrate
Common questions
Frequently asked
Do I need to do a loading phase with this creatine?
No. A consistent daily dose of 5g will saturate muscle creatine stores over approximately three to four weeks without a loading phase. Loading is an option to reach saturation faster, but it is not necessary and may increase the likelihood of temporary digestive discomfort.
Is creatine safe for long-term use?
Creatine monohydrate has been studied extensively over decades and is considered safe for long-term use in healthy individuals. If you have a pre-existing kidney condition, speak to your GP before starting, as creatine is processed renally.
How long before I notice a difference?
Most people notice improvements in training capacity and muscle fullness within two to four weeks of consistent daily use, once muscle creatine stores are adequately saturated.
Can I take this if I am not a competitive athlete?
Yes. Creatine is relevant beyond competitive sport — it is studied for muscle mass support in older adults and for cognitive function under fatigue, making it a reasonable daily supplement for a broad range of people.
Does creatine cause water retention or bloating?
Creatine draws water into muscle cells, which can cause a modest increase in body weight — this is intramuscular, not subcutaneous. Some people experience mild bloating early on; taking it with food and staying well hydrated usually helps.
Doctor-guided care
Performance has a baseline.
Body composition, hormones, VO₂ max — we measure them all. Train against the picture, not against guesswork.
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