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Three grams a day of creatine increases physical performance in successive bursts of short-term, high intensity exercise.
£40
Three grams a day of creatine increases physical performance in successive bursts of short-term, high intensity exercise.
Three grams a day of creatine increases physical performance in successive bursts of short-term, high intensity exercise. It is unflavoured, so it mixes into water, juice or a shake.
If you feel wired or restless, take less, or take a break.
Creatine is the rare supplement where the evidence is genuinely settled. Five grams a day measurably improves strength, power and lean muscle, helps you train harder and recover faster, and does it across decades of trials with one of the cleanest safety records in the field.
What has changed recently is the brain. The same molecule that fuels your muscles also tops up cellular energy in neurons, and a growing body of research links daily creatine to sharper thinking, steadier mood and real resilience to a bad night's sleep. It has outgrown the gym.
This is plain creatine monohydrate, the exact form every study is built on, made to Thorne's NSF Certified for Sport standard and trusted by professional athletes and clinicians alike. No proprietary blends, no marketing, just the dose that works.
A foundation for anyone who trains, and increasingly for anyone who wants to stay strong and clear-headed with age. It sits naturally alongside protein and electrolytes in a movement routine.
Standard UK delivery included on every order, 1 to 3 working days after dispatch.
Next working day for £25 when you order by 12pm. Orders placed before 12pm on a working day leave the same day. Later orders leave the next working day.
You can return unopened and unused items within 30 days of delivery. This does not affect your statutory rights. Read the delivery and returns terms
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Creatine is the rare supplement where the evidence is genuinely settled. Five grams a day measurably improves strength, power and lean muscle, helps you train harder and recover faster, and does it across decades of trials with one of the cleanest safety records in the field. What has changed recently is the brain. The same molecule that fuels your muscles also tops up cellular energy in neurons, and a growing body of research links daily creatine to sharper thinking, steadier mood and real resilience to a bad night's sleep. It has outgrown the gym.
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Sign inCreatine monohydrate is the exact form every study is built on, and Thorne make it to an NSF Certified for Sport standard, so it's clean enough for professional athletes. No proprietary blends, just the dose that works.
Five grams a day improves strength, power and lean mass, sharpens recovery, and increasingly looks to support memory, mood and mental energy.
One 5g scoop daily, any time, consistency matters more than timing. Stir into water, juice or a shake; it's unflavoured. No need to load, daily use saturates your stores within weeks.
A strong fit if you train for strength or power, are protecting muscle as you age, or want to support cognition and resilience to poor sleep. Suitable for almost everyone; if you have kidney concerns, check with your clinician.
Standard UK delivery included on every order, 1 to 3 working days after dispatch. Next working day for £25 when you order by 12pm.
You can return unopened and unused items within 30 days of delivery. This does not affect your statutory rights. You can cancel an order for any reason within 14 days of delivery, under the Consumer Contracts Regulations. Health products that arrive sealed cannot be returned once opened, for hygiene reasons. If an item is faulty, the Consumer Rights Act gives you a repair, a replacement or a refund.
Yes. Choose Subscribe and it arrives every month. You can skip a month, pause or cancel at any time from your Profile, and cancelling stops the next payment.
Overall
6 months ago
Been using this for about six weeks now alongside my usual lifting programme. Noticeable improvement in how many reps I can push on the final sets. Mixes cleanly — no grit left at the bottom of the glass. Won't go back to the cheap stuff.
6 months ago
Started taking this before my strength block about a month ago. Recovery feels quicker and I'm hitting new numbers on squats. No bloating which I used to get with a previous brand. Very happy.
6 months ago
Works well — I've noticed improved endurance on heavy compound lifts. My only gripe is that for £33.99 the container doesn't last as long as I'd like. Feels like it runs out just as you're hitting your stride. Product itself is great though.
6 months ago
My physio suggested creatine after I mentioned I was struggling with muscle retention coming back from injury. Been on this for ten weeks and the difference in strength recovery has been real. Quality feels noticeably better than the gym-brand tub I had before.
7 months ago
Simple, clean, effective. Takes a few weeks to kick in but once it does the difference in high-intensity sets is clear. I use it post-workout mixed with my protein shake.
7 months ago
I take this alongside magnesium glycinate and a B-complex. The creatine fits nicely into the morning routine — just stir it into water and done. I've been doing HIIT four times a week and output has genuinely improved over the past month.
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