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Thorne Magnesium Bisglycinate

Thorne

Magnesium Bisglycinate

£65.00

The gentle, highly absorbed form of the mineral behind calm, sleep and steady energy, that most people are short on.

  • 200mg elemental magnesium
  • Bisglycinate, gentle on digestion
  • Supports muscle, nerves & calm
  • 300+ enzyme reactions
4.8(309 reflections)
1
ThorneMagnesium Bisglycinate
1

What are you hoping to improve?

Pick a goal and we’ll tell you, honestly, whether Magnesium Bisglycinate is the right fit, or what would suit you better.

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about this product.

Magnesium runs more than three hundred reactions in the body, from muscle and nerve function to energy production, blood sugar control and the wind-down chemistry that lets you actually relax. It is also one of the most common shortfalls in a modern diet, and stress, hard training and caffeine drain it faster still.

Form is what separates this from the magnesium on a supermarket shelf. Bisglycinate binds the mineral to the amino acid glycine, which makes it both highly absorbable and easy on digestion, with none of the loose-stool effect that cheap oxide is infamous for. The glycine brings a calming benefit of its own on top.

Thorne's version is clean and precisely dosed at 200mg of elemental magnesium per serving, made to the standard that has kept the brand in clinical practice for decades. It is the kind of unglamorous staple you only notice once you stop running short of it.

It works morning or night: for muscle and energy through the day, or for calm and deeper sleep in the evening. A genuine everyday base, and a natural partner to omega-3 and vitamin D.

Magnesium runs more than three hundred reactions in the body, from muscle and nerve function to energy production, blood sugar control and the wind-down chemistry that lets you actually relax. It is also one of the most common shortfalls in a modern diet, and stress, hard training and caffeine drain it faster still.

Magnesium (as bisglycinate)200mg
FormCapsule
Capsules120
Servings60

how to take it

i.

One to two capsules daily, with or without food.

ii.

Take in the evening if you're using it to wind down.

iii.

Split the dose morning and night if you train hard.

If you feel wired or restless, take less, or take a break.
The aim is steadiness, not stimulation.

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The art of the wind-down

An evening workshop on the small rituals, magnesium among them, that help a busy nervous system find a lower gear.

See our next sleep workshop

Customer reflections

Overall sentiment

4.8309 reflections
1 – 6 of 309 reflections
QQVerified Buyer

The first adrenal support that made a quick difference.

4 days ago

Gentle on a sensitive stomach, and I feel like myself again. I had tried two other glandulars before this and neither sat right.

MRVerified Buyer

Steadier mornings within a fortnight.

1 week ago

I was sceptical about glandulars, but my mid-afternoon crash has genuinely eased. One capsule with breakfast and I forget about it.

ALVerified Buyer

Subtle, but real.

2 weeks ago

Not a stimulant, which is exactly what I wanted. It took about ten days, then I realised I wasn’t dreading the afternoon any more.

SKVerified Buyer

My clinician recommended it.

3 weeks ago

Bought after a blood panel flagged a flat cortisol curve. Easy to take, no jitters, and the sourcing is refreshingly transparent.

TPVerified Buyer

Recovery feels faster.

1 month ago

Training hard through a stressful stretch and this has helped me bounce back between sessions. Already on my second bottle.

DVVerified Buyer

Does what it says.

1 month ago

No frills, one ingredient, a sensible dose. I appreciate that it is designed to be used for a season rather than forever.

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