O
6 months ago
Quiet, steady improvement in sleep. Not a miracle, just does the job consistently.
Why we love it
It is also one of the most common shortfalls in a modern diet, and stress, hard training and caffeine drain it faster still.
- 200mg elemental magnesium
- Magnesium as bisglycinate
- Magnesium contributes to normal muscle function
- Magnesium contributes to the reduction of tiredness and fatigue
Good to know
- A good fit if you feel wired but tired, sleep lightly, cramp after training, or simply want to cover a common shortfall. The bisglycinate form is gentle, so it suits people who find other magnesium upsets their stomach.
- A food supplement. Do not take more than the dose on the label.
- Not a substitute for a varied, balanced diet and a healthy lifestyle.
- Check with your doctor first if you are pregnant, breastfeeding, taking medication or under medical care.
- Keep out of the reach of young children.
Ingredients
- Magnesium (as bisglycinate)
- 200mg
- Form
- Powder, one scoop
- Servings
- 60
- Other ingredients
- Citric acid, monk fruit concentrate
How to use
- One to two capsules daily, with or without food.
- Take in the evening if you're using it to wind down.
- Split the dose morning and night if you train hard.
If you feel wired or restless, take less, or take a break.
More about it
Magnesium runs more than three hundred reactions in the body, from muscle and nerve function to energy production, blood sugar control and the wind-down chemistry that lets you actually relax. It is also one of the most common shortfalls in a modern diet, and stress, hard training and caffeine drain it faster still.
Form is what separates this from the magnesium on a supermarket shelf. Bisglycinate binds the mineral to the amino acid glycine, which makes it both highly absorbable and easy on digestion, with none of the loose-stool effect that cheap oxide is infamous for. The glycine brings a calming benefit of its own on top.
Thorne's version is clean and precisely dosed at 200mg of elemental magnesium per serving, made to the standard that has kept the brand in clinical practice for decades. It is the kind of unglamorous staple you only notice once you stop running short of it.
It works morning or night: for muscle and energy through the day, or for calm and deeper sleep in the evening. A genuine everyday base, and a natural partner to omega-3 and vitamin D.
Delivery and returns
Standard UK delivery included on every order, 1 to 3 working days after dispatch.
Next working day for £25 when you order by 12pm. Orders placed before 12pm on a working day leave the same day. Later orders leave the next working day.
You can return unopened and unused items within 30 days of delivery. This does not affect your statutory rights. Read the delivery and returns terms
