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Each two-softgel serving gives you 1,100mg of EPA and DHA.
Each two-softgel serving gives you 1,100mg of EPA and DHA. EPA and DHA contribute to the normal function of the heart, with the benefit obtained from 250mg a day.
If you feel wired or restless, take less, or take a break.
Omega-3 is the closest thing to a universal supplement. The long-chain fatty acids EPA and DHA support the heart, the brain and a balanced inflammatory response, and the research behind them runs deeper than for almost anything else on the shelf. The catch is dose. Most people eat oily fish once a fortnight, far short of the intake the studies are built on, which is exactly the gap a daily capsule closes.
This is where Nordic Naturals earns its reputation. Each serving delivers a real 1,100mg of EPA and DHA in the triglyceride form your body takes up most readily, rather than the token amounts tucked inside cheaper blends. Every batch is molecularly distilled and checked by an independent lab for heavy metals, oxidation and freshness, so what reaches you is clean, stable and exactly what the label claims.
It is also easy to keep taking, which matters more than people admit. The softgels are finished with lemon and leave no fishy repeat, the thing that quietly ends most people's relationship with fish oil inside a week. Taken with a meal that has some fat in it, they become a habit you stop having to think about.
If you only add one thing to your day, the case for this is about as strong as supplement science gets. It sits at the base of almost every routine we build, working alongside vitamin D and magnesium as the everyday foundation.
Standard UK delivery included on every order, 1 to 3 working days after dispatch.
Next working day for £25 when you order by 12pm. Orders placed before 12pm on a working day leave the same day. Later orders leave the next working day.
You can return unopened and unused items within 30 days of delivery. This does not affect your statutory rights. Read the delivery and returns terms
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Omega-3 is the closest thing to a universal supplement. The long-chain fatty acids EPA and DHA support the heart, the brain and a balanced inflammatory response, and the research behind them runs deeper than for almost anything else on the shelf. The catch is dose. Most people eat oily fish once a fortnight, far short of the intake the studies are built on, which is exactly the gap a daily capsule closes. This is where Nordic Naturals earns its reputation. Each serving delivers a real 1,100mg of EPA and DHA in the triglyceride form your body takes up most readily, rather than the token amounts tucked inside cheaper blends. Every batch is molecularly distilled and checked by an independent lab for heavy metals, oxidation and freshness, so what reaches you is clean, stable and exactly what the label claims.
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Sign inMost fish oils cut corners on form and dose. We chose Nordic Naturals because it delivers a genuine 1,100mg of EPA and DHA in the triglyceride form your body actually absorbs, and every batch is third-party tested for purity and freshness.
Daily EPA and DHA support a healthy heart and circulation, sharper cognition, and a calmer inflammatory response, the everyday base the research is built on.
Take one to two softgels a day with a meal that contains some fat. Keep it consistent, the benefits build over weeks, not days. Store somewhere cool and out of direct light.
A sensible fit for almost anyone, and especially if you rarely eat oily fish, want to support heart and brain health, or are working on a balanced inflammatory response. If you take blood-thinning medication or are pregnant, check the dose with your clinician first.
Standard UK delivery included on every order, 1 to 3 working days after dispatch. Next working day for £25 when you order by 12pm.
You can return unopened and unused items within 30 days of delivery. This does not affect your statutory rights. You can cancel an order for any reason within 14 days of delivery, under the Consumer Contracts Regulations. Health products that arrive sealed cannot be returned once opened, for hygiene reasons. If an item is faulty, the Consumer Rights Act gives you a repair, a replacement or a refund.
Yes. Choose Subscribe and it arrives every month. You can skip a month, pause or cancel at any time from your Profile, and cancelling stops the next payment.
Overall
6 months ago
Been taking fish oil for years but always bought whatever was cheapest. A friend who works in nutrition nudged me toward this one — apparently the form the oil comes in actually matters for absorption. Hard to say exactly what's changed but I feel like my joints are happier after runs and my skin looks less dull. Early days but I'm staying on it.
6 months ago
The thing I dreaded most with fish oil was the repeating. Zero issue with these softgels. Take two with breakfast and completely forget about them.
6 months ago
Taking two a day as suggested and the bottle runs out faster than I'd like for the price. The oil quality seems genuinely better than the cheap stuff — no burping, no off smell when you open the tub — but at £16.99 for 30 servings it adds up. Would prefer a larger size option at a better per-capsule rate.
7 months ago
My GP flagged slightly elevated triglycerides at my last blood panel and suggested I look into a good quality omega-3 alongside dietary changes. Did my research and landed here. Retested after three months and numbers had improved noticeably. Obviously I also cut back on processed food so can't attribute everything to the supplement, but I'm keeping it in the routine.
7 months ago
Does exactly what it says. Reorder every month without thinking twice.
8 months ago
Take these alongside magnesium glycinate and vitamin D in the evening. I started during a particularly demanding stretch at work — long hours, not sleeping brilliantly — and wanted to make sure the basics were covered. Whether it's the omega-3 or just being more intentional about sleep and diet I can't say, but brain fog has definitely lifted. Will keep going.
Biomarker check, £350MaryleboneSee your vitamin D, iron and B12.At our clinic in Marylebone, London, doctors also offer private blood tests and longevity medicine.
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