Nordic Naturals

Omega-3

£35.00

The single most evidence-backed supplement there is, in a clean, high-strength triglyceride oil that actually absorbs.

  • 1,100mg EPA + DHA per serving
  • Triglyceride form for absorption
  • No fishy aftertaste
  • Third-party purity tested
Size
1
Nordic NaturalsOmega-3 · 4oz
1

What are you hoping to improve?

Pick a goal and we’ll tell you, honestly, whether Omega-3 is the right fit, or what would suit you better.

recommended alongside

Vitamin D + K2

Winter-proof immunity, mood and bone strength, with K2 to steer the calcium exactly where it belongs.

Magnesium Bisglycinate

The gentle, highly absorbed form of the mineral behind calm, sleep and steady energy, that most people are short on.

Resveratrol EXTRA

Two of the most studied plant polyphenols, trans-resveratrol and grape seed extract, in one clean daily capsule.

Interested in more
personalised recommendations?

Set up your WA\ Profile to connect your wearables, biomarkers and test results. Create a bespoke plan based on your unique biology. Expert-led, evidence-based.

Set up Profile now

about this product.

Omega-3 is the closest thing to a universal supplement. The long-chain fatty acids EPA and DHA support the heart, the brain and a balanced inflammatory response, and the research behind them runs deeper than for almost anything else on the shelf. The catch is dose. Most people eat oily fish once a fortnight, far short of the intake the studies are built on, which is exactly the gap a daily capsule closes.

This is where Nordic Naturals earns its reputation. Each serving delivers a real 1,100mg of EPA and DHA in the triglyceride form your body takes up most readily, rather than the token amounts tucked inside cheaper blends. Every batch is molecularly distilled and checked by an independent lab for heavy metals, oxidation and freshness, so what reaches you is clean, stable and exactly what the label claims.

It is also easy to keep taking, which matters more than people admit. The softgels are finished with lemon and leave no fishy repeat, the thing that quietly ends most people's relationship with fish oil inside a week. Taken with a meal that has some fat in it, they become a habit you stop having to think about.

If you only add one thing to your day, the case for this is about as strong as supplement science gets. It sits at the base of almost every routine we build, working alongside vitamin D and magnesium as the everyday foundation.

Omega-3 is the closest thing to a universal supplement. The long-chain fatty acids EPA and DHA support the heart, the brain and a balanced inflammatory response, and the research behind them runs deeper than for almost anything else on the shelf. The catch is dose. Most people eat oily fish once a fortnight, far short of the intake the studies are built on, which is exactly the gap a daily capsule closes.

EPA650mg
DHA450mg
Total omega-31,100mg
FormTriglyceride
Softgels60

how to take it

i.

Take one to two softgels a day with a meal that contains some fat.

ii.

Keep it consistent, the benefits build over weeks, not days.

iii.

Store somewhere cool and out of direct light.

If you feel wired or restless, take less, or take a break.
The aim is steadiness, not stimulation.

you may also like

Eating for the long run

Our doctors host informal talks on building a diet that quietly protects your heart and brain for decades, not just this week.

See our next nutrition talk

Customer reflections

Overall sentiment

4.8212 reflections
1 – 6 of 212 reflections
QQVerified Buyer

The first adrenal support that made a quick difference.

4 days ago

Gentle on a sensitive stomach, and I feel like myself again. I had tried two other glandulars before this and neither sat right.

MRVerified Buyer

Steadier mornings within a fortnight.

1 week ago

I was sceptical about glandulars, but my mid-afternoon crash has genuinely eased. One capsule with breakfast and I forget about it.

ALVerified Buyer

Subtle, but real.

2 weeks ago

Not a stimulant, which is exactly what I wanted. It took about ten days, then I realised I wasn’t dreading the afternoon any more.

SKVerified Buyer

My clinician recommended it.

3 weeks ago

Bought after a blood panel flagged a flat cortisol curve. Easy to take, no jitters, and the sourcing is refreshingly transparent.

TPVerified Buyer

Recovery feels faster.

1 month ago

Training hard through a stressful stretch and this has helped me bounce back between sessions. Already on my second bottle.

DVVerified Buyer

Does what it says.

1 month ago

No frills, one ingredient, a sensible dose. I appreciate that it is designed to be used for a season rather than forever.

shop by selection

test before you supplement.

A blood test is the only way to know what your body actually needs. We’ll tell you which of these supplements is right for you.

Find your panel