
Magnesium (glycinate)
The evening form of magnesium: highly absorbed, gentle on digestion and carried by naturally calming glycine.

£25.00
Glycine paired with NAC, the two building blocks your body uses to make glutathione, with glycine's own quiet calm on top.
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Longevity BoxGlyNAC, 120 CapsulesWhat are you hoping to improve?
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Glycine is one of the quietest amino acids in the body's toolkit: a building block for glutathione, collagen and the calming neurotransmission that helps a busy system settle in the evening. It is also one of the aminos a modern diet runs lightest on. GlyNAC pairs it with N-acetylcysteine, the other rate-limiting precursor to glutathione, the body's primary intracellular antioxidant. Supplied together, the two give your cells both of the pieces they most often run short of, an approach that has drawn genuine research attention in healthy ageing.

The evening form of magnesium: highly absorbed, gentle on digestion and carried by naturally calming glycine.

The gentle, highly absorbed form of the mineral behind calm, sleep and steady energy, that most people are short on.

A standardised ashwagandha extract to lower the day's stress before it follows you to bed.
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Glycine is one of the quietest amino acids in the body's toolkit: a building block for glutathione, collagen and the calming neurotransmission that helps a busy system settle in the evening. It is also one of the aminos a modern diet runs lightest on.
GlyNAC pairs it with N-acetylcysteine, the other rate-limiting precursor to glutathione, the body's primary intracellular antioxidant. Supplied together, the two give your cells both of the pieces they most often run short of, an approach that has drawn genuine research attention in healthy ageing.
Longevity Box keep it to those two amino acids and nothing else, a clean, unfussy pairing rather than a proprietary blend.
An evening-friendly amino duo that layers well with magnesium glycinate for an evening that reliably leads somewhere restful.
Glycine is one of the quietest amino acids in the body's toolkit: a building block for glutathione, collagen and the calming neurotransmission that helps a busy system settle in the evening. It is also one of the aminos a modern diet runs lightest on.
Glycine and NAC are the two precursors your body needs to make glutathione, and Longevity Box supply exactly that pair with nothing else in the capsule. Simple, honest and well studied.
Supplies the two amino acids behind the body's own glutathione production, with glycine's quiet calming effect as the evening bonus.

Take as directed on the label, with or without food.
Evening use suits glycine's calming character.
Take it consistently, the benefits are cumulative.
If you feel wired or restless, take less, or take a break.
The aim is steadiness, not stimulation.
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Overall Sentiment
5 months ago
Been researching glutathione precursors for a while and landed on GlyNAC as the most evidence-backed approach. Three weeks in and hard to say definitively, but I feel less foggy in the mornings and my recovery after longer runs has been noticeably quicker. Good clean ingredient list — no fillers I don't recognise. Will reorder.
6 months ago
I take this alongside a basic B-complex and omega-3. Added it in about six weeks ago after reading some of the research on glycine and NAC in older adults. I'm in my late fifties and specifically interested in oxidative stress support. Too soon to measure anything objectively, but I feel good about taking it.
6 months ago
Swapped from taking NAC on its own and adding the glycine pairing makes sense both from the research and in terms of convenience. Much easier than measuring out separate powders.
7 months ago
The formulation itself seems solid and I've been taking it for about two months now. My main gripe is purely practical — the capsules are on the larger side and I do find them a bit awkward to swallow. Wish they'd split the dose into smaller caps. That aside, no complaints on quality and the price point is fair.
8 months ago
Bought on the recommendation of a friend who's deep into longevity nutrition. Started it about three months ago during a heavy training block — gym five days a week plus weekend cycling. Recovery feels solid, though obviously it's difficult to isolate exactly what's doing what in a full stack. Reordered already.
9 months ago
Simple, well-researched formula. I like that it's just two ingredients with a clear rationale rather than a proprietary blend of fifteen things. Takes a few weeks to settle in but I've noticed I'm generally feeling less run-down.
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