Magnesium CitraMate

Name: Magnesium CitraMate
Brand: Thorne
SKU: product-0330
Price: 20.00 GBP
Availability: InStock
Rating: 4.9 (38 reviews)

£20.00

Supports cellular energy production via the citric acid cycle
May ease muscle cramps and tension with regular use
Well-absorbed chelated form, gentler on the gut
Useful for adults with high stress or physical training loads
Backs nerve signalling and protein synthesis daily

4.9 (38 reflections)

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ThorneMagnesium CitraMate

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about this product.

Magnesium CitraMate by Thorne is a chelated magnesium supplement using citrate-malate, a combination of two organic acid salts chosen for their absorption profile and their role in cellular energy metabolism. Magnesium is an essential mineral involved in over 300 enzymatic reactions — including muscle contraction, nerve signalling, protein synthesis, and the conversion of food into usable energy via the citric acid cycle. The malate component is itself an intermediate in that cycle, making this form particularly relevant for those supporting energy production at a cellular level.

This supplement suits a broad range of people: those with low dietary magnesium intake, individuals experiencing muscle cramps or tension, adults managing fatigue, or those under sustained physical or mental stress — all scenarios where magnesium demand commonly outpaces supply. It fits naturally into a daily nutrition stack, often taken alongside a B-complex or as a standalone mineral top-up confirmed by a blood panel.

Magnesium citrate-malate tends to be better tolerated than oxide forms and less likely to cause the loose stools associated with high-dose magnesium citrate on its own. Thorne is a brand with a strong reputation among practitioners for manufacturing rigour and ingredient quality, and this formulation reflects their preference for well-researched, bioavailable mineral chelates over cheaper inorganic forms.

frequently asked.

How does magnesium citrate-malate differ from standard magnesium citrate?

Magnesium citrate-malate pairs magnesium with both citric and malic acid. Malic acid is a direct intermediate in the citric acid cycle, which cells use to generate energy. This makes the combination particularly relevant for energy metabolism, while the chelated form still offers good bioavailability and gut tolerability.

Will this cause digestive discomfort?

Chelated magnesium forms like citrate-malate are generally better tolerated than magnesium oxide and less likely to cause loose stools than high-dose citrate alone. Taking capsules with food further reduces the risk of any mild digestive sensitivity.

How long before I notice a difference?

This depends on how depleted your magnesium levels are to begin with. Some people notice improvements in muscle tension or sleep quality within one to two weeks of consistent use; others with borderline levels may take longer. A blood test before and after supplementation gives the clearest picture.

Is this suitable to take alongside other supplements or medications?

Magnesium can interact with certain antibiotics, bisphosphonates, and medications for blood pressure or diabetes by affecting absorption or activity. If you are on any prescription medication, check with your GP or pharmacist before adding a magnesium supplement to your routine.

Who might particularly benefit from this supplement?

People with confirmed low magnesium on a blood panel, those in heavy training blocks, individuals under prolonged stress, and adults with diets low in nuts, seeds, and leafy greens are among those most likely to benefit. It is not a substitute for a varied diet, but it is a practical top-up when dietary intake is insufficient.

Customer reflections

Overall sentiment

4.938 reflections

1 – 6 of 38 reflections

QQVerified Buyer

The first adrenal support that made a quick difference.

4 days ago

Gentle on a sensitive stomach, and I feel like myself again. I had tried two other glandulars before this and neither sat right.

MRVerified Buyer

Steadier mornings within a fortnight.

1 week ago

I was sceptical about glandulars, but my mid-afternoon crash has genuinely eased. One capsule with breakfast and I forget about it.

ALVerified Buyer

Subtle, but real.

2 weeks ago

Not a stimulant, which is exactly what I wanted. It took about ten days, then I realised I wasn’t dreading the afternoon any more.

SKVerified Buyer

My clinician recommended it.

3 weeks ago

Bought after a blood panel flagged a flat cortisol curve. Easy to take, no jitters, and the sourcing is refreshingly transparent.

TPVerified Buyer

Recovery feels faster.

1 month ago

Training hard through a stressful stretch and this has helped me bounce back between sessions. Already on my second bottle.

DVVerified Buyer

Does what it says.

1 month ago

No frills, one ingredient, a sensible dose. I appreciate that it is designed to be used for a season rather than forever.

Magnesium CitraMate

about this product.

how to take it

frequently asked.

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