LMNT Recharge Electrolytes - Watermelon Salt

Name: LMNT Recharge Electrolytes - Watermelon Salt
Brand: Lmnt
SKU: product-0116
Price: 45.00 GBP
Availability: InStock
Rating: 4.9 (40 reviews)

£45.00

LMNT Recharge in Watermelon Salt is a flavoured electrolyte drink mix built around three core minerals: sodium, potassium, and magnesium.

Sodium-forward formula suited to heavy or endurance sweaters
Supports cellular fluid balance via potassium and magnesium
No sugar — compatible with low-carb or ketogenic diets
Practical hydration tool during long or hot training sessions
Simple ingredient list: no proprietary blends or stimulants

4.9 (40 reflections)

One-time purchase£45.00

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LmntLMNT Recharge Electrolytes - Watermelon Salt

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About This Product.

LMNT Recharge in Watermelon Salt is a flavoured electrolyte drink mix built around three core minerals: sodium, potassium, and magnesium. It is designed to replace what the body loses through sweat — particularly relevant for athletes, those following a low-carbohydrate diet, or anyone who sweats heavily and finds plain water insufficient for recovery.

Sodium is the primary electrolyte lost in sweat and the one most likely to affect performance and cognition when depleted. LMNT's formulation is deliberately high in sodium relative to many mainstream sports drinks, which tend to prioritise palatability over clinical utility. Potassium supports fluid balance at the cellular level, while magnesium is involved in muscle function and may help ease cramping in those who are deficient.

The watermelon salt flavour makes it easier to meet fluid intake targets — particularly useful during long training sessions or in hot weather when appetite for plain water fades. It contains no sugar, which suits those managing blood glucose or following a ketogenic protocol, though the input does not specify other allergen or certification details so check the packaging if these matter to you.

LMNT fits neatly into a performance-focused routine as a pre-, intra-, or post-training drink. It is a straightforward product: no proprietary blends, no stimulants, no unnecessary fillers — just the minerals that matter for hydration.

How to Take It

Mix one packet with water — the brand's standard guidance is approximately 500ml (16oz) — and drink before, during, or after exercise. It can also be used on rest days if you are following a low-carbohydrate diet or sweating heavily in warm conditions. Check the packaging for full dosing details.

Frequently Asked.

Who is LMNT Recharge best suited to?

It is particularly useful for endurance athletes, people in heavy training blocks, those following a ketogenic or low-carbohydrate diet, and anyone who sweats heavily and struggles to stay hydrated on water alone. If you have been told to restrict sodium for medical reasons, speak to your doctor before using any high-sodium electrolyte product.

Does it contain sugar or carbohydrates?

Electrolyte mixes in LMNT's range are formulated without sugar. The ingredients listed for this SKU are sodium, potassium, magnesium, and natural flavours, with no sugar listed. Check the packet nutrition label if you need precise carbohydrate figures.

Can I take this if I have high blood pressure?

LMNT is relatively high in sodium by design. If you have hypertension or have been advised to follow a low-sodium diet, consult your GP or cardiologist before adding a sodium-rich supplement to your routine.

When should I drink it — before, during, or after training?

It is suited to any of those windows. Many athletes use it intra-session for ongoing hydration, or immediately post-session to begin repletion. On rest days or in hot weather it can be used independently of training.

How does this compare to standard sports drinks like Lucozade Sport?

Mainstream sports drinks are typically sugar-based and relatively low in sodium. LMNT inverts that — it is sodium-forward and contains no sugar. This makes it more relevant for those prioritising electrolyte repletion over carbohydrate fuelling, though it is not a carbohydrate source for energy during prolonged exercise.

Customer Reflections

Overall Sentiment

4.940 reflections

1 – 6 of 40 reflections

My go-to during long runs

4 months ago

Been using this for about three months now, always before and during anything over 90 minutes. The watermelon flavour is subtle enough that it doesn't feel like drinking a sweet drink mid-run — just pleasant enough to keep you sipping. Noticed far fewer headaches after hard sessions. Proper stuff.

Finally sorted my post-workout cramps

4 months ago

I'd been getting calf cramps after evening gym sessions for months. A friend who competes in triathlons suggested this. Three weeks in, cramps are basically gone. Don't know whether it's the magnesium or the sodium, probably both, but I'm not questioning it.

Watermelon flavour is actually nice

5 months ago

Was skeptical about the flavour — most watermelon-flavoured things taste like synthetic candy. This is mild and slightly salty, which sounds odd but works really well in water. Use it before training and occasionally just on hot days.

Good product, steep price

5 months ago

The electrolyte mix itself is excellent — clean ingredients, no sugar, does what it promises. My only gripe is the price. At £44.99 for a box, it adds up quickly if you're training daily. I've started rationing it to long sessions only, which probably isn't the intent. Would bump to five stars if it came down a few quid.

Keto staple

5 months ago

On a low-carb diet for about a year now and electrolyte depletion was genuinely ruining my energy levels. This sorted it. I mix one sachet into a big water bottle in the morning and feel noticeably better by mid-morning. The watermelon salt flavour is my favourite of the ones I've tried.

5 months ago

Does exactly what it says. No fuss, no sugar, tastes decent. Solid buy.

LMNT Recharge Electrolytes - Watermelon Salt

About This Product.

How to Take It

Frequently Asked.

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