Recharge Electrolytes - Citrus Salt

Name: Recharge Electrolytes - Citrus Salt
Brand: Lmnt
SKU: product-0114
Price: 45.00 GBP
Availability: InStock
Rating: 4.9 (50 reviews)

£45.00

LMNT Recharge in Citrus Salt is a sodium-forward electrolyte drink mix designed to support hydration, particularly during exercise, heat exposure, or periods of low carbohydrate intake.

Sodium-led formula targets sweat-related electrolyte loss
Supports fluid balance during endurance or heat exposure
No added sugar — suitable for low-carb and ketogenic diets
Magnesium and potassium included for neuromuscular support
Practical single-serve format for training and travel

4.9 (50 reflections)

One-time purchase£45.00

LmntRecharge Electrolytes - Citrus Salt

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about this product.

LMNT Recharge in Citrus Salt is a sodium-forward electrolyte drink mix designed to support hydration, particularly during exercise, heat exposure, or periods of low carbohydrate intake. Its three-electrolyte formula — sodium, potassium, and magnesium — addresses the minerals most commonly lost through sweat and, in the case of low-carb or fasted states, through increased renal excretion.

Sodium is the primary electrolyte governing fluid balance and plasma volume. LMNT's formulation is intentionally high in sodium relative to many mainstream sports drinks, reflecting a growing clinical understanding that most people — especially active individuals — under-replace sodium rather than potassium or magnesium. Potassium supports neuromuscular function, and magnesium is studied for its role in muscle relaxation and recovery.

This mix suits endurance athletes in heavy training, those following ketogenic or low-carbohydrate diets, people working in hot environments, or anyone whose blood work or symptoms point to chronic under-hydration. It is notably free from added sugar, which makes it a practical option for those managing blood glucose.

The Citrus Salt flavour uses natural flavouring alongside the mineral blend. LMNT is a brand with strong traction in the performance nutrition space, favoured for its straightforward, no-filler formulation philosophy. For anyone serious about optimising hydration rather than guessing at it, it earns a considered place in a daily routine.

frequently asked.

Who is this most suitable for?

It is particularly well-suited to endurance athletes, those following ketogenic or low-carbohydrate diets, people working or exercising in hot environments, and anyone who tends to be a heavy or salty sweater. It is less necessary for sedentary individuals with a standard diet who are already meeting sodium needs through food.

Is it safe to take if I have high blood pressure?

This product is intentionally high in sodium, so it may not be appropriate for people with hypertension or those on sodium-restricted diets. Check with your GP or cardiologist before use if you have a cardiovascular condition or have been advised to limit salt intake.

Can I take this on an empty stomach?

Yes — dissolving the powder in water before drinking is all that is required. Many people use it first thing in the morning, before or during a fasted workout, without any issue.

How does this differ from standard sports drinks like isotonic gels or powders?

Most mainstream sports drinks prioritise carbohydrate delivery and contain relatively low sodium alongside added sugars. LMNT focuses on electrolyte replacement without added sugar, with sodium as the lead mineral — a meaningfully different formulation philosophy aimed at hydration rather than fuel.

How long will one box last?

Check the packaging for the total number of sachets included. Each serving is one packet per roughly 500 ml of water, so usage will depend on how frequently you supplement.

Customer reflections

Overall sentiment

4.950 reflections

1 – 6 of 50 reflections

QQVerified Buyer

The first adrenal support that made a quick difference.

4 days ago

Gentle on a sensitive stomach, and I feel like myself again. I had tried two other glandulars before this and neither sat right.

MRVerified Buyer

Steadier mornings within a fortnight.

1 week ago

I was sceptical about glandulars, but my mid-afternoon crash has genuinely eased. One capsule with breakfast and I forget about it.

ALVerified Buyer

Subtle, but real.

2 weeks ago

Not a stimulant, which is exactly what I wanted. It took about ten days, then I realised I wasn’t dreading the afternoon any more.

SKVerified Buyer

My clinician recommended it.

3 weeks ago

Bought after a blood panel flagged a flat cortisol curve. Easy to take, no jitters, and the sourcing is refreshingly transparent.

TPVerified Buyer

Recovery feels faster.

1 month ago

Training hard through a stressful stretch and this has helped me bounce back between sessions. Already on my second bottle.

DVVerified Buyer

Does what it says.

1 month ago

No frills, one ingredient, a sensible dose. I appreciate that it is designed to be used for a season rather than forever.

Recharge Electrolytes - Citrus Salt

about this product.

how to take it

frequently asked.

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