Recharge Electrolytes - Raspberry Salt

Name: Recharge Electrolytes - Raspberry Salt
Brand: Lmnt
SKU: product-0115
Price: 45.00 GBP
Availability: InStock
Rating: 4.8 (44 reviews)

£45.00

LMNT Recharge in Raspberry Salt is a flavoured electrolyte drink mix built around a high-sodium, no-sugar formulation.

Replaces sodium, potassium, and magnesium lost in sweat
Suited to low-carbohydrate or ketogenic dietary approaches
Supports hydration during prolonged or high-intensity training
May help reduce cramping and fatigue linked to electrolyte loss
No added sugars — flavour without unnecessary extras

4.8 (44 reflections)

One-time purchase£45.00

LmntRecharge Electrolytes - Raspberry Salt

Interested in more
personalised recommendations?

Set up your WA\ Profile to connect your wearables, biomarkers and test results. Create a bespoke plan based on your unique biology. Expert-led, evidence-based.

Set up Profile now

about this product.

LMNT Recharge in Raspberry Salt is a flavoured electrolyte drink mix built around a high-sodium, no-sugar formulation. It provides three core electrolytes — sodium, potassium, and magnesium — in a single sachet designed to dissolve in water. Electrolyte mixes in this category are typically used to replace what is lost through sweat, particularly during prolonged exercise, heat exposure, or periods of low carbohydrate intake where sodium loss tends to be higher than usual.

This product suits athletes in heavy training, those following a ketogenic or low-carbohydrate diet (which can increase urinary sodium excretion), or anyone who finds themselves prone to muscle cramping, fatigue, or poor concentration linked to inadequate electrolyte intake. It fits neatly into a pre-training, during-training, or hot-weather hydration routine.

LMNT has built its reputation on a straightforward, ingredient-led approach: no added sugars, no colouring agents, and a sodium level that reflects what exercise physiology research suggests is actually lost in sweat — rather than the minimal amounts found in many mainstream sports drinks. The Raspberry Salt variant offers a lightly salted fruit flavour that makes higher sodium intake palatable for daily use.

frequently asked.

Who is this product best suited to?

It is particularly useful for people who train intensively, spend time in the heat, or follow a low-carbohydrate or ketogenic diet — all situations where sodium loss is meaningfully higher than average. It is also worth considering if you experience regular muscle cramps or energy dips that aren't explained by sleep or nutrition deficits.

Does it contain sugar?

Electrolyte mixes of this type — and LMNT specifically — are formulated without added sugars. Check the packaging to confirm the full nutritional breakdown for this variant.

Can I take this if I have high blood pressure or a heart condition?

This product contains a relatively high level of sodium by design. If you have hypertension, kidney disease, or a cardiovascular condition, speak to your GP or cardiologist before adding a high-sodium supplement to your routine.

How does this differ from standard sports drinks like isotonic sachets?

Most mainstream isotonic drinks are formulated with modest sodium levels and rely on carbohydrates for palatability and energy. LMNT prioritises electrolyte concentration — particularly sodium — over carbohydrate content, making it more relevant for low-sugar or performance-focused use cases.

How long until I notice a difference?

Some people notice improved energy and reduced cramping within a few days of consistent use, particularly if they were previously under-consuming sodium. Individual response varies, and the benefit is most apparent when there is a genuine electrolyte deficit to address.

Customer reflections

Overall sentiment

4.844 reflections

1 – 6 of 44 reflections

QQVerified Buyer

The first adrenal support that made a quick difference.

4 days ago

Gentle on a sensitive stomach, and I feel like myself again. I had tried two other glandulars before this and neither sat right.

MRVerified Buyer

Steadier mornings within a fortnight.

1 week ago

I was sceptical about glandulars, but my mid-afternoon crash has genuinely eased. One capsule with breakfast and I forget about it.

ALVerified Buyer

Subtle, but real.

2 weeks ago

Not a stimulant, which is exactly what I wanted. It took about ten days, then I realised I wasn’t dreading the afternoon any more.

SKVerified Buyer

My clinician recommended it.

3 weeks ago

Bought after a blood panel flagged a flat cortisol curve. Easy to take, no jitters, and the sourcing is refreshingly transparent.

TPVerified Buyer

Recovery feels faster.

1 month ago

Training hard through a stressful stretch and this has helped me bounce back between sessions. Already on my second bottle.

DVVerified Buyer

Does what it says.

1 month ago

No frills, one ingredient, a sensible dose. I appreciate that it is designed to be used for a season rather than forever.

Recharge Electrolytes - Raspberry Salt

about this product.

how to take it

frequently asked.

you may also like

Dryft Sleep Mouth Tape Sleep Strips

Frenz Brainband Sleep Wearable

Harmonie The Sleeping Mask

Manta Sleep Mask Aroma Kit

Finding your calm in a stressful environment

Customer reflections