Recharge Electrolytes - Lemonade Salt

Name: Recharge Electrolytes - Lemonade Salt
Brand: Lmnt
SKU: product-0187
Price: 45.00 GBP
Availability: InStock
Rating: 4.9 (49 reviews)

£45.00

LMNT Recharge in Lemonade Salt is a flavoured electrolyte drink mix built around three core minerals: sodium, potassium, and magnesium.

Replenishes sodium, potassium, and magnesium lost in sweat
Supports hydration during endurance or heat-based training
Useful for low-carb and ketogenic dieters prone to electrolyte loss
Palatable lemonade flavour to encourage adequate fluid intake
Simple ingredient list without added sugar typical to the range

4.9 (49 reflections)

One-time purchase£45.00

Secure checkoutFree delivery over £5030-day returns

LmntRecharge Electrolytes - Lemonade Salt

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About This Product.

LMNT Recharge in Lemonade Salt is a flavoured electrolyte drink mix built around three core minerals: sodium, potassium, and magnesium. It is designed for people who sweat — whether through exercise, heat exposure, or low-carbohydrate eating — and need to replace what they lose beyond water alone.

Most electrolyte products are light on sodium. LMNT takes the opposite approach, formulating at levels closer to what sports science suggests is actually lost in sweat. This makes it a more targeted option than many mainstream offerings, which tend to prioritise palatability over physiological relevance. Potassium supports fluid balance inside cells; magnesium plays a role in muscle function and is commonly depleted in active individuals.

The lemonade salt flavour suits those who find plain water difficult to drink in volume — common in endurance athletes, those training in warm conditions, or people following a ketogenic or low-carb diet, where electrolyte loss via the kidneys is accelerated.

LMNT sits comfortably in a performance-focused routine: pre-training, intra-workout, or during recovery. It is equally useful outside sport for anyone whose blood work or symptoms point to chronic low sodium intake. The formulation is straightforward — no added sugar is typical for the LMNT range — with natural flavouring. Check the packaging to confirm the full ingredient list and any allergen information relevant to you.

How to Take It

Mix one packet with water as directed on the packaging — typically around 500 ml, though you can adjust to taste. It can be taken before, during, or after exercise, or at any point in the day when hydration and electrolyte needs are higher. Those new to higher-sodium electrolytes may prefer to start with a larger volume of water.

Frequently Asked.

Who is this most suited to?

It is particularly well matched to endurance athletes, those training in warm or humid conditions, and people following a ketogenic or low-carbohydrate diet. All three groups tend to lose or excrete electrolytes at a higher rate than the general population.

Is the sodium level safe for everyday use?

For most healthy, active individuals, yes — but if you have hypertension, kidney disease, or have been advised to restrict sodium by a clinician, check with your doctor before using this or any high-sodium electrolyte product.

Can I take this if I am not exercising?

Yes. Electrolyte needs are not exclusive to sport. Factors such as heat, illness with fluid loss, or a low-carbohydrate diet can all increase requirements. That said, those with a sedentary lifestyle and a standard diet are unlikely to need additional sodium supplementation.

How does this compare to standard sports drinks?

Most mainstream sports drinks are formulated with significant added sugar and relatively low sodium. LMNT inverts that — it is intended to address electrolyte replacement rather than carbohydrate fuelling, so it suits different contexts and goals.

Does it contain any allergens or sweeteners?

The listed ingredients are sodium, potassium, magnesium, and natural flavours. Check the packaging for the full allergen declaration, sweetener details, and any advisory labelling, as formulations can vary.

Customer Reflections

Overall Sentiment

4.949 reflections

1 – 6 of 49 reflections

First sachet and I was sold

4 months ago

Tried this on a whim after seeing it mentioned in a running group. Mixed it into 500ml and drank it before my morning run — felt noticeably less sluggish by mile two. The lemonade flavour is mild, not artificial at all. Didn't expect to reorder so quickly but here we are.

Part of my morning routine now

4 months ago

Mix one up with my first glass of water before breakfast. Been doing it for about six weeks and honestly I just feel better hydrated throughout the day. Hard to explain, but my afternoon energy dip is much less noticeable.

Lemonade flavour is actually nice

4 months ago

Was sceptical about the salt forward taste but it works really well with the lemon. Not sweet, which I actually prefer. Drink it mid-morning most days.

Honestly didn't expect much

5 months ago

I've tried so many electrolyte products and most taste like watered-down sports drink. This one actually tastes like something — lemony, slightly salty in a pleasant way. First impression was enough for me to finish the box and order another.

5 months ago

Does what it says, would buy again.

5 months ago

Been on low-carb for about six months and the fatigue and cramps were getting old. Started using this in the afternoons and the difference in how I feel by evening is real. The lemonade salt flavour makes it easy to actually drink enough.

Recharge Electrolytes - Lemonade Salt

About This Product.

How to Take It

Frequently Asked.

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