Free deliveryWhy The Wellness recommends this
Curated, not stocked.
LMNT earned its place on our shelves because it reflects what sweat research actually shows about sodium losses — rather than formulating around palatability at the expense of efficacy. The straightforward ingredient list (sodium, potassium, magnesium) with no added sugars aligns with what our doctors look for when recommending electrolyte support to patients in training or on lower-carbohydrate protocols. The Chocolate Mint format helps with daily compliance without adding unwanted calories.
About this product
Recharge Electrolytes - Chocolate Mint
LMNT Recharge in Chocolate Mint is a flavoured electrolyte drink mix built around three core minerals: sodium, potassium, and magnesium. Electrolytes regulate fluid balance across cell membranes, support muscle contraction, and help maintain nerve signalling — all of which matter more when you are sweating, training hard, or eating a lower-carbohydrate diet that tends to increase electrolyte excretion.
This product suits athletes in regular training, those following ketogenic or low-carbohydrate protocols, people working in hot environments, or anyone who consistently notices cramps, fatigue, or brain fog that may relate to electrolyte depletion. It is also a sensible option during or after illness involving fluid loss.
The Chocolate Mint flavour makes it easier to hit consistent daily intake without resorting to sugar-laden sports drinks. The formulation is free from added sugars and artificial ingredients, which matters if you are tracking macronutrients or simply want a cleaner option.
LMNT has developed a following among sports medicine practitioners and endurance athletes partly because the sodium content is meaningfully higher than most mainstream electrolyte products — reflecting the actual losses measured in sweat research rather than being diluted for palatability. Each serving is a single-use packet, which makes dosing straightforward. This flavour pairs particularly well as a post-workout drink or an afternoon alternative to a hot beverage.
What it does
Benefits
- 01
Supports fluid and electrolyte balance during training
- 02
May reduce muscle cramps linked to sodium and magnesium loss
- 03
Suitable for low-carbohydrate and ketogenic diets
- 04
No added sugar — cleaner than most sports drinks
- 05
Convenient single-serve format for consistent daily dosing
Get the most from it
How to use
Mix one packet with approximately 16 oz (around 500 ml) of water. Follow the dosage on the packaging and adjust fluid volume to taste. Most users take it during or after exercise, or at any point in the day when fluid and electrolyte needs are higher.
What's inside
Ingredients
View full ingredient list
Sodium, Potassium, Magnesium, Natural Flavors
Common questions
Frequently asked
Who is this most suitable for?
It suits people who sweat regularly through exercise, those on low-carbohydrate or ketogenic diets (which increase electrolyte excretion), and anyone whose clinician has flagged low sodium, potassium, or magnesium. It is also useful during illness involving fluid loss.
Does it contain sugar or sweeteners?
The formulation does not contain added sugar. Check the packaging for the full ingredients list, including any natural sweeteners used in the Chocolate Mint flavour.
Can I take this if I have high blood pressure or a kidney condition?
This product contains a meaningful amount of sodium, which may not be appropriate for people managing hypertension or impaired kidney function. Speak to your GP or a registered clinician before using it if either applies to you.
How does this compare to standard sports drinks?
Most mainstream sports drinks are formulated with high sugar content and relatively low sodium. LMNT prioritises electrolyte concentration — particularly sodium — over carbohydrate delivery, making it a different tool suited to different goals.
How long until I notice a difference?
If your symptoms (cramps, fatigue, headaches) relate to electrolyte depletion, many people notice an improvement within a few days of consistent use. If symptoms persist, they may have a different cause and a blood panel would give a clearer picture.
Doctor-guided care
Performance has a baseline.
Body composition, hormones, VO₂ max — we measure them all. Train against the picture, not against guesswork.
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