Free deliveryWhy The Wellness recommends this
Curated, not stocked.
LMNT takes a position that most electrolyte products under-deliver on sodium, and the formulation reflects that view clearly. We recommend it for clients who train at intensity, follow a low-carbohydrate diet, or struggle with cramping and fatigue that responds poorly to plain water. The chocolate salt variant earns particular mention for its versatility — it genuinely works as a warm drink, which extends its utility beyond exercise windows.
About this product
Recharge Electrolytes - Chocolate Salt
LMNT Recharge in Chocolate Salt is an electrolyte drink mix built around three minerals — sodium, potassium, and magnesium — in a format designed for people who train hard, sweat heavily, or follow a low-carbohydrate diet. Unlike most sports drinks, it contains no added sugar, relying instead on a savoury-sweet chocolate and salt flavour profile that sits closer to a dark cacao note than a conventional sweet drink.
Electrolyte drinks in this category are formulated on the premise that sodium is the mineral most depleted through sweat and most under-replaced by standard hydration products. LMNT leans into this directly, making sodium its lead ingredient rather than an afterthought. Potassium and magnesium support the balance typical of a complete electrolyte profile.
This product suits athletes, those exercising in heat, people following ketogenic or low-carb diets (who tend to excrete more sodium), and anyone who finds plain water insufficient during periods of high output. The chocolate salt flavour makes it a reasonable alternative to an afternoon hot drink — mixed warm, it functions almost like a savoury hot chocolate, which gives it a use case beyond the gym bag.
LMNT has built a reputation among sports dietitians and endurance athletes for a no-compromise formulation stance: no fillers, no added sugars, and a mineral ratio that reflects sweat losses rather than marketing convention. That directness is why it earns its place here.
What it does
Benefits
- 01
Sodium-led electrolyte profile matched to sweat loss
- 02
No added sugar — suits low-carb and ketogenic diets
- 03
Unique chocolate salt flavour works hot or cold
- 04
Replenishes sodium, potassium, and magnesium together
- 05
Compact single-serve format for training or travel
Get the most from it
How to use
Mix one packet with water and stir or shake until dissolved. The packaging specifies 16 oz (roughly 475 ml) of water per packet — adjust volume to taste preference. It can be mixed with cold water post-workout or with warm water as a savoury hot drink.
What's inside
Ingredients
View full ingredient list
Sodium, Potassium, Magnesium, Natural Flavors
Common questions
Frequently asked
Does this contain any sugar or sweeteners?
The product contains natural flavours but no added sugar. Check the packaging for the full ingredient and sweetener breakdown, as formulations can vary.
Who is this particularly suited to?
It is a strong fit for people following low-carb or ketogenic diets, endurance athletes, and anyone who sweats heavily during training. Those eating a high-sodium diet already should review their total daily intake before adding an electrolyte mix.
Can I drink this every day, not just on training days?
Many people use electrolyte mixes daily, particularly if they train frequently, work in heat, or restrict carbohydrates. That said, sodium needs vary by individual — if you have a cardiovascular condition or are managing blood pressure, speak to your GP before adding a sodium-rich supplement regularly.
How does the chocolate salt flavour work — is it very sweet?
The flavour profile leans savoury rather than sweet, combining a dark cacao character with a pronounced salt note. It is quite distinct from conventional chocolate drinks and works well mixed warm, functioning similarly to a savoury hot chocolate.
How many servings are in a box?
Check the packaging for the exact packet count, as box sizes can differ between product runs. Each serving is one individual packet.
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